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7 Best Collagen Supplements For Women Over 50 In 2024

Searching for the best collagen supplements for women to achieve overall well-being? Below is a detailed analysis of 7 best collagen supplement brands.
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As women reach the milestone of 50, they face the challenge of a natural decline in collagen, a crucial protein supporting skin suppleness, joint flexibility, and bone strength. This marks a critical need for nutritional strategies that counteract the decreasing collagen levels in women.

While it’s important to keep a healthy diet when entering your 50s, it is also important to consume collagen supplements as they will help replenish your body’s collagen stores, thus promoting youthful skin (help in removing wrinkles), enhanced joint mobility, improved bone density, and overall health.

These days, many brands are available in the market, claiming to sell “Authentic” or “Really Organic” collagen for women over 50, but with everyone singing the same jingle, finding the real one that works can be a task. 

To solve the problem, we tried more than 60 collagen supplement brands and did a detailed comparative analysis based on effects, ingredients, collagen sourcing, pricing, etc. Below are the 7 best collagen supplements for women over 50 that excel in creating high-quality and impactful collagen for women. 

Best Collagen For Women Over 50: Our Recommendations

1. Riti: Overall Best Collagen For Women Over 50 

2. Elm & Rye: Natural Collagen Supplement In Capsules, Gummies & Powder Form

3. Oweli: Known For High Concentration Of Type I & III Collagen

4. Nuzena: Best Collagen Supplement For Skin Elasticity & Hydration

5. Double Wood Supplements: Best Collagen For Joints
6. Future Kind: Best Vegan Collagen Booster For Older Women

7. Olly: Best For Skin, Hair & Nails

Best Collagen Supplement For Women Over 50 Reviewed 

#1. Riti: Overall Best Collagen For Women Over 50

Riti is our top pick with Collagen Complex gummies, perfect for women seeking to maintain their youthful skin, vibrant glow, joint health, and overall well-being. The product features key components such as Vitamin C, Zinc, Vitamin E, D-Biotin, Collagen Peptides, and Sodium. 

This collagen for women supplement formulation is a testament to Riti’s commitment to blending traditional wellness principles with scientific research. For instance, Collagen Peptides, a crucial protein, help in maintaining the elasticity and strength of skin.  D-Biotin, a form of Vitamin B7, is crucial for maintaining healthy hair, skin, and nails. 

Vitamin C, as Ascorbic Acid, is crucial for synthesizing collagen, while Vitamin E offers additional antioxidant benefits, helping protect the skin from oxidative damage.

Additionally, D-Biotin, a form of Vitamin B7, is crucial for maintaining healthy hair, skin, and nails. Lastly, the formula is rounded out with Zinc, an important mineral for skin healing and immune function, and Iodine, which supports thyroid health — crucial for regulating metabolism and energy levels.

The collagen powder gummies are available in a delightful citrus flavor, and are free from gluten, wheat, artificial sweeteners, soy, FD&C Dyes, artificial preservatives, dairy, artificial flavors, eggs, shellfish, and yeast, making them suitable for women with special diets preferences.


  • 25% subscription discount, reducing cost to $37.46.
  • 15-20 calories per gummy
  • Non-GMO ingredients
  • 100% vegan and all-natural
  • Blends wellness and Ayurveda with scientific research.
  • Promotes hair, skin, nail strength, and overall vitality.


  • Only available in gummy form

=> Click here to visit the official website “Riti”

#2. Elm & Rye: Natural Collagen Supplement In Capsules, Gummies & Powder Form

The second brand on our list is ‘Elm & Rye’ with its all-natural collagen supplement. Available in Capsules, Gummies, and Powder forms, the supplement ensures that every woman can find a suitable way to integrate these vital nutrients into her daily routine, promoting enhanced skin elasticity, joint health, and more.

The key ingredients in Elm & Rye’s Collagen Supplements, namely Hydrolyzed Bovine Collagen, Gelatin from Capsule, and Vegetable Magnesium Stearate, are pivotal in delivering the promised health benefits, especially for women over 50. Further, Gelatin serves a dual purpose: it acts as a delivery mechanism for the collagen peptides and contributes additional amino acids that support the body’s natural collagen synthesis processes. This synergistic effect amplifies the benefits of the collagen supplement, making it more effective in promoting skin health and joint protection.

Additionally, all the batches of the brand’s collagen supplements are third-party lab tested to ensure the supplement is pure quality, and free from contaminants like heavy metals, allergens, and additives.

With its focus on purity, efficacy, and versatility, Elm & Rye stands out as a preferred choice for those seeking to combat the signs of aging, improve joint mobility, and enhance their overall well-being through targeted nutritional support.


  • 25% off on a subscription
  • Regular third-party testing ensures quality & safety
  • Available in 3 forms
  • High-quality & all-natural ingredients


  • Limited shipping

=> Click here to visit the official website “Elm & Rye”

#3. Oweli Collagen Protein: Known For High Concentration Of Type I & III Collagen

Oweli’s Collagen Protein finds its place in our list of the best collagen supplements for women at number 3. It is a supplement tailored for aging women to address the natural decline in collagen production. Oweli’s Collagen Protein is a multi-collagen blend, deriving its high-quality collagen from bovine and chicken sources.

The impactful ingredients in Oweli’s Collagen Protein play a significant role in the supplement’s effectiveness, particularly for women over 50. Bovine collagen, known for its high concentration of types I and III collagen, supports skin health and bone strength. Type I collagen is the most abundant form of collagen in the human body and is a major component of the skin, offering structure and support. Similarly, chicken collagen, rich in type III collagen, targets joint health by supporting cartilage production and maintenance.

Manufactured in FDA-registered and CGMP-compliant facilities, the product’s benefits extend beyond mere supplementation. This ensures that every scoop of Oweli Collagen Protein is safe, effective, and of the highest quality. The 100-day money-back guarantee further underscores the brand’s confidence in its product and commitment to customer satisfaction.

The brand addresses this natural decline by offering a supplement that supports the body’s collagen production, enhances skin moisture, reduces the appearance of fine lines and wrinkles, and supports joint and bone health.


  • Blends Types I, II, and III collagen for targeted health support
  • Available in vanilla, chocolate, and unflavored for preference
  • 10% off on a subscription
  • FDA-registered, CGMP-compliant facilities
  • 100-day money-back guarantee


  • Higher prices for budget-conscious consumers

=> Click here to visit the official website “Oweli’s Collagen Protein”

#4. Nuzena’s Collagen Pure+: Best Collagen Supplement For Skin Elasticity & Hydration

The 4th brand on our list is Nuzena, with its Collagen Pure+, a thoughtfully curated collagen supplement tailored specifically for women who are navigating the complexities of aging.
The diverse ingredients within Nuzena’s Collagen Pure+ play a pivotal role in its comprehensive health benefits. This formula includes Bovine Collagen Peptides, Hydrolyzed Chicken Collagen Peptides, Pure Hydrolyzed Marine Collagen Peptides, Eggshell Membrane Collagen Peptides, and Avian Sternum Collagen.

Bovine collagen peptides are renowned for their high levels of types I and III collagen, essential to stimulate the body’s collagen production, leading to increased skin elasticity and hydration, which in turn may reduce the appearance of wrinkles and fine lines. Similarly, Hydrolyzed Chicken Collagen Peptides, rich in type II collagen, are particularly beneficial for joint health. 

The product’s integrity is further solidified by rigorous lab testing for microbiology, heavy metals, and allergens conducted in FDA-registered facilities adhering to GMP guidelines. By integrating Collagen Pure+ into their daily regimen, older women can embrace a solution designed to nourish their bodies, promote a youthful appearance, and support their journey toward optimal health and vitality.


  • GMP Certified
  • Gluten-free, sugar-free, & hormone-free
  • The subscription option provides 15% savings. 
  • Undergoes stringent lab testing for safety and efficacy. 
  • 30 days money back guarantee


  • Those preferring topical or edible forms may find capsules limiting.

=> Click here to visit the official website “Nuzena’s Collagen Pure+”

#5. DoubleWood Collagen Peptides: Best Collagen For Joints 

The next on our list is Double Wood Supplements. Their collagen peptides supplement for women is a comprehensive blend of essential collagen types, specifically Types 1, 2, and 3, derived from grass-fed bovine sources. This combination ensures a wide-ranging impact on health, targeting the body’s diverse needs as it ages. Type 1 collagen supports skin elasticity and hydration, and contributes to a more youthful complexion. Type 2 collagen plays a crucial role in joint and cartilage health, promoting flexibility and ease of movement. Type 3 collagen is essential for the structure of muscles, organs, and blood vessels. Together, all the ingredients work to enhance overall physical well-being

With zero grams of carbs, and sugar-free, the supplement is perfect for women on special diets, like Keto. This supplement is rigorously crafted to be soy-free, gluten-free, and non-GMO, addressing common dietary concerns and allergens.  The company’s commitment to transparency is evident through providing Certificates of Analysis and third-party test results, offering consumers a clear insight into the product’s purity and composition. 


  • Blends Types 1, 2, and 3 collagen for skin, joints, and overall health.
  • Soy-free, gluten-free, non-GMO addresses dietary concerns and allergens.
  • Subscription offers 15% savings
  • Free shipping
  • Third-party tests guarantee quality and safety


  •  Preference for pill or gummy forms not accommodated.

=> Click here to visit the official website “DoubleWood Supplement”

#6. Future Kind: Best Vegan Collagen Booster For Older Women

Tailored for the selective needs of women over 50, Future Kind’s Vegan Collagen Booster Supplement also finds a place on our list for offering skin elasticity, robust health, and overall vitality to women.

At the forefront of its formula are four pivotal ingredients—silica, biotin, grape-seed extract, and zinc—each meticulously chosen for their proven benefits in supporting the body’s collagen synthesis, a crucial factor in combating the visible signs of aging. Added silica strengthens the body’s connective tissue, enhancing skin elasticity and hydration. Biotin supports hair and nail strength, addressing the brittleness often experienced with aging. Grape-seed extract, abundant in antioxidants, protects the skin from environmental stressors, aiding in the preservation of a youthful glow while zinc facilitates skin healing and boosts immune function, essential for maintaining skin integrity.

Complementing these are an array of 16 vitamins and herbal ingredients, including vitamins A & E and the antioxidant-rich ayurvedic super berry amla, driving natural collagen production without the need for animal derivatives. 

With a satisfaction guarantee, FDA registration, and GMP certification, Future Kind’s Vegan Collagen Booster acts as a powerful ally for women over 50 in their journey towards ageless beauty and a balanced health regimen.


  • Includes 16 vitamins and herbal ingredients for comprehensive support.
  • 100% vegan plant-powered collagen booster.
  • Cruelty-free capsules align with ethical lifestyle choices.
  • Affordable pricing at $26.99.
  • FDA registration and GMP certification.


  • A specific focus on aging women may limit broader appeal.

=> Click here to visit the official website “Future Kind”

#7. Olly Collagen Gummy Rings: Best For Skin, Hair & Nails

The last brand on our list of the best collagen supplements for women is Olly’s Collagen Gummy Rings in the flavor of Peach Bellini. The formulation is centered around a clinically tested dose of 2500 mg of Bioactive Collagen Peptides, a key ingredient known for its powerful effects on skin health, and scientifically proven to stimulate collagen production, significantly reduce the appearance of fine lines and wrinkles, and improve skin elasticity within just four weeks of use.

Also, Olly’s Collagen Gummy Rings are enriched with a select blend of vitamins and minerals that amplify the skin and overall health benefits. Each gummy is infused with Vitamin C, a crucial antioxidant that supports collagen synthesis and protects the skin from free radical damage, potentially reducing the signs of aging. Another key ingredient, Vitamin E, works in tandem with Vitamin C to enhance skin hydration and elasticity, offering an added defense against wrinkles and dryness. The inclusion of biotin, widely celebrated for its role in strengthening nails and hair, addresses common concerns among aging women about hair thinning and nail brittleness. 

Beyond the primary benefits to skin firmness and resilience, users have reported noticeable improvements in the clarity and strength of their skin and nails, highlighting the multifaceted benefits of these collagen gummies.

Olly complements these gummies with a promise of fast shipping, ensuring that your pathway to rejuvenated skin is as smooth as possible. 


  • 15% off on a subscription
  • Available in Peach Bellini flavor
  • Contains 2500 mg Bioactive Collagen Peptides
  • Clinically tested dose
  • Fast shipping and free on orders over $59
  • Easy return policy within 30 days ensures customer satisfaction.


  • Limited to one flavor, may not appeal to all tastes.
  • Requires daily intake of 2 gummies for effectiveness.

What is Collagen?

Collagen is one of the most abundant proteins found in the human body as much as that it accounts for about 30% of the body’s total protein. Collagen is the building block of the body’s skin, muscles, tendons, bones, ligaments, and other connective tissues. Further, it is also found in your organs, blood vessels, and intestinal lining.

For those navigating the journey of aging, selecting the best collagen supplement for women over 50 becomes paramount. Tailored formulations cater to this demographic, aiming to restore collagen levels, thereby supporting not just the skin’s aesthetic appeal but also enhancing joint health and overall well-being. These supplements emerge as key allies in preserving the grace and vigor of mature women, making them an indispensable part of a health-conscious lifestyle.

Signs Of Decreasing Collagen Levels

The decline in collagen levels is a normal part of the aging process, influenced by factors like reduced estrogen levels, exposure to UV light, smoking, and dietary choices. As collagen levels drop, signs become evident in the body’s appearance and function.

  • Loss of skin elasticity
  • Increased skin wrinkling
  • Dryness
  • Joints may become stiffer and less flexible
  • Hair starts losing its luster
  • Nails may also weaken and crack more easily

Furthermore, lifestyle factors play a significant role in accelerating collagen degradation. Poor nutrition, lack of sleep, and stress can all contribute to faster collagen breakdown. For women over 50, understanding the signs of collagen decrease and taking steps to counteract this loss are crucial strategies for preserving their health and youthful appearance.

Benefits Of Collagen For Women

Collagen supplementation brings targeted benefits to aging women, enhanced by the inclusion of key ingredients:

Enhanced Skin Health:

Collagen helps boost skin hydration and elasticity, visibly reducing wrinkles. Hyaluronic acid in the collagen supplement enhances moisture retention, and Vitamin C facilitates natural collagen synthesis, promoting a youthful glow.

Improved Joint Health:

By adding collagen to your daily regime, you can get support for cartilage regeneration and joint lubrication, essential for maintaining flexibility and easing movement challenges.

Strengthened Hair and Nails:

If you are looking for essential nutrients for repairing and strengthening hair and nails, resulting in lustrous locks and resilient nails, adding collagen supplements to your lifestyle can help.

Overall Wellness:

Collagen supports tissue repair, muscle growth, and cardiovascular health, underscoring collagen’s role in holistic aging wellness.

Incorporating the best collagen supplements enriched with these ingredients offers a potent solution for women over 50 to combat aging signs effectively. This strategic approach not only enhances external beauty but also bolsters internal health, ensuring a vibrant and active lifestyle well into the golden years.

Types Of Collagen

Collagen, the protein renowned for its vital role in maintaining healthy skin, flexible joints, and overall health, is not a singular entity but rather comes in various types, each catering to different bodily needs. Understanding these types is essential, especially for aging women, who often seek to replenish diminishing collagen levels due to aging.

Type I Collagen is the most prevalent type within the body and is renowned for its efficacy in skin care. Found abundantly in marine collagen supplements, it’s instrumental in providing structural support to the skin, bones, and connective tissues. Its ability to enhance skin elasticity and hydration makes it particularly beneficial for those looking to minimize the appearance of wrinkles and maintain a youthful glow.

Type II Collagen focuses on joint health and is primarily sourced from chicken. It is a key component of cartilage, offering much-needed cushioning to joints, thus reducing discomfort and enhancing mobility. For women who may experience joint stiffness or pain, incorporating Type II collagen into their diet can significantly improve their quality of life.

Type III Collagen, often found in beef collagen supplements, supports the structure of muscles, organs, and the arterial system. This type works in tandem with Type I to ensure skin firmness and elasticity, making it a critical element for maintaining the skin’s youthful appearance and supporting cardiovascular health.

Types V and X Collagen are specialized forms that contribute uniquely to the body’s wellness. Type V collagen aids in the formation of cells and is essential for hair growth and the development of the placenta during pregnancy. Type X collagen, found in certain types of cartilage, plays a crucial role in bone formation, making it important for maintaining strong bones. These types highlight the intricate ways collagen supports the body beyond the commonly discussed benefits for skin and joints.

Adding to the collagen family are Types V and X, which, although less commonly discussed, play crucial roles in cell formation, bone tissue, hair health, and even prenatal development. These types underscore collagen’s diverse functionality across various bodily processes.

For those exploring collagen supplementation, options like Riti’s gummies present an appealing and effective solution. Their unique formula not only contains a blend of Bioactive Collagen Peptides® but also enriches it with essential vitamins and minerals that enhance the collagen’s efficacy. 

Collagen For Women Over 50: Buying Guide

Navigating the vast market of collagen supplements can be daunting, especially for women over 50 who are targeted by numerous products promising youth and vitality. Understanding the various aspects that contribute to the effectiveness and quality of collagen supplements is crucial to making an informed decision. Here’s a detailed buying guide to help you select the best collagen for your needs.

Collagen Type

The type of collagen is crucial depending on your health goals. Types I and III are primarily for skin health, aiding in elasticity and reducing wrinkles, making them ideal for those looking to rejuvenate their skin. Type II collagen, on the other hand, is key for joint health. Brands like Riti have tailored their products, such as gummies, to provide a specific type of collagen that caters to either skin or joint health, ensuring that you get the targeted benefits.

Collagen Forms

Collagen supplements come in various forms, including powders, capsules, and gummies. Powders offer versatility and can be easily incorporated into your diet, while capsules are convenient for those with a busy lifestyle. Gummies, such as those offered by Olly, provide a delicious alternative, though it’s important to consider any added sugars.

Collagen Sourcing

The collagen source matters for dietary and ethical reasons. Marine collagen, derived from fish, is rich in Type I collagen, perfect for those focusing on skin health. Bovine and porcine collagens are common but consider the source to align with your dietary preferences.


Opt for products that undergo rigorous third-party testing, like those from Future Kind, to ensure purity, potency, and safety. This transparency is key to trusting the supplement you’re incorporating into your daily regimen.


Additional ingredients can amplify collagen’s effects. Vitamin C is essential for collagen synthesis, while hyaluronic acid boosts skin moisture. Supplements that include these supportive ingredients, alongside high-quality collagen, offer enhanced benefits.


While affordability is important, quality should never be compromised. Evaluate the cost per serving, ingredient quality, and testing standards. Premium products may have a higher price point but offer better value in the long run due to their superior quality and effectiveness.

By carefully considering these factors, women can find a collagen supplement that not only meets their health and beauty needs but also aligns with their lifestyle and values. Products like Riti’s gummies stand out for their targeted benefits, quality ingredients, and user-friendly forms, making them excellent choices for those seeking to enhance their wellness routine. 

FAQs About Collagen For Women Over 50

Q1. Does eating foods high in collagen increase the collagen level in the body?

Eating foods high in collagen can support the body’s collagen production. However, the collagen in food must be broken down into amino acids and then reassembled, so the direct impact on collagen levels varies. Supplements may offer a more concentrated and absorbable form of collagen.

Q2. Are collagen supplements really effective?

Yes, collagen supplements have been shown to be effective in numerous studies. They can improve skin elasticity, reduce wrinkles, and support joint health. The key is consistent intake and choosing a high-quality supplement that’s appropriate for your specific needs.

Q3. Is collagen safe for older women?

Collagen is generally safe for older women and can be particularly beneficial, helping to combat the natural decline in collagen production that comes with age. Always consult with a healthcare provider if you have existing health conditions or concerns.

Q4. Can you take collagen with other supplements or medications?

Collagen supplements can typically be taken with other supplements or medications, but it’s wise to consult with a healthcare provider to ensure there are no potential interactions, especially if you’re on medication.

Q5. What are the dosage guidelines for collagen for women over 50?

For women over 50, a daily dosage of 2.5 to 15 grams of collagen peptides is commonly recommended. Dosage can depend on the individual’s health goals and the specific product’s instructions.

Q6. Which collagen supplements are specifically made for women over 50?

Brands like Riti and Olly offer collagen supplements tailored to the needs of women over 50, focusing on skin health, joint flexibility, and overall vitality. These products are formulated to address the specific concerns of aging gracefully.

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Concluding Thoughts: What Is The Number 1 Rated Collagen For Women Over 50?

We have shared a detailed analysis of the best brands offering comprehensive collagen supplements for older women. We also understand that everybody does not face similar problems while aging. We have tried to add collagen supplements focusing on skin, hair, or nail health and enhancing overall bone health and density. We would recommend you give the above article a thorough read as it’s always better to find the perfect match and integrate it into your diet. If you gave it a read and were unable to make that call, then our team would highly suggest Riti’s Collagen Gummies’, which offers a perfect blend of essential vitamins and minerals along with high-quality collagen extract to help you achieve extraordinary skin elasticity. Lastly, it is always advisable to keep a healthy diet filled with ample protein, fruits, and veggies with a proper sleep cycle and then comes the integration of supplements. Please keep a healthy routine, and along with the blend of powerful collagen supplements, you can even break the age barrier and reverse the wheel of time.

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