While healthy eating is the foremost pillar of a healthy lifestyle, it’s also important to nurture your body with superfoods. One such superfood which has been used for centuries for its potential various health benefits is ‘sea moss’. The naturally grown mineral-rich superfood is becoming the foremost choice of many people, including health enthusiasts and athletes.
It is hard to find good quality sea moss supplements, as the market is saturated with several brands offering natural sea moss supplements. Understanding this, we have curated a list of best supplements by reviewing several brands.
Below are 8 top sea moss brands that our in-house health editors have tested for more than a month. Read below to find out more about their experiences!
Nutra Remedies Sea Moss Capsules: Empowering Health Naturally
Nutra Remedies Sea Moss Gummies: Your Tasty Wellness Ally
What Are Sea Moss?
Sea moss, derived from the red algae Chondrus Crispus, are an increasingly popular nutritional product for health-conscious individuals. These supplements harness the rich mineral content of sea moss, often touted for containing most minerals in the human body, including zinc, iodine, and magnesium. Sea moss supplements offer a convenient choice for those seeking to enhance their diet with natural, nutrient-dense options.
How Do Sea Moss Supplements Work?
Sea moss supplements function by delivering the nutritional bounty of the natural superfood, a type of seaweed known for its dense mineral content. These supplements are a powerhouse of essential nutrients, including zinc, iodine, and magnesium, which are pivotal for various bodily functions.
For instance, iodine plays a crucial role in thyroid function, influencing metabolism and energy levels. The high fiber content in sea moss aids in digestive health, promoting a feeling of fullness and potentially assisting in weight management. Additionally, the presence of antioxidants and amino acids like taurine supports muscle recovery and immune health.
Organic sea moss and raw organic sea moss are often preferred for their minimal processing, ensuring that you receive the supplement in its most natural form. When looking for sea moss for sale, whether to buy sea moss online or in stores, prioritize sources that offer organic sea moss gel or supplements, as they tend to be purer and more effective. The rising popularity of sea moss has made it more accessible, so finding ‘sea moss where to buy’ options is easier than ever for those seeking to incorporate this superfood into their health regimen.
Benefits of Sea Moss Supplements
Sea moss supplements, sourced from the nutrient-rich seaweed Chondrus Crispus, have garnered attention for their extensive health benefits. These benefits align closely with the natural properties of sea moss, making these supplements a sought-after product for those focused on health and wellness. As you explore where to buy sea moss or seek out sea moss for sale, understanding these benefits can guide your choices.
Heart Health: One of the standout benefits of sea moss supplements is their contribution to heart health. Rich in fiber, they aid in controlling blood sugar levels and reducing cholesterol. This is pivotal in lowering the risk of heart disease. If you are looking to buy sea moss, particularly for heart health, ensure you choose organic sea moss for maximum benefits.
Weight Management: Sea moss’s high fiber content also plays a crucial role in weight management. By promoting a sense of fullness, these supplements can help prevent overeating.
Thyroid Function: The thyroid gland plays a critical role in regulating metabolism, making iodine an essential nutrient. And, being an excellent source of iodine, sea moss supplements support thyroid health. Those looking for sea moss supplement options should consider this aspect, especially if dietary iodine intake is a concern.
Gut Health: Maintaining a healthy gut is vital for overall wellness. Sea moss provides both fiber and beneficial bacteria, fostering a balanced gut environment. When searching for ‘where to buy sea moss’ or ‘organic sea moss gel’, consider the gut health benefits their specific compositions offer.
Immune Support: While more research is needed to confirm the extent of the immune-boosting properties in humans, sea moss is rich in iron and antioxidants. These components are known to support immune health. Raw organic sea moss is often preferred for its natural composition and potential immune benefits.
Muscle Recovery: For fitness enthusiasts, sea moss supplements can be a boon. They are rich in taurine, an amino acid that aids in muscle building and recovery post-exercise.
Where To Buy Sea Moss?
If you are looking to buy sea moss, the sites we have listed in this article below should be your go-to place.
While it’s very hard to find top quality sea moss which is sourced directly from the farm, ‘Riti’ a brand known for using its holistic approach has gone a step further and introduced ‘Irish Sea Moss Complex Gummies’. Not only created by high-quality organic sea moss, but the sea moss gummies have also been meticulously designed to give a power pack experience in each of its servings.
Being a catalytic superfood, Riti’s sea moss gummies provide 92 vital vitamins and trace minerals which can be witnessed to improve heart health, potentially help in weight loss, and improve your overall gut health. Riti offers their Sea Moss Gummies in a natural berry mix flavor and each serving (2 gummies) offers 150mg of sea moss or Chondrus crispus.
The multi-faceted superfood is becoming the foremost choice of people who want to shred some pounds while also not wanting to use hardcore weight loss supplements. The gummies also contain 250mg bladderwrack per serving which is a great source of iodine and also has 250mg burdock root which is an excellent source of antioxidants.
Highlights
Quantity – Available in a jar of 30 sea moss gummies, you can consume a maximum of 2 gummies in a day.
#2. Elm & Rye: High Quality Sea Moss In Capsule & Gummies Form
Elm & Rye emerges as a pioneer in the health supplement market, offering its premium Sea Moss product that caters to a wide array of health needs. With a commitment to quality and efficacy, Elm & Rye’s Sea Moss is available in Capsules and Gummies, each formulated to harness the natural benefits of sea moss.
Their sea moss might help people suffering from thyroid, can provide immune support to aid in weight loss and improving heart health. Elm & Rye distinguishes itself with a focus on pure, high-quality ingredients and a customer-centric approach, including expert endorsements and a user-friendly subscription service. This brand is not just about supplements; it’s about fostering a healthier lifestyle, backed by cutting-edge research and a deep understanding of customer needs.
Highlights
Quantity: Each product option – Capsules or Gummies – comes in a jar of 30, allowing a daily intake that fits seamlessly into your routine.
Ingredients: Elm & Rye’s Sea Moss is composed of Irish sea moss, organic mct, gelatin, glycerin, and water, creating a blend that maximizes health benefits.
Pricing: The product is available for a one-time purchase at $44.99, or subscribe and save 20%, paying $35.99, with delivery every 30 days.
Pros
Supports a range of health aspects, including thyroid, immunity, and gut health.
Aids in weight loss and heart health.
Promotes healthy skin and digestive system.
Formulated with high-quality ingredients.
Backed by Elm & Rye’s world-class research team.
Subscription option available for convenience and savings.
#3. Herb’s Pro: Best Irish Sea Moss In Delicious Mixed Berry Flavor
Bucklebury Wildcrafted Irish Sea Moss Gummies are setting a new standard in the supplement industry with their powerful, plant-based formula. Each gummy is a fusion of 1750 mg Wildcrafted Irish Sea Moss, 1000 mg Bladderwrack, and 250 mg Burdock root, targeting a broad spectrum of health needs.
Acclaimed for its quality and effectiveness, the product is known for its impact on immunity, digestive, thyroid, bone, skin, joint, detox, and sexual health. This Vegan, Gluten-Free, and non-GMO offering reflects the brand’s commitment to providing a health supplement that is both productive and enjoyable, evident in its substantial customer satisfaction and high rating on major retail platforms.
Highlights
Quantity: A jar packed with nutrient-rich gummies, each bottle contains a substantial amount, catering to consistent health support.
Ingredients: A synergistic blend of Wildcrafted Irish Sea Moss, Bladderwrack, and Burdock root, creating a comprehensive health supplement.
Pricing: Affordably priced at $28.50, with a subscription option available at $22.80. Free shipping on orders over $50 and a 30-day money-back guarantee for peace of mind.
Pros
Comprehensive health support, including immune, thyroid, and digestive health.
Vegan, Gluten-Free, and non-GMO, appealing to a wide range of dietary preferences.
Delicious mixed berry flavor for enjoyable daily consumption.
Manufactured in top-tier FDA-inspected and cGMP-certified facilities.
Oweli’s Organic Sea Moss is a premium supplement crafted to enrich your health journey and provide you with plenty of rewarding benefits. Each serving, composed of 2 capsules, delivers a potent blend of 500mg Organic Irish Sea Moss, 500mg Bladderwrack, and 400mg Burdock Root, complemented by 5mg of Bioperine for enhanced absorption.
This nutrient-dense complex is scientifically designed to support a wide range of health aspects, including immunity, thyroid health, weight management, and more. Recognized for its high-quality formulation, Oweli Organic Sea Moss is celebrated by users for its positive impact on overall wellness, as reflected in its excellent ratings and reviews.
Highlights
Quantity: Every bottle contains a rich concentration of 60 sea moss complex capsules, ensuring a consistent supply for regular use.
Ingredients: A powerful blend of Organic Irish Sea Moss, Bladderwrack, Burdock Root, and Bioperine, targeted for comprehensive health benefits.
Pricing: Competitively priced at $24.99 per bottle, with express payment options available for convenience.
Pros
Supports immune, thyroid, gut, and cardiovascular health.
Promotes skin health and assists in weight management.
Vegan-friendly, Gluten-free, and Non-GMO
Manufactured in FDA-registered and CGMP-compliant facilities
Backed by a 100-day money-back guarantee
Cons
The effectiveness of the supplement could differ among users.
Double Wood Supplements introduces its Irish Sea Moss Gummies, a nutritionally rich plant extract known for its abundance of vitamins and essential minerals. This gummy form of Irish Moss is a flavorful and convenient alternative to traditional multivitamins, designed to cater to health-conscious individuals who value both efficacy and taste.
Each gummy is packed with vital nutrients like Vitamins A, E, F, and K, along with calcium, potassium, sulfur, and iodine, making it an excellent choice for those looking to enhance their daily nutrient intake. The recommended dosage of two gummies per day delivers a total of 1750 mg of this nutrient-rich extract, ensuring an adequate daily intake. While it’s safe to consume a higher dose, Double Wood advises against exceeding four gummies or 3500 mg per day to avoid potential side effects.
Highlights
Quantity: The product is available in various packages, with each bottle containing 60 gummies, ensuring a lasting supply.
Ingredients: A potent mix of Irish Moss extract, bladderwrack, and burdock root, each gummy offers a concentrated dose of these beneficial plant extracts.
Pricing: Priced competitively at $19.95 for a one-time purchase or $16.96 with a subscription. Double and Triple Packs are also available for $34.95 and $49.95, respectively, offering additional savings.
Pros
Rich in more than 90 essential vitamins and minerals
Potassium chloride is beneficial for respiratory health.
Free shipping across the USA with an extra 15% discount.
Certified soy-free, gluten-free, non-GMO, and vegan
Cons
The daily recommended dosage should not exceed four gummies
#6. Prorganiq: Optimal Wellness With Nature’s Best
Prorganiq Sea Moss elevates the standard of health supplements by offering a premium blend that synergizes the natural potency of Organic Irish Moss, Organic Bladderwrack, Organic Burdock, and BioPerine. This expertly crafted formula is tailored to enrich your health regimen, focusing on immune support, gut health, and overall vitality.
The capsules are designed for optimal absorption, ensuring that your body reaps the full benefits of these potent ingredients.
A highlight of their customer care is the 60-day no-questions-asked money-back guarantee, reflecting their confidence in the product and dedication to consumer trust. A comprehensive solution to improve nutrient absorption, enhance energy, and support mental health.
Highlights
Quantity: Each bottle contains 60 capsules, offering a full month’s supply of this health-enhancing formula.
Ingredients: A dynamic blend of Organic Irish Moss, Bladderwrack, Burdock, and BioPerine, meticulously chosen for their health benefits.
Pricing: Competitively priced at $23 for one bottle, with cost-effective bundles – 3 bottles for $59 and 6 bottles for $99.
Pros
Immune system support, gut health improvement, and thyroid function regulation.
Vegan-friendly and non-GMO
Fast and reliable shipping across the USA inclusive of all taxes
Cons
Not for those with specific health conditions or dietary restrictions.
#7. Nutra Remedies Sea Moss Capsules: Empowering Health Naturally
Nutra Remedies offers a distinctive health supplement with its Sea Moss Capsules, available at $39.99 for a bottle of 120 capsules. Each serving of these capsules, which includes three capsules, provides 750 mg of Sea Moss, Bladderwrack, and Burdock, along with 10 mg of Black Pepper Extract. This specialized blend is designed to support various health aspects effectively, including weight loss, anti-aging, detoxification, energy boost, digestion, respiratory health, immunity, and thyroid function.
Highlights
Quantity: Each bottle contains 120 capsules(3 capsules per serving), offering a substantial supply for sustained health benefits.
Ingredients: A robust blend of Sea Moss, Bladderwrack, Burdock, and Black Pepper Extract, crafted to deliver maximum health benefits.
Pricing: Priced at $39.99 per bottle, with options for savings: buy 3 bottles at $35.99 each (10% off) and 6 bottles at $31.99 each (20% off).
Pros
Targets key areas such as weight management, anti-aging, detoxification, energy, digestion, respiratory health, immunity, and thyroid support.
Convenient capsule form
Made in the USA
Vegan-friendly and covered by a 100% Money-Back Guarantee
Lab-tested for purity, potency, and identity
Cons
Individual results may vary
#8. Nutra Remedies Sea Moss Gummies: Your Tasty Wellness Ally
Nutra Remedies has redefined the approach to daily health supplements with its Sea Moss Gummies, offering a sweet and enjoyable method to tap into the myriad health benefits of Sea Moss. Each bottle, priced at $54.97, contains 25 gummies that blend delicious flavor with health-boosting properties. These gummies are meticulously crafted to support metabolism, immune defense, and respiratory health, and provide a surge in energy levels, along with natural anti-aging benefits.
Nutra Remedies’ Sea Moss Gummies are a powerhouse of nutrients, each serving offering a substantial dosage of 1750 mg Irish Sea Moss, complemented by 1000 mg Bladderwrack and 250 mg Burdock Root. The brand offers a reliable money-back guarantee, underscoring its commitment to customer satisfaction and confidence in the product’s efficacy. For optimal results, the recommended dosage is two gummies per day. This dosage is carefully determined to ensure users receive the full spectrum of benefits without the risk of overconsumption.
Highlights
Quantity: One bottle contains 25 gummies, providing a convenient supply for regular use.
Ingredients: A potent blend of 1750 mg Irish Sea Moss, 1000 mg Bladderwrack, and 250 mg Burdock Root per serving (2 gummies), delivering essential nutrients in each bite.
Pricing: Offered at $54.97 for a single bottle, with a subscription option at $49.47 (10% off). Free shipping is available on orders over $80.
Pros
Enhances metabolism, immune system, respiratory health, and energy levels.
Natural anti-aging benefits and supports youthful skin.
Convenient gummy form eliminates the need for preparation and hassle.
Vegan-friendly, gluten-free, and chemical-free
Made in the USA, ensuring quality and adherence to high manufacturing standards.
Cons
The price point may be higher compared to some other supplements.
How To Choose The Best Sea Moss Supplements?
When navigating the options of where to buy sea moss, it’s important to consider several key factors to ensure you select a high-quality supplement that meets your health needs.
Effectiveness: The effectiveness of a sea moss supplement is paramount. Look for products that contain a high percentage of Chondrus Crispus, the active component in sea moss. Check the label for specific health benefits, such as supporting heart health, aiding in weight loss, and improving gut health. Brands like Riti have formulated their sea moss supplements to target these areas.
Purity: Purity is crucial in determining the quality of sea moss supplements. Opt for organic sea moss products, which are free from pesticides and harmful chemicals. Products like Oweli’s Organic Sea Moss and Prorganiq Sea Moss, which use organic ingredients, are often considered superior in quality.
Forms: Sea moss supplements come in various forms – gummies, capsules, powders, and gels. Your choice should align with your lifestyle and preferences. Gummies like those from Riti are popular for their ease of use and taste, while capsules from brands like Elm & Rye and Nutra Remedies offer a more traditional supplement form.
Sourcing: The source of the sea moss can impact its nutrient content. Look for products sourced from clean, unpolluted waters. Brands often mention their sourcing, with some like Bucklebury boasting wildcrafted sea moss, which is generally considered to be of higher quality.
Testing: Ensure the sea moss supplements have been third-party tested for safety and potency. This testing should be conducted by accredited labs, as seen with Riti’s sea moss gummies. Third-party testing verifies the product’s claims and ensures its safety for consumption.
Cost: Compare prices to find a supplement that fits your budget without compromising quality. While some options like Bucklebury’s gummies may be on the higher end, others like Riti sea moss gummies offer a more affordable choice. Remember, investing in a quality supplement often means better health benefits.
Customer Reviews: Lastly, customer reviews can provide real-world insights into the product’s effectiveness and taste. High ratings and positive reviews can be a good indicator of a product’s popularity and efficacy. Reviews for Bucklebury’s sea moss gummies, for instance, highlight their positive impact on various health aspects.
In summary, when looking for sea moss for sale, whether you want to buy sea moss online or find where to get sea moss near you, consider these factors carefully. Whether it’s organic sea moss, sea moss where to buy locally, or raw organic sea moss, the right choice depends on your personal health goals and preferences.
Potential Side Effects Of Sea Moss Supplements
While sea moss supplements are celebrated for their health benefits, it’s important to be aware of potential side effects. Excessive consumption can lead to an overabundance of certain minerals, particularly iodine, which is crucial for thyroid function but harmful in high doses.
Some individuals may experience bloating or stomach upset, particularly when introducing sea moss into their diet for the first time. Additionally, those with allergies to marine products should approach sea moss with caution.
As with any supplement, moderation is key, and it’s advisable to consult with a healthcare professional before incorporating sea moss into your routine, especially if you have pre-existing health conditions or are taking other medications.
FAQs About Sea Moss Supplements
Q1. What is the best form of sea moss to take?
The best form of sea moss depends on personal preference and lifestyle. Capsules and powders are convenient for those seeking ease and consistency in dosage. Gummies, like those from Riti, offer a tastier, chewable alternative. For those who prefer a more natural approach, raw organic sea moss can be incorporated into food or drinks. Each form maintains the essential nutrients, so the choice largely revolves around convenience and personal taste preferences.
Q2. How much sea moss to take daily?
The recommended daily intake of sea moss varies, but most supplements suggest around 1-2 grams per day. For example, Riti’s sea moss gummies recommend two gummies per serving, equivalent to 150mg of sea moss. It’s essential to follow the dosage instructions on the product label, as excessive intake can lead to an imbalance of minerals, particularly iodine.
Q3. Can you take sea moss every day?
Yes, sea moss can be taken daily, but it’s important to adhere to the recommended dosage on the supplement label. Regular consumption of sea moss provides a steady supply of its nutrients, potentially enhancing overall health. However, continuous, high doses may lead to an overabundance of certain minerals. Always consult with a healthcare provider, especially if you have existing health conditions or are taking other medications.
Q4. What does sea moss taste like?
Raw sea moss typically has a mild, slightly oceanic taste, which some may find reminiscent of other seaweeds. However, when processed into supplements like gummies or capsules, the natural taste is often masked with flavors, as seen in Riti’s natural berry-flavored sea moss gummies, making them more palatable and enjoyable to consume.
Q5. How long does sea moss take to work?
The timeframe to notice the benefits of sea moss can vary from person to person. Some individuals may start to feel improvements in energy levels, digestion, or skin health within a few weeks, while for others, it might take longer. Consistent, daily consumption as part of a balanced diet is key to experiencing the potential health benefits of sea moss.
Concluding Thoughts About The Best Sea Moss Supplements
Overall, Sea moss supplements give an extra edge over the traditional method of consuming sea moss. Being used in many verticals of health, sea moss benefits are abundant and should be used by everyone who aims for a healthy lifestyle. Additionally, brands like Riti have gone a step further and fused the benefits of authentic mineral-rich sea moss with ease of use and introduced it in the form of gummies.
However, it’s equally important to go slow when adding any supplement to your diet. Go slow, take low dosages, understand the digestion cycle, and then gradually increase the dosage. The above shared brands have been meticulously researched and we have tried to include something for everyone. So, eat well, work out, and enjoy the benefits of this magical organic oceanic plant.
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Studio S
SEPTEMBER 11, 2026
Vi at La Jolla Village – Senior Living in the Heart of Everything
At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.
Courtesy of Vi at La Jolla Village
The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”
Courtesy of Vi at La Jolla Village
One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.
Courtesy of Vi at La Jolla Village
At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Faces of Healthcare 2026: Advanced Pain and Regenerative Specialists
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
Dr. Navneet Boddu is San Diego’s leading specialist in regenerative medicine and pain medicine. With more than 28 years of experience and board certifications in both pain medicine and anesthesiology, Dr. Boddu uses image guidance and precision treatments to provide personalized, non-surgical care for spine and joint disorders.
At Advanced Pain and Regenerative Specialists, Dr. Boddu specializes in autologous stem cells and PRP treatments. Utilizing the latest medical technology and evidence-based cellular therapies, he uses patients’ own cells to repair and heal joints, tendons, ligaments, and spine disorders. He is also one of the few physicians in the country who conducted FDA-authorized Umbilical Cord Mesenchymal Stem Cell treatment for patients with severe COVID-19. It’s this commitment to innovation that has made him a seven-time Top Doctor in San Diego County and a national leader in regenerative medicine.
Dr. Boddu received the 2025 Manchikanti Excellence Award in Regenerative Medicine. He is faculty at several national and international conferences on regenerative medicine and is a member of the Editorial Board of Pain Physician, a medical journal.
Visit
2125 S El Camino Real, Suite 200, Oceanside, California 92054 760-429-7172 | advpainandregen.com
Faces of Healthcare 2026: AURAE MD Aesthetic & Regenerative Medicine
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
At AURAE MD, aesthetic medicine is not about disguising the aging process. For Dr. Margo Aura Emami, it is about understanding how to work with the body’s own capacity to repair and renew.
A Harvard-educated physician with more than 30 years of advanced procedural experience, Dr. Emami has built AURAE MD around a distinctly medical approach: one that begins with biology, anatomy, and long-term tissue health rather than trends or minimally effective corrections.
Her philosophy is rooted in regenerative medicine. Rather than relying on temporary injections, she evaluates how aging affects collagen production, cellular function, skin quality, facial structure, and healing—and designs treatment plans that support the body’s intrinsic regenerative processes.
That may mean combining growth factors, peptides, collagen-stimulating technologies, precision injectables, energy-based therapies, and medical-grade skincare in a deliberately sequenced approach. Because every procedure at AURAE MD is physician-administered, Dr. Emami can continuously evaluate tissue response and determine what should come next—or whether anything more is needed at all.
Her distinction lies in judgment: knowing when to intervene, how aggressively to treat, and when a more measured approach will create the better outcome.
The goal is not to mask age or manufacture a different face. It is to preserve vitality, support the skin’s natural ability to function more youthfully, and help patients look unmistakably like themselves.
As we’re getting closer to closing out 2026, it’s an ideal time to turn the focus back to health and wellness and really think about what you need to feel your best. You can’t give your best self to other people unless you’re taking care of yourself.
But what health and wellness means is totally up to you. Sometimes, self-care looks like addressing stress, anxiety, or burnout. Or, it can mean taking the time to realign your body spirit. And some other times still, it involves trading your 9 to 5 responsibilities for a sweat session on the court. Only you can decide what you truly need. We’re just here to help you find the best ways to get it.
Healcove Chiropractic
Maybe you’ve been feeling a bit tense or stressed out—totally understandable in today’s hustle and bustle world. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. If your body’s out of sync, everything else tends to be, too. Low-grade chronic pain and reduced mobility can take a lot out of a person.
The board-certified chiropractors and wellness professionals at Healcove Chiropractic are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Named San Diego Magazine’s “Best Chiropractor in San Diego” in 2025 and 2026, Healcove Chiropractic aims to provide integrated, preventative care centered on long-term, science-backed approaches that ensure each patient can stay as active as possible and live life with less pain. The secret is individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening, which allows the team to develop a personalized plan.
Courtesy of Healcove Chiropractic
Depending on the results, that may include any combination of chiropractic care, acupuncture, massage therapy, physical therapy, or functional fitness training. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
Healcove also uses unconventional therapies to treat common conditions, like Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems and helps active adults and former athletes improve core strength, mobility, and movement efficiency. Then there’s vibration and sound therapy. Healcove’s Vibe Table uses precise sound frequencies and gentle vibration to relax and recalibrate the body.
Everwell Acupuncture
Research shows that by stimulating specific points on the body with tiny, painless needles, a natural healing response is activated, helping to restore balance, regulate the nervous system, and improve overall wellbeing.
The practice of acupuncture has been used for centuries to address an expansive range of conditions, from chronic pain, autoimmune disorders, and digestive issues to stress and burnout, migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns, and more. Everwell, a holistic acupuncture practice based in Solana Beach, works to heal body, mind, and spirit with a blend of modern, evidence-based acupuncture, classical Chinese medicine, and personalized care. Its highly trained, doctorate-level practitioners don’t subscribe to a one-size-fits-all approach. Instead, they aim to transform what care can look like. No more feeling rushed, misunderstood, or like the answers you were seeking are still out of reach.
Patients at Everwell are invited to slow down, reconnect with themselves, and experience care rooted in intentional listening and radical empathy that leaves patients feeling seen, heard, and genuinely cared for. Providers at Everwell focus on uncovering the underlying imbalances that drive physical symptoms. For example, its General Vitality regimen—a combination of acupuncture, herbal medicine, and lifestyle guidance—is designed for women on the go.
Courtesy of Everwell
This offering can support low energy and burnout, brain fog and poor focus, disrupted sleep, stress resilience and nervous system regulation, and whole-body balance and stamina. If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, Everwell’s complimentary 20-minute consultation is highly recommended. What follows is a two-hour initial in-take appointment to determine the best course of action. Every question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you.
Everwell isn’t just another healthcare provider; it’s a dedicated partner who will be there for each patient’s health journey.
USA Pickleball Association
Pickleball is one of the hottest hobbies in the health and wellness space right now. Its popularity has soared over the past few years, so much so that it’s become the fastest-growing sport in the country, with an estimated 24 million people (or more!) regularly picking up the pickleball paddle.
Courtesy of USA Pickleball National Championships
Pickleball has captivated players of all ages and fitness levels, and it’s easy to see why. It’s fairly easy to learn, it’s fun, and because the court is smaller than a traditional tennis court, it requires far less running, though it’s still a high-energy sport. It’s also a great form of stress relief that encourages social connection. Though pickleball is generally thought of as a newer sport, it’s likely a lot older than people may think. The novel racket sport’s history dates back to the mid-60s, when it was created as a combination of badminton and ping pong, and it started gaining traction among hobbyists in the decades that followed. The USA Pickleball Association (USAPA) formed as the national governing body for the sport more than 40 years ago. The nonprofit organization has grown over the years, and today, USA Pickleball plays a vital role in promoting its growth, maintaining official rules, supporting local tournaments, and fostering inclusive, vibrant pickleball communities.
Beyond its tournament sanctioning and officiating certification programs, the organization works to raise the sport’s national profile through flagship events. Most notably, USAPA will host the country’s top amateur and professional players at the 2026 Oceanview USA Pickleball National Championships from October 31 through November 8 at the Barnes Tennis Center here in San Diego.
This premier tournament highlights the evolution of pickleball into a major competitive sport while bringing thousands of athletes and enthusiasts together.
In May 2026, Dr. Noran Barry performed Southern California’s first robotic-assisted nipple-sparing mastectomy since the procedure received FDA approval. The milestone brought a new option for patients facing breast cancer surgery. It also reflects the specialized care available through Sharp Rees-Stealy Medical Group, where Dr. Barry works alongside other doctors and specialists as part of a coordinated care team.
Dr. Barry is a fellowship-trained breast cancer surgeon with Sharp Rees-Stealy and Sharp HealthCare’s medical director of breast health. She is affiliated with Sharp Mary Birch Hospital for Women & Newborns and Sharp Memorial Hospital. Sharp Mary Birch was the first hospital in Southern California and one of just 15 in the United States to offer the procedure.
For a patient considering a mastectomy, treating cancer is the first concern. Questions about appearance, sensation and recovery matter, too. Robotic-assisted nipple-sparing mastectomy gives Dr. Barry another way to address those concerns while working with patients and their care teams on the treatment ahead.
What makes the procedure different
A nipple-sparing mastectomy removes breast tissue while preserving the nipple and surrounding tissue for reconstruction. Dr. Barry uses a single-port robotic system, guiding surgical instruments and a high-definition camera through one small incision. She can often place that incision in a less visible area, such as near the underarm.
That placement can leave a smaller, more hidden scar than a traditional mastectomy. Preserving tissue for reconstruction may also help create a more natural-looking breast. In some cases, the surgery may preserve nerves in the remaining tissue and help maintain breast sensation.
Compared with traditional methods, the robotic-assisted approach may offer less blood loss during surgery, less pain during recovery and a faster recovery. Early results also suggest a lower likelihood of nipple necrosis, a complication in which loss of blood flow damages the nipple and areola.
For Dr. Barry, the ability to place the incision strategically is especially meaningful. It allows her to treat the cancer while considering the scar a patient will see after surgery. Along with reconstruction, that detail can make a difference to someone adjusting to changes in their body.
Care that continues beyond surgery
Breast cancer care extends beyond one surgical technique. At Sharp Rees-Stealy, doctors and specialists work together to support patients through decisions about their care. The medical group’s breast cancer navigation program also supports patients as they move through diagnosis, treatment and the steps that follow.
That team approach is evident in Dr. Barry’s work. After she performs the breast surgery, plastic surgeons complete the reconstruction. Together, their work addresses the cancer treatment and the patient’s appearance after surgery. Dr. Barry understands how difficult breast cancer diagnosis and treatment can be, and how meaningful it is to offer an option that may help patients feel more like themselves.
For patients, the care surrounding the operation matters alongside the technology. They may want to understand how the surgery works, what reconstruction involves and what to expect during recovery. They can bring those questions to a team that works together, with navigation support through the course of their care.
Dr. Barry’s milestone expands the surgical options available to her patients. Her work within Sharp Rees-Stealy’s coordinated care brings the story back to what patients need: skilled specialists, clear conversations about their choices and support that extends beyond one procedure.
Sharp Community Medical Group connects patients with high-quality, coordinated health care close to home while supporting the communities its physicians serve.
Courtesy of Sharp Community Medical Group | Dr. Kaveh Bahmanpour, a family medicine physician and patient
When it comes to health care, convenience matters. Whether you need a routine checkup, a specialist appointment, diagnostic imaging, or hospital care, receiving services close to home can make a meaningful difference for you and your family. That is the philosophy behind Sharp Community Medical Group (SCMG), one of Southern California’s largest physician networks, built around a simple idea: exceptional health care should be available in the communities where people live, work, and raise their families.
SCMG’s local care delivery model begins with choosing a primary care physician in your neighborhood. When specialty care is needed, your doctor can refer you to local specialists who are part of the SCMG network. Those specialists can admit patients to nearby Sharp HealthCare or Palomar UC San Diego Health hospitals, helping ensure care remains coordinated and close to home.
Courtesy of Sharp Community Medical Group | Sharp Community Medical Group’s local care delivery model
The benefits extend far beyond physician visits. SCMG patients have access to community-based laboratories, MRI and radiology centers, urgent care locations, pharmacies, and other ancillary services throughout the region. Instead of traveling across the county for care, patients can often receive the services they need in the communities they know and trust. As a result, care becomes more convenient, more connected, and easier to navigate.
For many SCMG physicians, the word “Community” in the organization’s name is more than branding. It reflects a commitment to giving back to the people and neighborhoods they serve.
That commitment is evident in the work of Dr. Joseph Novencido, an SCMG-affiliated physician and President of the Filipino Medical Association of San Diego, who organized the inaugural 2025 Carabao 5K. The event was created to encourage healthy lifestyles and physical activity among Filipino Americans, a population that experiences cardiovascular disease at significantly higher rates than the general U.S. population.
“Community is extremely important to me,” said Dr. Novencido. “I grew up in a very diverse community, and working in this area, in the community I grew up in is so fulfilling. It is so nice to be in a position where I can make a difference in the lives of the people here.”
Courtesy of Sharp Community Medical Group | Dr. Joseph Novincido, a family medicine physician and his family
SCMG physician Dr. Leticia Polanco shares a similar passion for serving her community in Chula Vista.
“The reason I decided to go into medicine is because I felt there was an overwhelming need for people like me to take care of the community that I live in,” she said. “In our practice, we work as a team, we collaborate with our staff, and we really want to give that warm feeling to people who come here for care.”
Courtesy of Sharp Community Medical Group | Dr. Leticia Polanco, a family medicine physician and a staff member
Stories like these highlight what distinguishes SCMG: a network of physicians who are deeply invested in the health and well-being of the communities they serve, while providing patients with access to a coordinated local system of care. From preventive care and specialty services to imaging, urgent care, and hospital treatment, SCMG helps patients receive the right care, in the right place, close to home.
About Sharp Community Medical Group
Sharp Community Medical Group (SCMG) is one of Southern California’s largest physician networks, with more than 1,200 affiliated primary care and specialty physicians practicing throughout San Diego County. SCMG physicians can admit patients to local Sharp HealthCare and Palomar UC San Diego Health hospitals, providing convenient access to coordinated care throughout the community. For more information, visit scmg.org.
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