Discover the top 5 Sea Moss supplements of 2024 for optimal health and wellness. Choose the best with our expert reviews and recommendations!
Globally recognized for its myriad health benefits, sea moss, a nutrient-rich seaweed, enhances immune function, aids digestion, and supports skin health. The surging interest in sea moss has flooded the market with diverse supplements, complicating choices for individuals seeking the best sea moss supplement to purchase.
As sea moss demand rises, careful consideration is vital to navigating the supplement landscape for maximum well-being benefits. This list of sea moss supplements is crafted to assist you in refining your choice through extensive research on top-rated sea moss contenders, emphasizing quality, potency, and effectiveness.
At the forefront is Riti Irish Sea Moss Complex Gummies—Nature’s Ocean-Borne Superfood. Other valuable brands include Oweli, Elm & Rye, Herb’s Pro, and others. Let’s explore the best sea moss supplements in 2024, gaining a notable perspective to enhance well-being and harness the extensive health benefits of sea moss.
If you want an assurance of top-quality Irish sea moss supplement, Riti Irish Sea Moss Supplement is your choice.
It comes in the form of tasty gummies and is not only a treat for your taste buds but also serves as a chewable solution for those seeking the benefits of Irish Sea Moss in their weight management journey.
What sets Riti Irish Sea Moss Gummies apart is that its delicious taste is derived from natural berry flavor rather than artificial additives. This flavor not only excites your taste buds but also imparts a sense of fullness and satisfaction, effectively curbing additional calorie intake.
Weight management is not the only thing that Ritis Irish sea moss gummies help with, it contains over 92 vital vitamins and trace elements that help to nourish healthy skin giving you that young forever skin free from pores.
The secret behind the effectiveness of Riti Irish Sea Moss Gummies lies in its natural ingredients including the best Irish Sea Moss, Bladderwrack, and Burdock Root. With two gummies a day, you get to enjoy a wide range of health benefits, including weight management, promotion of healthy skin, reduction of inflammation, immune-system boost, and fast digestion.
=> Click here to visit the official website “Riti”
The Oweli organic sea moss supplement is an affordable Irish moss supplement that gets you feeling energized and vibrant every day. It comes in the form of vegan-friendly capsules and is high in immune-boosting nutrients like iron, magnesium, phosphorus, and zinc. The inclusion of iodine further enhances its value, ensuring the optimal functioning of your thyroid system like a well-oiled machine.
Oweli sea moss supplement is often recommended for individuals with low sexual drive. Beyond Irish sea moss, Bladderwrack, and Burdock, it contains Bioperine—a compound known to enhance erectile dysfunction and stimulate sexual desire. Moreover, this compound also plays a vital role in improving how the body absorbs nutrients from food.
With two capsules of Oweli daily, you can enjoy all the enriching health benefits of this Irish sea moss supplement.
=> Click here to visit the official website “Oweli”
Elm & Rye Sea Moss supplement is another top Irish sea moss supplement. It comes in the form of capsules that are gelatin-free, easy to consume, and vegan-friendly.
Rich in Iodine, a micronutrient that supports thyroid function, Elm & Rye Irish sea moss is recommended for people with thyroid dysfunction. It is also recommended for those battling with eating disorders as Elm & Rye Irish sea moss capsules are rich in fiber that gives the feeling of fullness, effectively curbing the tendency to overeat.
The secret behind the effectiveness of Elm & Rye Irish Sea moss supplements lies in its natural ingredients including the Irish Sea Moss, glycerine, water, and organic medium-chain triglycerides (MCT).
With two organic sea moss capsules taken once a day, you get to enjoy a wide range of health benefits, including the promotion of thyroid health, weight management, and promotion of a healthy heart.
=> Click here to visit the official website “Elm & Rye”
Herb’s Pro Sea Moss Gummies is one of the cheapest Irish sea moss supplements that provide value for your money.
By coming in a gummy form, this Sea Moss supplement is best for people who want to enjoy various health benefits of Irish sea moss supplements but find swallowing capsules challenging, or simply enjoy the ease of consuming soft foods.
Much like Riti, Herb’s Pro contains Bladderwrack (Fucus vesiculo sus), Burdock (Articum lappa), essential vitamins and minerals that help to fight aging by enhancing skin hydration, adding a glow that defies the effects of time.
In addition to that, Herb’s Pro contains micronutrients (Magnesium, Zinc, and Iron) that help to promote a healthy mood and energy to keep you going during your workout sessions making it a top choice for bodybuilders and those pursuing weight loss goals.
=> Click here to visit the official website “Herb’s Pro”
If price is your ultimate factor, the Prorganiq Sea Moss supplement is your answer. It is the best choice for individuals prioritizing well-being as it’s packed with essential vitamins & minerals, dietary fiber, and micro bacteria that help with gut and liver health.
Also, if you are battling digestive health, a 1000 mg daily dosage, as recommended, would help improve digestion and immune function.
The Prorganiq Sea Moss supplement contains the best organic sea moss, Bladderwrack (Fucus vesiculosus), Burdock (Articum lappa) root, and Bioperine, making sure that nutrients packed in each capsule get utilized by the body.
Sea Moss (Chondrus crispus), also known as the Irish sea moss or Irish Moss, is a form of red algae that naturally grows on North America’s and Europe’s Atlantic coasts (notably Ireland). Regarding nutrition and dietary advantages, it is a vegan and gluten-free source of over 90 minerals and vitamins.
Sea Moss has gained popularity for its many health benefits and ease of use in daily consumption. Its extract, Carrageenan, is often used as a thickener in many foods. It can be consumed as a smoothie or used in producing health capsules as supplements.
Sea Moss Supplements work by unleashing a myriad of agents the body needs to function optimally. Vitamins, minerals, dietary fiber, and organic microbacteria are the agents of this magic.
The Vitamins and minerals packed within Sea Moss supplements range from blood-producing Iron and Vitamin B-complex to immunity-boosting Vitamin C, zinc, and iron. By improving thyroid function, Sea Moss supplements help improve immunity and ensure the body maintains a healthy metabolic rate.
Further exploring metabolism and digestion, Sea Moss supplements contain important gut micro bacteria that ensure good bowel movement. In addition, dietary fibers in Sea Moss supplements ensure that a person feels full after eating. This especially comes in handy when on a keto diet that requires supplements.
By providing good gut motility, improving metabolic function, and providing much-needed nutrients, skin hydration and glow come as natural effects. In addition, Sea Moss supplements contain healthy blood thinners, which help to unclog arteries and blood clots.
A combination of improved liver function and good cardio produces a detoxification effect following the use of Sea Moss supplements. The liver works better in detoxifying the blood, while the free blood flow ensures that toxins reach the liver at a better rate and are flushed out of dangerous sites quickly.
Medical research, nutrition research, product testing, and customer reviews are all integral parts we employ in ensuring that we select the best Sea Moss supplements out there.
Sea Moss supplements must be safe for consumption. There are many acclaimed products with varying degrees of truth about them. We work with FDA-certified products and supplements where third-party testing is prioritized.
The emphasis on ensuring safety is medical approval for consumption and if the testing was done without a bias from the company itself.
Efficacy is an essential aspect of supplements, especially sea moss supplements. Bioavailability is the scientific word we expound on when choosing supplements. Granted, the best sea moss products have specific amounts of vitamins in each capsule. How much of it can the body access?
Our recommended Sea Moss supplements have healthy bioavailable amounts of each ingredient they profess to.
Cost is an essential factor in balancing quality with bargaining power. We first look for the best quality Sea Moss supplements and then balance them with their prices.
Convenience is key. How easy is it to swallow each serving of the supplement? How many capsules per serving? Are there gummies or, at best, sea moss pills? All these factors ensure that we select the Sea Moss supplements that provide ease of consumption.
Sea Moss supplements must be chosen carefully. Although parameters screen the basic set of supplements for consumption safety, convenience, and its effect on the pocket, other parameters ensure a customer gets the best sea moss to buy.
Social proof is a common language in product testing for good reason. What is the brand reputation among short-term and long-term users? Similarly, what is the brand reputation among medical and accredited professionals?
The apple doesn’t fall far from the tree. If a supplement is good or bad, the brand reputation often gives a good hint. Always go for the best sea moss brands.
The quality of the supplement and the source are essential. Be careful to look for genetically modified organisms and synthesized ingredients. Research has shown that organic sources for supplements are healthy and safe. In addition, the body properly digests and metabolizes organic supplements compared with synthesized supplements
Supplement forms determine consumption. For instance, gelatin coats have increased slipperiness and ensure a soft landing when ingested. Ensuring that the Sea Moss supplement comes in a gelatin-coated form is essential when there is increased irritation or a preference for pills with the least friction.
Similarly, some Sea Moss supplements come in gummy forms to encourage soft chewing. It is awesome for individuals who need the chewing exercise as much as possible. Finally, Sea Moss supplements can come in drinks or powder forms for lovers of drinks or seamless additions.
Ingredients are essential in selecting Sea Moss supplements. Individual differences and peculiarities may cause adverse reactions that are otherwise normal for others. Always research the components of each Sea Moss supplement, especially for ingredients a person may be allergic to.
Sea Moss supplements have many health benefits. In summary, they help by increasing immunity, gut movement & health, and skin glow, and provide a healthy portion of essential vitamins and minerals.
It is essential to note the individual benefits that come with each supplement. By adding Bioperine, a black pepper extract, some Sea Moss supplements will cause increased bioavailability and absorption.
Many powder, capsule, or tablet forms of most Sea Moss supplements are tasteless. However, Sea Moss itself tastes like fish. It allows for easy use with food while eliminating the fear of not enjoying the taste of the food.
Customer reviews should be emphasized! Social proofing allows us to leverage past consumers and their experiences. Similar to brand reputation, but more specifically, customer reviews help us understand many aspects of a Sea Moss supplement.
Most importantly, customer reviews offer fresh insight into Sea moss supplements a person may have yet to notice due to human error or bias.
It allows you to cut on carbs without dealing with the pangs of hunger that make the process an ordeal—ultimately helping with weight loss.
Some individuals need to be mindful or refrain from consuming sea moss for various reasons.
If you have allergies, it’s crucial to ensure that you’re aware of the ingredients in the sea moss you plan to take to prevent adverse reactions.
Pregnant or nursing mothers should take precautions when considering sea moss supplementation due to its iodine content. Misuse of iodine can lead to hyperthyroidism or hypothyroidism, both of which pose risks for the fetus and newborns.
The elderly are another group that should be cautious about sea moss intake. Aging often brings about reduced drug clearance and metabolic changes, increasing the risk of drug-drug interactions and polypharmacy.
For individuals with Inflammatory Bowel Disease (IBD), it is advisable to avoid sea moss, as it has been shown to worsen symptoms.
If you belong to any of these groups, it is recommended to consult with your healthcare provider before incorporating sea moss into your diet to ensure your safety.
Yes, the dietary fibers found in sea moss help keep the belly full longer. It works by providing the energy your body craves through hunger but at an extended period compared to carbohydrates. It allows extended energy release without needing to overeat.
By reducing the intake of those devilish carbs, sea moss helps with weight loss.
Summarily, yes.
Although the genetic makeup of individuals plays significant roles in hair growth, other factors, like healthy nutrient intake, hydration, good metabolism, and overall wellness, play vital roles.
Sea Moss indirectly contributes to hair growth by improving thyroid function and vitamin and mineral availability. Also, research on Sea Moss has found direct connections with hair growth.
Although relatively safe, excessive sea moss and intake in people with underlying medical conditions may cause adverse effects.
Some of the side effects include iodine poisoning and heavy metal poisoning. In people with blood and thyroid complications, the therapeutic effect of sea moss on the blood and thyroid may switch to being harmful.
Yes, sea moss can be taken daily.
The essential factor in taking sea moss is moderation and adherence to recommended dosage. To prevent adverse side effects, it is essential to avoid exceeding this dosage. For added safety, it is advisable to consult with your healthcare provider for proper guidance.
The best form of sea moss to take depends on personal preferences and how you plan to incorporate it into your routine. Sea moss gummies, powder and capsules are available options you can consider based on your preferences and convenience. For people with swallowing difficulties, Riti Sea Moss gummy is recommended.
The timeline varies: in some people, it takes days to notice changes, others in weeks, and for some, it may take months. It all boils down to individual genetics and adherence to recommended dosage. If you notice no changes after 2-3 months, consult with your healthcare provider for review.
Sea Moss supplements offer a convenient and healthy way of ensuring the intake of essential minerals and vitamins. They help you lose weight and improve thyroid, liver, and gut function. They also boost immunity and skin health.
However, the benefits you enjoy with Irish sea moss supplements completely depend on your chosen brand. Apart from pricing, only consider clean supplements that contain high-quality ingredients.
Looking for a recommendation? As per our assessment, Riti is the best brand to buy sea moss supplements in 2024. It contains organic ingredients in precisely dosed capsules that are hassle-free to include in your wellness regime.
Feel free to also check out the other brands if you have different criteria in mind. Add sea moss supplements to your routine and move towards a healthier you- today!
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This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”
Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”
Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”
While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”
Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.
Hypertension is the leading cause of cardiovascular disease and premature death in women
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
San Diego Magazine's 2026 Guide to Aging Well
San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
San Diego aesthetic medicine providers help you look—and feel—your best
San Diego is home to world-class aestheticians, plastic surgeons, and dermatologists who can help turn back the hands of time and revitalize tired, damaged skin. Enhancing your look is a spectrum. Treatments range from noninvasive procedures like lasers or injectables to the big guns, like a deep-plane facelift—many with better results and less downtime than ever thanks to advanced techniques and technology. Whether you’re a Botox beginner or an aesthetic medical care veteran, San Diego aestheticians and aesthetic medicine providers can help you look and feel like the best version of yourself.
Changes Plastic Surgery & Spa is San Diego’s premier destination for aesthetic surgery, led by world-renowned plastic surgeon Dr. Michael Rossi. Celebrated for his artistry, precision, and natural-looking results, Dr. Rossi is known for creating customized Mommy Makeovers that help women restore confidence and reclaim their bodies after pregnancy. His expertise also extends to comprehensive post-weight loss body contouring, addressing excess skin and skin laxity with sophisticated surgical techniques tailored to each patient’s unique anatomy and goals. From breast and body rejuvenation to deep plane facelifts and eyelid surgery, every treatment plan reflects Dr. Rossi’s commitment to surgical excellence, personalized care, and transformative results that look as beautiful as they feel.
At Cosmetic Laser Dermatology, the board-certified, internationally acclaimed team has the power to erase 10+ years of aging in a single treatment. The center’s 60+ laser, light, and energy devices do it all—refining texture and tone, calming acne, minimizing pores, and erasing that ill-advised spring break tattoo of yesteryear. Their dermatologists take it further by stacking multiple devices in one session for synergistic results—the philosophy behind their signature Take5 and Take10 treatments, the latter capable of removing a decade-plus of aging in just one visit. Add a full suite of injectables, body sculpting, and vein treatments for every skin type and tone, and it’s no wonder the practice’s medical director was named the #1 cosmetic dermatologist in America by Newsweek two years running.
If it’s subtle, lasting results you’re after, Cultivé Medical Aesthetics has you covered. Cultivé purposely combines aesthetics and wellness. The Bankers Hill practice offers a full menu of services designed to improve skin health and support the three pillars of aesthetic aging: skin tone and texture, volume loss, and laxity. Cultivé offers a wide range of aesthetic treatments, including collagen boosting powerhouse Morpheus8, biostimulators like Sculptra and Radiesse, PRP therapy, laser hair removal, VI peels, and regenerative skincare treatments. They also provide wellness-focused services such as hormone replacement therapy, IV therapy, and medical weight management programs.
Starlite Aesthetics and Wellness focuses on enhancing natural beauty through science-backed treatments tailored to each client’s goals. Michelle Langston, MSN, APRN, FNP-BC, founded Starlite on the principle that aesthetic medicine should be precise, personal, and rooted in wellness. The boutique aesthetic practice in La Jolla combines modern medical aesthetics with holistic wellness principles for refined results personalized to each patient. Langston has spent more than a decade honing her skills in advanced injectables, regenerative therapies, and anti-aging care. Starlite offers regenerative therapies rooted in science, promoting skin rejuvenation using a multiple modality approach. Service offerings include RF microneedling, wrinkle relaxers, facial balancing and more.
In the rapidly advancing field of aesthetic medicine, it can be hard to tell what’s worth the hype. Here are some of the latest, most advanced, and most popular options out there.
Morpheus8: This combination of microneedling and radiofrequency (RF) energy activates your skin’s own collagen and elastin without the downtime associated with some
laser treatments. It can be used to reduce wrinkles, tighten skin, improve skin tone, contour the jawline, and minimize acne scars.
Exosome Therapy: This cutting-edge treatment uses protein-packed nanoparticles to trigger repair and rejuvenation at the cellular level. Often used post-microneedling or lasers, exosomes penetrate deep into the skin to stimulate collagen production.
Post-GLP-1 Skin Removal: Rapid fat loss prompted by GLP-1 medications, including semaglutide, tirzepatide, and retatrutide, can leave users with sagging skin. Skilled surgeons can remove excess skin and reshape the figure.
Treatment Stacking: Sometimes it’s the more the merrier when it comes to aesthetic procedures. Combining multiple non-surgical treatments in a single session allows users to address several issues efficiently, with less downtime.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.
Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.
There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.
West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.
We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
