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Middle Eastern cuisines are flourishing in El Cajon, and we have the scoop on what to try and where
The days are sweeter with baklava tacos from Al Sultan Baklava.
Often the first city that comes to mind when we think East County, El Cajon has developed into one of our region’s more complex communities. On the one hand, “The Big Box” is characterized by classic cars cruising its Main Street every Wednesday night, and by its pride in hometown sports heroes, including auto racing icon Jimmie Johnson, and Padres ace Joe Musgrove.
On the other, thanks to a three-decade influx of Middle Eastern immigration, its box-shaped valley has earned a newer nickname: “Little Baghdad.” An estimated 30 percent of its 105,000 residents hail from abroad, led by Chaldean and Arab Iraqis, followed by more recent thousands fleeing wars in Syria and Afghanistan.
Their contributions have transformed the suburban valley into San Diego’s epicenter for Middle Eastern cuisine. Not every El Cajon restaurant hails from this tradition, but thanks in large part to those that do, there’s never been a better time to eat here.
For going on 20 years, this Arabian Nights-inspired family restaurant has introduced Iraqi fare ranging from lamb shank quzi to lamb offal pacha. But Ali Baba’s standouts are also its most accessible dishes: beef, chicken, and sumptuous lamb kababs, which are long strips of seasoned ground meat. The charcoal-grilled skewers featuring hunks of meat go by the name tekka.
Despite the name, the modest Masgoof at Nahrain Fish & Chicken Grill eatery wins its fans by roasting fish and fowl in a clay tandoor oven, in particular the Iraqi whole fish preparation, masgoof. In the style of San Diego’s beloved fish markets, customers may peruse a glass counter filled with fish and decide which will wind up on their plates. Popular choices include red snapper and striped bass, but it’s worth remembering the word Nahrain translates to “two rivers.” For freshwater fish traditionally associated with the Tigris and Euphrates, choose carp.
This Syrian kitchen at Mal Al Sham: The Taste Of Damascus is dominated by a pair of shawerma rotisseries, and skewered meats on the menu likewise reinforce the link between Arab and Mediterranean cuisines. For something more distinctly Syrian, look to the kibbeh makkliyah: fried dumplings stuffed with seasoned ground beef and crushed walnuts. Better yet, if you have 30 minutes to spare, wait on the grilled version: kibbeh mashweeyeh.
It’s not al halal in El Cajon. This scratch kitchen at Crafted Greens on Jamacha Road embraces modern terms such as grass-fed, organic, free-range, and sustainable. That said, the keys to Crafted Greens’ success are its myriad salads, flatbreads and hot sandwiches loaded with house-made dressings and vibrant produce sourced from California farms.
Not to be confused with downtown El Cajon’s stylish baklava bakery Sultan Baklava, Al Sultan sits farther east, just off Jamacha Road. This Turkish dessert specialist offers little to look at beyond bare walls, meaning all eyes are on its rich phyllo-dough pastries, decadently soaked in honey and simple syrup, stuffed with ground nuts, and perhaps drizzled with chocolate.
Another of El Cajon’s refugee populations recently scored a win with his new restaurant devoted to Vietnamese fare, alongside a limited assortment of sushi. But reason number one to pay attention is Grandpa Táo Kitchen‘s phở menu. Whether based in chicken or beef stock, they’re made fragrant thanks to long hours steeped with clove, onions, and star anise—and the best noodles east of the 15.
Based in San Diego, Ian Anderson writes contemplative features about food, drinks, travel, and culture. On the side, he authors left coast road trip guidebooks, and is currently at work on a collection of autobiographical essays, Stories from Before We Were Connected. He did not form British prog rock band Jethro Tull in 1967.
Owner Bob Taylor celebrates half a century of outfitting the world’s top musicians with his acoustic guitars
If you ask Bob Taylor of Taylor Guitars, his company’s success was a beautiful mistake.
“Our sound is clean; it’s clear. It cuts through,” Taylor says. But when asked how long it took to engineer that classic Taylor sound, he laughs. “Oh, I did not [engineer it]. It was just like, ‘Oh, you really like it? Oh, okay, yeah, I meant to do that.’ We made a guitar that was very innocent, half an accident, but it helped change the music industry.”
Taylor, who started making guitars at 16, only knew one thing when he began: He’d turn his passion into a career. Three years later, he partnered with Kurt Listug, who was 21 at the time. The pair purchased a small guitar shop in Lemon Grove and began building.

On October 15, 1974, they founded Westland Music Company, which became Taylor Guitars in 1976. This year, the company celebrates its 50th anniversary. Having grown sales worldwide to $125M, Taylor counts among its fans some of the music industry’s biggest artists: John Fogerty, Jewel, Zac Brown, Jason Mraz, Katy Perry, and Taylor Swift, to name a few.
But it took more than three decades before Taylor Guitars was a household name. In the ’80s, music was all about heavy metal, synth, and glam—acoustic guitars weren’t exactly flying off the shelves.

“We started selling in Los Angeles during the Laurel Canyon days. And, you know, music was changing a lot then,” Taylor says. “Acoustic guitars were always hard to play. The necks were too big, the strings were too high; it took a death grip to play them.”
But Taylor and Listug had faith in their product. They packed up their axes and headed to the 1985 National Association of Music Merchants (NAMM) show, an annual trade event that is the largest of its kind today.
There, they showcased a new line of guitars called the Artist Series, limited-edition models finished in colored stain. One of Taylor Guitars’ distributors challenged them to make a 12-string purple guitar for Prince, who had just released “Purple Rain,” garnering him global stardom.
Prince played his new 655 Artist Series guitar in a Live Aid video that year, though he requested no branding be shown at the time. Luckily, the industry found out who was behind the artist’s new instrument. The calls from musicians trickled in. The shift had begun.

Acoustic guitars began reclaiming their popularity. In 1989, MTV Unplugged started showcasing musicians playing acoustic versions of their songs. Riding this wave of renewed interest, Taylor Guitars ramped up production in the ’90s and early aughts. Taylor refined his guitar-making process and, in 1992, found the business a new home in El Cajon, where they remain today, occupying eight buildings.
Around that time, a young Taylor Swift purchased a Baby Taylor, which she used to write songs in the backseat of her car. Swift’s dad dropped off a cassette tape to Taylor’s office while the now-billionaire Swift was still flying under the radar, Taylor recalls.
“I know that every dad thinks his daughter’s special, but mine really is. Would you listen to that cassette?” Swift’s father said to Taylor. In 2008, Swift held her Fearless album release party at the factory.

Two years later, the company hired Andy Powers—an Oceanside native who began crafting guitars at the age of 7 and previously ran an instrument-building business of his own—as Taylor’s design successor. Powers re-engineered the brand’s entire lineup of guitars, created new body styles, offered a more diverse range of musical sounds, and developed new guitar voicing architectures. Taylor Guitars sealed its name as one of the best in the industry.
But today, as we tour the facilities, Taylor’s stories are less about the many musicians he’s worked with and more about the families his company—which became fully employee-owned in 2021—has been able to help along the way.
“[Wuhan] came to us from Cambodia,” says Taylor, who gave her a job shortly after she arrived in the states. “She worked for six months and got a raise. She was like, ‘I never thought that life could be like this.’”
Walking along the factory floor, we’re surrounded by half-finished guitar bodies, tiny lasers, larger-than life robots buffing wood, and workers installing fretboards, applying back bracing, and cutting sound holes. Wherever we go, Taylor takes the time to say hello to his countless employees by name.
I ask him what he’s most proud of after half a century of crafting instruments. Even with his focus on his team, I still half-expect him to gesture toward a wall of various celebs playing his guitars. But his reply is swift: “That we were able to make this career out of guitar-making for all these people. That’s what I’m most pleased with.”
Nicolle Monico is an award-winning writer and the director of creative projects, digital editor for San Diego Magazine with more than 19 years of experience in media including Outside Run, JustLuxe and The San Francisco Chronicle.
A foodie's guide to El Cajon's top restaurants and where to explore outdoors
Feast for Three plate at Ali Baba
Ariana Drehsler
Ali Baba: This Mediterranean spot is known best for its big portions. Order the Feast for Three, which comes with skewers of kebab, chicken tekka, shawarma, cream chop (fried chicken cutlet), salad, rice, bulgur, and hummus. Pair all of that with their homemade naan, then order their Arabic coffee to wrap up your experience.
Sahara: This Iraqi restaurant does falafel best, but you can’t go wrong with chicken and beef kufta kebabs paired with beet salad and tabbouleh.
Hummus and chicken shawarma plate from Mal Al Sham
Ariana Drehsler
Mal Al Sham: Find Syrian food at this halal eatery. The restaurant opened in 2018 and is known for their chicken shawarma wraps, kibbeh makliyah (deep-fried beef, bulgur, and walnut meatballs) and fresh, flavorful hummus.
Al Azayem: While this eatery may look small, its flavorful, tender meat makes it mighty. Highlights from the extensive menu include the lamb shank plate, eggplant stew, and Iraqi samoon bread.
Baklava at Royal Sweets
Ariana Drehsler
Royal Sweets: The options seem endless at this bakery that specializes in traditional Middle Eastern pastries. Try the pistachio baklava, honey-drizzled cheese kanafeh, and sweet Turkish delight to expand your palate and satisfy your sweet tooth.
Grand Ole BBQ Flinn Springs: The East County outpost of this beloved barbecue joint still hits the spot with their popular beef short ribs, brisket, pulled pork, seasoned hot sausage links, and filling sides. Order, then sit outside on the patio to enjoy live music and dancing.
Summers Past Farms Nursery
Ariana Drehsler
Roam through the family-owned Summers Past Farms nursery, which also houses an herbal soap store and outdoor coffee bar with views of El Capitan Reservoir. The Water Conservation Garden at Cuyamaca College calls for botanical fun with the family. Travel through the park’s six acres and learn about California ecology in the park’s themed gardens. Lastly, check out the Olaf Wieghorst Museum & Western Heritage Center to ponder the history of the American West through the local artist’s paintings of Native Americans, cowboys, and desert landscapes. While not currently open for tours, the Taylor Guitars factory is one of the largest guitar manufacturers in the country, whose axes have been played by artists as iconic as Prince
The in-demand sourdough treats from ultra-small batch, family-run microbakery are popping up more and more across San Diego
There’s a blink-and-you’ll-miss-it sign tacked on a utility pole on a residential street in La Mesa with one word scrawled across it: SOURDOUGH. Megan Loney has lived in the Academy Heights neighborhood all her life—in fact, her parents reside next door and she lives in the house she grew up in. Out of her kitchen, she runs Gemini Twins Bakery. But based on demand, she may need to start looking for space somewhere else.
“We already have, let’s see, one, two, three…” she counts the equipment around the room. “Six fridges in the house.” (One fridge even gets delivered in the middle of our conversation.) Of course, not all of them are for the bakery, she adds. Half are dedicated to fermentation, from pickling peppers to making kombucha.
Scientists have long touted the benefits of yeast and bacteria converting sugars as a way to improve digestion and overall gut health (among other benefits) for many years. Handmade, housebaked sourdough bread has particularly regained popularity after a dip in production during the commercial bread heyday of the mid-20th century, driven in part by at-home attempts during the pandemic. Loney began experimenting with her sourdough starter in 2019, hoping to improve her family’s nutrition and eating habits.
It didn’t click right away. “It took me a year to keep my starter alive,” she laughs. “I didn’t bake any bread until 2020.” Once she did manage to nurture her starter to life, she taught herself how to bake better versions of store-bought items. “Look at anything on a label in a store these days, and it’s terrifying!” she says. “I was like, ‘No, no, no, we can do this fresh.’”
Loney started selling loaves and baked goods to friends and family before officially launching Gemini Twins (named after her twins, naturally) in 2024, first appearing at La Mesa Oktoberfest. Now, you can pick up her products at the Lakeside farmers market on Thursday afternoons, the Sharp Grossmont farmers market every other Friday morning, Cardiff farmers market on Saturday mornings (although not as the main bread vendor), and the first and third Saturdays of every month in her driveway—just follow the sourdough signs.
Gemini Twins mainly sells sourdough loaves, both traditional and flavors like blueberry lemon basil (made with lemon basil, not lemon and basil) and Dilly Jack (dill, Monterey Jack cheese, and dried onion), plus cookies, cinnamon rolls, scones, and bagels. Loney makes her own in-house blend of fresh-milled whole grain wheat that she mills herself, along with Central Milling organic high-mountain bread flour, a blend of spring wheat and high protein winter wheat. Using organic is key, she says, to avoid negating the health benefits of fermentation with possible exposure to pesticides, herbicides, or other chemicals.
After leaving a steady job in construction to launch Gemini Twins, she’s determined to make it work by any means necessary—literally. When she was pregnant with her youngest child, she was baking up until and actually on the day she gave birth. “It’s a dedication for sure, but it’s one that I love,” she says. Launching a viable sourdough brand isn’t exactly the easiest business to get into—most farmers markets and small grocers already have an overabundance of products. But the chance to be her own boss, support her wife who’s currently going to school full-time (as well as their kids), work from home, and share her wares across San Diego? It’s worth it. “The most important part is that it’s family-based,” she says. “We’re just hoping to see it grow… there’s a pretty big horizon in front of us.”
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.

The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”

One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.

At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Chantal Partolan’s growing food business blends her Filipino and Chinese heritage with a creative, memory-driven approach to cooking
As a child, Chantal Partolan never considered cooking as a viable job route. Rather, it was a passion she could turn to as a way to flex her creative muscle, from the time she was in school all the way into adulthood working in a corporate space.
“I never felt like [cooking] was a chore, like some other people feel,” she says. To feed that passion, she started hosting supper clubs in 2022, creating menus and full tablescapes to bring together friends and family. With each successful gathering, she wondered: Could she take this further?
In 2024, she did. Officially launching as Bik-Lun, she began small, hosting baking pop-ups in Long Beach before moving back to her hometown of San Diego in 2025. Now, Partolan still mostly pops up at small local businesses like Moniker General and Joon Shoppe, but now also offers small batch catering and private chef services, all centered around her father’s Filipino and her mother’s Chinese heritages.

Bik-Lun (pronounced bik-LUHN, like “fun”) is named for her mother. “When she migrated to America when she was younger with all her siblings, they all got American names,” Partolan says. She doesn’t strictly adhere to rigid culinary rules—instead, she lets memories drive her creations.
“Now that my grandparents are no longer here, trying to revisit those memories and share them with others has been a really important part of this journey for me,” she explains. Ingredients like red bean and black sesame reflect her Chinese roots, while more savory items like sinigang (a sour and savory Filipino soup) pay homage to her father’s family.
Collaborating with other children of immigrants is another way she experiences flavors through a fresh lens. There are so many Filipino-run small businesses willing to share their own familial memories and inspiration, she says. “Hearing their experiences sometimes helps me recount my own.”

You can next catch Bik-Lun on September 27 at Home Ec + Best Bud with Magnaye (formerly One of One), October 3 at Patine’s new location in Bankers Hill, and October 10-11 at the Mingei Museum for Merkado Kultura, a makers market for Filipino producers. Partolan says since most customers are familiar with her sweet products, she’s planning to offer more savory items—like a breakfast sandwich—at the Home Ec event to give people a taste of her creative versatility.
Eventually, she hopes to add some permanent residencies to Bik-Lun’s schedule—a few are already in the works, so stay tuned—while also looking for ways to combine her food and photography expertise. (A cookbook? Maybe, she says.) But in the meantime, Partolan will remain curious about where she comes from—and how it can take her to where she’s going.

Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
Jacob Chen’s Made for MeiMei adds protein and fiber to flavors like ube, black sesame, and PB&J
As a kid, Jacob Chen scrounged up whatever odd jobs he could—running lemonade stands, organizing garage sales, reselling appliances on Facebook Marketplace. But there was something about cooking that kept him coming back to the kitchen. “It started as a way for me to spend time with my mom,” he says. “In a way, I think it was inevitable that I would begin a food-based business.”
That business ended up being Made for MeiMei, a line of low-sugar, high protein and fiber mochi flavors like ube, matcha, red bean, black sesame, peanut butter and jelly, and chocolate hazelnut. “‘Mochi’ is derived from ‘mochigome,’ which is the special type of short grain rice that gives mochi its stretchy, chewy texture,” he explains. Traditionally served in Japan as a dessert to celebrate the new year (similar to bibingka in the Philippines and nian gao in China), American-style mochi tends to taste sweeter and often comes as mochi ice cream. However, Chen points out that wasn’t always the case.

“Before mochi was synonymous with ice cream and refined sugar, it was simply a rice based snack filled with whole food ingredients,” he says. “That’s the version of mochi we’re trying to bring back.”
Made for MeiMei’s primary ingredients are rice flour and coconut milk, plus the featured ingredient for each flavor. But rather than using refined sugar, Chen sweetens his mochi with monk fruit and uses organic pumpkin seed protein and chicory root fiber to create what he calls “the first better-for-you mochi.”
Recent collaborations include a mochi-wrapped gelato with An’s Dry Cleaning, strawberry daifuku cream puff with Mon Chourie, and a funfetti chantilly cream dip mochi with The Clovery, but Chen has his sights set on retail expansion. Currently, Made for MeiMei products are available online, locally at Easy Does It Cafe, Bodega Market, or at upcoming events like Embolden Beer Company’s Taste of Shogun on September 27 (admission is free!) and a pop-up with Organic Oren on October 5.

Besides being better for you nutritionally, Chen’s goal for the business is to also be better for the world. He’s worked in rehabilitation clinics and volunteered at San Quentin when he lived in Berkeley—experiences that transformed his worldview. “It really doesn’t take much to be on the other side of the fence,” he says. That’s why he donates portions of proceeds to organizations like Second Chance San Diego (which helps formerly incarcerated people find steady employment), Immigrant Defenders Law Center (a nonprofit deportation defense law firm), and Border Angels, an advocacy group working to reduce fatalities of people crossing the United States and Mexico border.
Chen has his sights aimed high, hoping to bring Made for MeiMei to more local grocery stores and cafes before hitting national retail shelves. Will he stop at mochi? Maybe not.
“There are so many childhood treats that could use an ingredient upgrade,” he says. “Mochi is just the beginning!”

There’s no such thing as too much omakase, and we’re leaning in. On September 24, chef Davin Waite (The Plot, Wrench & Rodent) will join chef Mark Correa at Roppongi Restaurant & Lounge for a one-night-only, eight-course omakase experience with an optional (but personally recommended) beverage pairing curated by sommelier Humberto Ramirez. You definitely need to snap up a reservation for this one before they’re gone—and with a dream team like this, they will be gone.

Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
Scripps electrophysiologists not only deliver the latest therapies, they help develop them
Atrial fibrillation (AFib) is the most common cardiac dysrhythmia, affecting more than 10 million people in the U.S. The condition, characterized by an irregular and often rapid heartbeat, raises the risk of stroke, heart failure and death. Advances in electrophysiology, a subspecialty of cardiology focused on the heart’s electrical system, are transforming how AFib and other dysrhythmias are diagnosed and treated. Scripps electrophysiologists use state-of-the-art therapies—some of which they helped develop. They were instrumental in the pre-FDA approval research for an effective new treatment, pulsed field ablation, and are on the forefront of other innovative treatments. Click here to learn more.
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