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Take this season to the next level with our annual roundup of the top beach barbecues, pool parties, concerts, outdoor movies, and more
We may be blessed with an enviable climate year-round, but summer is when San Diegans really get to brag. It’s the season when all our warm-weather adventures go next-level—pool parties, outdoor movies, tiki soirees, clambakes on the beach, dog surfing, and more. We’ve rounded up everything you need for the best summer ever.
Show us how you summer! Tweet, post, and tag #SDMsummer.
CATEGORIES
Pool Parties | Sports | Fitness | Food + Drink | Kids | Pets | Outdoor Movies | Arts + Culture
The Ultimate San Diego Summer Guide 2017
The Pool House at the Pendry
Starting at 9 p.m. on Fridays and Saturdays through September, head to Dive at Harrah’s Resort SoCal to grab a drink and enjoy live entertainment and video DJing at Southern California’s only swim-up bar. There’s also a lazy river!
$10 or free with Total Rewards Card | 777 Harrah’s Rincon Way, Valley Center
Head to Hotel Palomar! The weekly party starts on Friday at Level Four and continues through the weekend with food and drink specials, live DJs and bands, and tiki-style cocktails.
Free | 1047 Fifth Avenue, Gaslamp
Party poolside during Pride weekend, July 14–16, at The Lafayette Hotel, Swim Club and Bungalows, complete with costumes, cocktails, live music, and the pool accessory du jour, fun floaties.
From $15 | 2223 El Cajon Boulevard, North Park
Listen to island beats, sip classic South Pacific–inspired cocktails, and snack on poolside bites every Saturday this summer at Hotel La Jolla.
Free | 7955 La Jolla Shores Drive, La Jolla
Two Pool House event series will lure you to the chic Pendry Hotel this summer: Rooftop Social starts nightly at 5 p.m. with food and drink specials like $1 oysters. Pool House Sundays happen weekly at 1 p.m. with delicious dining and dipping.
550 J Street, Gaslamp
The Ultimate San Diego Summer Guide 2017
Where I grew up—in Stockholm, Sweden—sunny days are so few and far between that when the weather is nice, you go outside and enjoy it. Despite having lived in Southern California for many years, the Scandinavian mindset is still ingrained in me. So while my friends who are San Diego natives might prefer heading to the movie theater for air-conditioned bliss on a hot day, I cannot in good conscience sit inside when it’s nice out. Instead, I make it my mission to find a pool to cool off in, preferably with an ice-cold beer.
Living in an older North Park house with thin walls and no AC, my quickest refuge is The Lafayette Hotel. It can get packed on summer weekends, and especially when the hotel is throwing one of its poolside parties, so I get there early and prepare to share. Years ago, when I was a freelancer working mostly from home, I would send my mom there when she was visiting from Sweden. I’d get a few hours of work in, and she’d experience that SoCal lifestyle we pay the big bucks for.
When my boyfriend and I are looking to get farther away without leaving San Diego County, Harrah’s Resort in Valley Center is our go-to staycation. My ideal summer day consists of floating on a tube in Harrah’s adults-only pool, drink in hand. Next day? Rinse and repeat.
—Sanna Boman Coates, Digital Production Manager & Editor
The Ultimate San Diego Summer Guide 2017
Petco Park
USA Men’s Eagles will face Canada on July 1 in the hopes of securing their spot in the 2019 Rugby World Cup with a victory from the qualifier match.
From $51 | 5998 Alcala Park, Morena
The Old Mission Beach Athletic Club hosts the 64th Annual World Championship Over-the-Line Tournament at Fiesta Island. The event—alcohol will be on hand!—is free to enter and attend.
July 8–9 and 15–16, free to watch, BeerFest $30 | Fiesta Island, Mission Bay Park
San Diego’s pro tennis team is back to serve! They play regularly at Carlsbad’s Omni La Costa Resort, and these aren’t your grandma’s stuffy tennis matches. Expect male and female players competing together and even a DJ.
July 16–August 5, from $25 | 2100 Costa Del Mar Road, Carlsbad
Break out your beach chair and head to Oceanside to watch more than 350 bodysurfers from around the world compete for championship titles in various age divisions.
Free | Oceanside Pier, Oceanside
Batter up! Special game day promotions include BeerFest (July 14) and the Padres baseball hat giveaway (July 29).
From $15 | 100 Park Boulevard, East Village
Every two years, the top men’s national soccer teams in North America, Central America, and the Caribbean compete for the championship title, and this year Qualcomm Stadium is hosting two back-to-back games on July 9: Curacao vs. Jamaica and Mexico vs. El Salvador.
From $47 | 9449 Friars Road, Mission Valley
Dust off that fascinator—the Del Mar races are back starting July 19 with their inaugural opening day hat contest. Other themed events include the food truck festival (July 29), $1 million Pacific Classic (August 19), BBQ state championship (August 20), pizza & beer best (August 26), and Tacotopia at the track (September 3).
Admission from $6 | 2260 Jimmy Durante Boulevard, Del Mar
The Ultimate San Diego Summer Guide 2017
The biggest thrill I’ve ever given my stepson Russell was when a horse he liked went from last place to first in the final stretch. It passed 10 other horses in a matter of seconds. (I didn’t tell him how much we could’ve won if I’d placed it to win.)
I always go to the races with my husband, stepson, sister, brother-in-law, and dad. We avoid the crowds and higher prices on Opening Day. We get the general admission tickets ($6–$10) and reserve a table ($50–$150 for four, except special occasion days) at either the Stretch Run Grill or the Clubhouse Terrace Restaurant. It’s typical pub food. My sister and I drink the Del Margaritas, which will help run your bill into the couple hundos, but that’s why we invite Dad. (Kidding!)
I’m not an expert gambler and I don’t mind paying to play. Sometimes I sit out a race. The important thing is to always pick a horse to root for, because then you stay in the moment, rather than just watching a pack of thoroughbreds galloping.
Unless there’s a horse whose name really speaks to me (My Prince Harry, Corps de Ballet, Boozer), I check the front of the program for expert picks from Paddock Host John Lies. I often go with him, and win at least one race in the day. When you place a bet, say it in this order: the track, race number, dollar amount, type of bet, and the number of the horse from the program (don’t use its name). So, “Del Mar, race 8, $5 to win on 7.” I never bet a lot. Even if I just bet the minimum $2, it’s always a good adrenaline rush. Russell would agree.
—Erin Meanley Glenny, Editor in Chief
The Ultimate San Diego Summer Guide 2017
Beach Spin at The Del
Not a morning runner? Then this race is for you. Gear up and head to Snooze in Hillcrest on July 13 for a 5K or 10K evening run, and after crossing the finish line you’ll receive an all-you-can-eat breakfast or dinner, two drinks, and a commemorative glass. Breakfast of champions!
$65 | 3940 Fifth Avenue, Hillcrest
All skill levels and ages can shred the gnar during one-, three-, or five-day surf camps. The school also offers private and group lessons as well as adult retreats. camps run Weekly through August 28, from $110.
4850 Cass Street, Pacific Beach
Revel in two of San Diego’s favorite things—running and craft beer. The half marathon and 5K event takes participants along the 56 Bike Path and finishes at Green Flash Brewing Co., where free craft beer awaits. Participants receive a finisher’s medal, shirt, and beer glass.
From $75 | 6550 Mira Mesa Boulevard, Sorrento Valley
If you have to work out, at least give yourself an epic view. This class overlooks the ocean from Hotel Del’s Paseo Lawn. San Diego’s top spin instructors lead the daily 50-minute classes via Beats by Dre headphones.
$10 members, $25 nonmembers | 1500 Orange Avenue, Coronado
The Ultimate San Diego Summer Guide 2017
The Ultimate San Diego Summer Guide 2017
The hotel’s annual summer wine series is back, giving attendees a chance to savor the sunset from the seaside deck.
Wednesdays through September 13, $25 | 723 Felspar Street, Pacific Beach
Another month, another opening at Liberty Station. Their new every-Thursday farmers’ market is an extension of Liberty Public Market that includes food from its vendors as well as local produce and live music.
Free | 2820 Historic Decatur Road
Executive Chef Ken Irvine prepares a three-course Bastille Day feast paired with French cocktails and Champagne to celebrate the restaurant’s 10th anniversary. Bon anniversaire and bon appétit!
$60 | 4090 Adams Avenue, Kensington
Enjoy a clambake, barbecue, and live music at this celebration on the shore at the Bahia Resort Hotel every Thursday through August 31.
$49, $26 for kids 5–12 | 998 Mission Bay Drive, Mission Bay
Taught by pasta prophet Chef Daniel Wolinsky, the hands-on class tackles classic techniques of homemade pasta and includes lunch, a glass of vino, and a take-home recipe card.
July 23 and August 26; $82 | 4055 Adams Avenue, Kensington
Spice up your Sunday brunch routine at the Andaz Hotel’s rooftop bar with live DJs, all-day menus, and summer-themed surprises every Sunday in July and August.
600 F Street, Downtown
The Ultimate San Diego Summer Guide 2017
Chris Orange
Pick your cruise: Sights & Sips, a two-hour spin across the bay with a glass of bubbly and snacks (Fridays and Saturdays through October); Rock the Yacht, a party with a DJ (Fridays and Saturdays through September); or the Sunday Barefoot Music Cruise, with tunes by a local band (Sundays through August). Feeling fancy? Charter your own ride. Cruises meet downtown on North Harbor Drive.
Prices vary
On Tuesdays and Fridays, this food fest celebrates Polynesian culture with mai tais, hula dancing, and traditional island music.
$69, $32 for kids 5–12 | 3999 Mission Boulevard, Mission Beach
Dine like a champ at NTC Park in Liberty Station during San Diego Magazine’s annual fete on August 18 that brings together winners from the Best Restaurants and Best of San Diego issues. Plus local brews, wines, and spirits. It’s the best party of the year—not that we’re biased.
From $70
Gather for a sunset feast of local catch steamed, boiled, or grilled fresh on the beach in front of Hotel del Coronado—plus bocce ball and drink pairings.
July 28, August 18, and September 15, $125 | 1500 Orange Avenue, Coronado
More than $15,000 in cash prizes is on the line as the nation’s top professional BBQ Pitmasters, along with local restaurants and chefs, compete for the state championship. For $10, you can snack on four samples and cast your ballot.
August 20, free with $6 racetrack admission | 2260 Jimmy Durante Boulevard, Del Mar
Ironside Fish & Oyster’s charity-driven event celebrates its fourth anniversary this year and honors National Oyster Day by bringing together industry masters from around the country to compete in an hour-long oyster shucking competition.
August 8, $1 oysters | 1654 India Street, Little Italy
Following a day at the races, sample more than 100 craft beers, specialty brews, and top-rated favorites at the Del Mar Fairgrounds’ Seaside Stage. Can’t decide on a full-size beer? Try five tastings for $20.
August 26, free with $6 racetrack admission | 2260 Jimmy Durante Boulevard, Del Mar
Save the summer body for the weekends. On weeknights, the Little Italy restaurant breaks out its 40-pound cheese wheel for Tuesday pasta and Wednesday risotto dinners. The entrées cook in the wheel, promising a melty, creamy sauce.
Tuesdays and Thursdays, From $25 | 750 West Fir Street, Little Italy
The Ultimate San Diego Summer Guide 2017
The Ultimate San Diego Summer Guide 2017
On the third Saturday of each month, kids can meet local researchers and learn about current topics in oceanography at these events focused on science, exploration, and adventure. Included with admission (from $14).
2300 Expedition Way, La Jolla
Aspiring Picassos and Kahlos can learn and create contemporary art during weeklong themed camps that include team games and challenges, nontraditional art methods, and studies of contemporary styles.
Through August 11, from $220 | 1550 South El Camino Real, Encinitas
Kids can learn about wildlife, conservation, and science at Living Coast Discovery Center’s summer camps through hands-on arts and crafts, animal encounters, games, and exploration.
July 5–21, from $52 | 1000 Gunpowder Point Drive, Chula Vista
Paging all future Tony winners: Young theater lovers can enroll in the Playhouse’s Young Performers’ Workshop (four weeks, grades 3–12), Academy (two weeks, grades 5–12), or Conservatory (five weeks, grades 10–12) to improve onstage and production skills.
From $275 | 2910 La Jolla Village Drive, La Jolla
Focused on cultivating creativity and critical thinking, this family-owned company offers STEM day and overnight camps for kids ages 6–18 at UC San Diego, USD, and CSU San Marcos. Small, eight-person classes involve coding, engineering, game design, programming, robotics, and more that give campers hands-on, project-based learning opportunities.
Prices vary | Multiple locations
The Ultimate San Diego Summer Guide 2017
There may not be any fireworks—darn safety rules!—but on July 4, the San Marcos resort is throwing a family-friendly celebration with live music from children’s band Hullabaloo, a watermelon-eating contest, a patriotic dog show, and the annual boat parade.
$10, $5 for kids | 1025 La Bonita Drive, San Marcos
Legoland was a little surprised how many folks love water parks. Due to demand, they’ve doubled down with Surfers’ Cove, a beach-themed expansion opening in June with six new waterslides where riders can compete for times, plus new Lego models (a surfing dog) and multiple water jets. Ready, set, soak.
From $95 | One Legoland Drive, Carlsbad
The annual Labor Day fest includes a giant sandbox for kids, live entertainment, food trucks, a wine and beer garden, and a chance to vote for your favorite sculpture.
September 1-4 | Broadway Pier and Pavilion, Core-Columbia
This annual event presents a weekend full of lizards, snakes, cockroaches, and other insects—plus arts and crafts, and cooked mealworm larva tastings. Yum! Entomologists will also be on hand to offer their expertise.
July 22–23, free for members and children under 12, from $10 for nonmembers | 230 Quail Gardens Drive, Encinitas
At Mission Bay Aquatic Center, full- and half-day camps get kids ages 6–17 wakeboarding, waterskiing, sailing, windsurfing, kayaking, stand-up paddleboarding, and learning marine science.
Weekly through August 25, from $250 | 1001 Santa Clara Point, Mission Bay
Pre-K kids and 12th graders alike can take a walk on the wild side this summer with five-day camps that feature animal encounters, behind-the-scenes visits, bus rides, games, and edible crafts.
Through August 25, from $149 | 2920 Zoo Drive, Balboa Park
The Museum of Contemporary Art’s annual program focuses on artistic expression, art appreciation, and imagination through weeklong camps for children 6–14. On this year’s agenda? Exploring public art and site-specific installations.
July 31–August 18, from $99 | 1100 Kettner Boulevard, Downtown
For more camps, view our kids guide.
The Ultimate San Diego Summer Guide 2017
Boating can seem like a luxurious endeavor. And it can be. My family and I spend a lot of time on our small fishing boat in between some very fancy boats at San Diego Yacht Club during the summer—and all year, really. But it doesn’t have to be like that, especially in San Diego.
I grew up sailing on Mission Bay in a fiberglass Hobie Holder 14. There was no cabin, no inside. Just a cubby in the front barely big enough to store the sails. My parents bought it for $1,250 in the 1990s. We’d tow it behind the minivan down to West Mission Bay, launch it on the ramp behind Mission Bay Aquatic Center, rig it up, and take turns sailing, practicing tacks and jibes, then beaching it on the sand in front of our picnic and barbecue setup.
My uncles shared a Catamaran for a time, too, and would tow it down sometimes. We took lessons on sabots—like little floating bathtubs with sails—at Mission Bay Aquatic Center, staffed mostly by San Diego State students, so we halfway knew what we were doing. The older cousins would line up the little ones on the canvas bottom and tell us to hang on while they keeled and raced. We’d squeal and get splashed and yell for them to take us back in. I’m sure my parents went through the trouble of all this because they loved it, too. And it was, and still is, hours and hours and a lifetime of fun for very little money.
As students at USD, my mom and dad’s dates were less dinner and a movie and more all-day sailing and sunning at the bay. They did it together, then brought us along, and now—nearing retirement—they have a larger boat, one that’s big enough for the grandkids, too.
—Erin Chambers Smith, Chief Content Officer
The Ultimate San Diego Summer Guide 2017
The Ultimate San Diego Summer Guide 2017
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The week before Comic-Con, Helen Woodward Animal Center hosts a canine spin on the event. Check out carnival games and snacks, and don’t forget to arrive dressed as a superhero duo with your pup for the PAWSplay Contest.
July 15, $10 to enter contest | 7610 Hazard Center Drive, Mission Valley
Canines and their companions can head to Landini’s Pizzeria for monthly themed yappy hours, with free doggie treats, $2 pizza slices, and drinks at happy hour prices on the first Tuesday of every month.
1827 India Street, Little Italy
Party with your pup at the annual festival in Encinitas Community Park, where you can explore dog-related vendors, rescue groups, and local artisans; and enjoy live music, food trucks, and a beer garden.
August 13, free | 425 Santa Fe Drive, Cardiff-by-the-Sea
Bring yourself and your furry friend to the monthly “yappy hour” at McP’s Irish Pub in Coronado to enjoy happy hour pricing and complimentary chips and salsa. McP’s will donate 10 percent of every tab to PAWS, a nonprofit animal welfare organization.
Last Wednesday of every month | 1107 Orange Avenue, Coronado
It may sound like a meme, but dogs on surfboards will be the cutest thing you’ll see all summer. At the annual event, dogs in various classes (from small to extra large) attempt to ride the Imperial Beach waves for the glory of a shiny medal. We think they’re in it for the belly rubs.
Free to watch, July 29
The Ultimate San Diego Summer Guide 2017
When my apartment turns into a hotbox in the summer, I have to find a cool refuge for not just me, but my golden retriever, Teddy, too. Our eyesore of an AC unit—the mini-fridge-size appliance with a giant hose funneling out the window—just won’t cut it. Enter: Coronado’s Dog Beach.
Unlike the off-leash areas in Ocean Beach and Del Mar, Coronado has a washing station so pups don’t bring back the beach with them in the car. It’s also just a really beautiful beach, with the mica-dotted sand and Hotel del Coronado as our backdrop. It’s times like those that I pinch myself, a former New Yorker living in SoCal paradise. My Manhattan friends are rightfully jealous.
Our beach-day gear includes chairs, towels, water for human and canine, a floatable Frisbee, and a Chuckit, the ubiquitous dog toy that hurls a tennis ball farther than my arm ever could. Once Teddy is off leash, before we can even plunk down our belongings, he makes a mad dash for the water for a quick splish-splash, then joins my boyfriend and me on the sand. In other seasons, we toss the ball into the ocean for a seemingly endless game of fetch, but when the temperature is really boiling, we join Teddy in the water.
That’s when the real beach fun kicks in. My boyfriend waits until I’m about to catch a wave while bodyboarding and then chucks the ball into the water for Teddy. The game is for me to ride the wave just as he catches the ball, and then we cruise onto the shore together. Other dogs often run over to sniff out what just happened—I consider that a bonus point.
—Archana Ram, Editor
The Ultimate San Diego Summer Guide 2017
The Ultimate San Diego Summer Guide 2017
The San Diego Museum of Art’s annual outdoor series, which moved last year to the Botanical Lawn, shows an artsy movie at sundown every Monday in August. This summer, mark your calendars for, in order, Goya’s Ghosts, The Picture of Dorian Gray, How to Steal a Million, Séraphine, and Midnight in Paris. And yes, booze is allowed in Balboa Park after 8 p.m.
Free | 1450 El Prado, Balboa Park
Watch classic and current favorites on the sand of Del Beach. Warm up and cook s’mores around a private bonfire or snuggle up inside a Del Beach cabana to enjoy the show with the whole family.
$250 for the Family Movie Package | 1500 Orange Avenue, Coronado
Head to Amici Park Amphitheater for subtitled Italian flicks every Saturday night, like the 1974 comedy Pane e Cioccolato. Films begin at 8 p.m.
$5 donation | Amici Park Amphitheater, Little Italy
Bust out your lawn chairs and pack some snacks to enjoy family-friendly movies offered every Thursday night in July and August in Carlsbad Village. Free.
Corner of State Street and Grand Avenue, Carlsbad
Set up a chair and sip some craft beer as you watch a movie on the outdoor patio. All films are family friendly and begin 15 minutes after sunset.
Free | 2816 Historic Decatur Road, Liberty Station
On Saturdays through September 2, head to the main pool at Paradise Point Resort & Spa for dive-in movies, all of which are family friendly.
Free for Hotel guests, $25 for public | 1404 Vacation Road, Mission Bay
San Diego’s old school, three-screen theater operates seven days a week, giving local cinema lovers a fun and unique movie experience. Tickets allow admission for two back-to-back movies on the same screen.
Ongoing, $9 adults, $1 kids 5–9 | 2170 Coronado Avenue, Otay Mesa
Settle in for a movie at Liberty Station’s North Promenade, where this summer’s theme is “Heroes of the Arts on Film,” a collection of movies curated by Liberty Station tenants like the San Diego Comic Art Gallery and Malashock Dance. Look for The Lego Batman Movie on July 8 and Sing on August 12, plus indie documentary shorts before each film.
Free | 2848 Dewey Road, Liberty Station
It’s not just about Puesto at this downtown complex that was once home to the San Diego Police Department. Their outdoor Cinema Under the Stars events are back this summer with an “I Love SD” movie series featuring Almost Famous (July 26) and Anchorman (August 30).
Free | 789 West Harbor Drive, Seaport Village
Catch a flick at this rainproof outdoor theater, complete with a 20-foot HD screen, surround sound, blankets, space heaters, and $2 snacks. Films screen Thursday–Sunday and feature classics like Pulp Fiction (July 6–7) and Pretty Woman (August 12–13).
$16 members, $17 nonmembers | 4040 Goldfinch Street, Mission Hills
The Ultimate San Diego Summer Guide 2017
Much like camping, bonfires requires a certain level of planning and schlepping. Picture minivans stuffed to the brim with gear: beach chairs, easy-ups, wood pallets, towels, blankets, coolers, tools, foldable tables, flashlights, condiments, you name it.
When we were kids, our family friends, the McCarthys, were typically the masterminds behind this affair. They were the ones with the minivans, who would get to OB at dawn to claim our ring. And sure enough, it was always Mr. McCarthy who remembered to bring that military-grade headlamp, which would come in handy in the end as we sifted through the sand for a lost set of car keys.
We kids spent the day playing in the ocean and running on the shore, just waiting for the sun to set so we could light the fire.
Those summer nights were some of the best of my childhood: the sticky s’mores fingers, the melted chocolate in the corners of my lips, burying my toes in the warm sand around the fire pit, cozying up under a blanket and listening to the grown-ups tell stories.
Once we’d burned all the wood, we’d pack everything up and begin the long, cold trek back to the minivans. Out came the headlamp. Lost items were recovered. Sometimes. And soon all traces of our coastal feast were gone, save for a few smoldering embers and the smell of campfire on our sweatshirts.
Tip: Check your city’s website to make sure your beach allows bonfires.
—Kimberly Cunningham, Senior Editor
The Ultimate San Diego Summer Guide 2017
The Ultimate San Diego Summer Guide 2017
All the world’s a stage when one of San Diego’s most highbrow summer traditions returns. The Old Globe’s 2017 Shakespeare Festival will mount productions of King Richard II (through July 15), with Robert Sean Leonard in the title role, and the most famous tragedy of all time, Hamlet (August 6–September 10). Grab a blanket and enjoy some iambic pentameter under the stars in the Lowell Davies Festival Theatre. For those who prefer their performances indoors, the Globe’s summer season also includes Guys and Dolls (July 2–August 13), and Robin Hood! (July 22–August 27). That exclamation point is everything.
1363 Old Globe Way, Balboa Park
Experience a weekend full of folk art, food, entertainment, shopping, and San Diego’s largest authentic Mata Ortiz pottery collection at Bazaar del Mundo’s annual festival.
August 4–6, free | 4133 Taylor Street, Old Town
Put on your Wonder Woman and Superman costumes—or just head downtown for epic people-watching—during the iconic international comics and pop culture event.
July 20–23, prices vary | 111 West Harbor Drive, Downtown
Pack a picnic and a low-backed lawn chair or reserve a seat and order some wine for an outdoor musical experience at one of San Diego’s most beloved amphitheaters. The summer lineup includes The Little Mermaid (July 19–August 5) and Sunset Boulevard (August 16–September 2).
From $10 | 1200 Vale Terrace Drive, Vista
Wave that rainbow flag! The annual celebration of equality includes a block party, concert, 5K, rally, and the always-fabulous parade through Hillcrest.
July 14–16, prices vary
The Oceanside restaurant has partnered with local artist Margaret Chiaro to offer aspiring artists monthly paint-and-dine art classes on the rooftop. If you need to get the artistic juices flowing, each ticket comes with a complimentary glass of house wine or beer. $45.
211 Mission Avenue, Oceanside
Artists and attendees can enjoy this annual outdoor festival that brings together all facets of local fine art. A shaded wine and beer pavilion as well as a street food area will also be on-site.
August 12–13, free | 2751 Dewey Road, Liberty Station
San Diego’s largest underground art show features artwork from more than 50 emerging artists, body painting, live performances, booze, and a free pancake bar at 57 Degrees.
August 26, $7–$10 | 1735 Hancock Street, Middletown
The Ultimate San Diego Summer Guide 2017
I’ve been everywhere, man—at least, everywhere within a few hundred yards of the interstate. While my college peers were getting their travel fixes abroad, I started a summer tradition of hitting the road, checking off 48 states in just a few short years. And while that kind of whirlwind tour isn’t enough to claim authority on everything from coast to coast, neither do you drive 35,000 miles without picking up a few tips and insights.
Don’t leave without companionship and cruise control. Podcasts pass the time and can lead to deep conversations, but beware: Hell is other people’s taste in music. The Beatles and other classic rock make for inoffensively neutral ground.
If you’re young and reckless enough to abandon the carefully managed itinerary for “we’ll stay wherever we end up,” you’ll also get used to sleeping like a farmer—up at dawn and retired by twilight—because nothing’s less fun than a lone “Next Services 70 Miles” sign in a yawning black void.
Also, learn to love the bonafide paper road atlas. Lewis and Clark scowl at your surprise with the lack of GPS reception. Practice mindfulness with the thought that each passing sign corresponding to a dot on the map hints at a whole world of people living, loving, and dying in a place you’ll likely never see again.
Brace yourself for restaurants whose idea of vegetarian food is “all the produce we could find, piled together.” And granted, McDonaldization guarantees that the amount of unique character you’ll see in between the main highlights is inversely related to how far from the offramp you travel. But if you want to see a country for yourself, you’ve gotta start somewhere.
—Dan Letchworth, Copy Chief

PARTNER CONTENT
The Ultimate San Diego Summer Guide 2017
Dine at The Freedom Table, see Bob Dylan in concert, and explore local and national history through America 250
As summertime inches closer to the shores of San Diego, there are plenty of reasons to be ecstatic. For one thing, there’s the impending arrival of the summer solstice (Sunday), and three days before that, Del Mar’s own Summer Solstice will return for its yearly golden hour. There are also plenty of local Juneteenth events, such as Kinfolk Fest, the Cooper Family Foundation’s Juneteenth Celebration, and The Freedom Table, a new, food-centered event from the originators of Juneteenth San Marcos. We’re also less than three weeks away from America’s 250th anniversary, and the celebrations range from the San Diego History Center’s America 250: San Diego 1776-2026 to NASCAR’s weekend of racing at Naval Base Coronado.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

Cbar has planned a week’s worth of festivities to mark its first birthday, and everyone can get in on the fun. The 1-Year Anniversary Week celebrations continue with a special edition of the Sips & Shells craft series ($50) on Tuesday from 6-8:30 p.m., half-off pastries with any purchase of a barista drink (plus an anniversary summer wine flight) on Wednesday and a five-course winemaker dinner on Thursday from 6-9 p.m. ($130). Finally, the birthday bash will conclude with live music on Friday (Will Fedak) and Saturday (Cappo Kelley) from 6-9 p.m.
2917 State Street, Carlsbad
Little Italy’s annual food crawl has so many options that it warrants splitting into two evenings, each boasting a diverse lineup of 20 neighborhood vendors. During the Taste of Little Italy, taking place Tuesday and Wednesday from 4-8 p.m., attendees can make their way from the Piazza della Famiglia to nearby dining destinations for bites like esquites, sausage rolls, hot chicken tenders, and forkfuls of handmade pasta. Each night will also include live music and stops for drinks, desserts, and vegetarian items. Tickets are $71 per day.
Little Italy
As spring makes its golden transition into summer, welcome the new season with open arms and a big appetite during Del Mar Village’s marquee tasting event this Thursday from 5-8 p.m. With the Summer Solstice celebrating its 20th anniversary, this year’s iteration will include dozens of food and drink offerings from Del Mar Village vendors, soulful tunes from Christian Jules Taylor, live art by Sarah O’Connor, and wave-crashing views at Powerhouse Park. General admission (21+) is $157 and comes with unlimited tastings as well as a commemorative tasting glass, while VIP tickets are sold out; proceeds support the Del Mar Village Association.
1658 Coast Boulevard, Del Mar
After hosting the first-ever Juneteenth San Marcos festival in 2025, Lionel and Natalie Saulsberry have upped the ante with The Freedom Table, an elevated observance of community, culture, and the culinary arts. This Friday from 4-9 p.m. at TERI Campus of Life, guests can enjoy storytelling, art installations, live music, curated cocktails, and a chef-led dining experience, all in recognition of Juneteenth’s lasting importance. Ticket options include general admission ($261), plus two charitable ticket options: supporter ($313) and impact ($417), with a portion of sales going towards the youth nonprofit Achievement in Motion.
555 Deer Springs Road, San Marcos
In honor of NASCAR’s Coronado debut and Talladega Nights: The Ballad of Ricky Bobby, ARLO is throwing a Father’s Day brunch for the dads who want to go fast. This Sunday from 8 a.m. to 2 p.m., patrons can order from ARLO’s regular brunch menu, as well as a trio of holiday specials: the Dad’s Day Steak and Fries ($64), the Fit For a King Muffuletta Sandwich ($29), and the Big Daddy Brookie ($14). This shake and bake-approved meal will also include a DJ, cigar rollings, whiskey tastings and a Ricky Bobby costume contest. Reservations can be made online.
500 Hotel Circle North, Mission Valley
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
As NASCAR lands in San Diego this weekend, a recently burgled dad is irregularly excited
My 15-year-old daughter tried to steal our car this week, so I’m ready to become a NASCAR dad. It would be appropriate discipline. We just relocated to a very nice suburb within walking distance of her high school. The suburbs are like living in a Tesla commercial. I am pretty far from the wealthiest dad in this neighborhood (I am, in fact, the least wealthy dad in this ’hood), more than a few engineering degrees short of being in the running.
I’m fairly certain watching NASCAR is a violation of our HOA and a violation of my daughter’s emotional HOA. But NASCAR hits San Diego this weekend and I have a fever I’ve never felt before. I want to watch 111 drivers do dangerous things in cars and trucks on an active military base in the ocean. Since my lifelong exposure to NASCAR is limited to Talladega Nights and every single iteration of the movie Cars, I can only base my plan of attack on oafish stereotypes.
So while other neighbor dads are sizing bubble jackets for their golf simulators, I’m gonna grow a Ricky Bobby, run the extension cord for the TV out into the carport we share with six other condos, fill a cooler with a proper 80-20 split of Hamm’s and Mountain Dew, treat a lawn chair like an ADU, and spend a few hours yelling ohsheeeit as if it’s a single, nine-syllable word.
The quality parents in our neighborhood seem to be able to sense anytime a vehicle breaches the 6 MPH threshold, so I should gather a crowd pretty fast. They may come over with strongly worded emails in their hearts, but one glimpse of Shane van Gisbergen and hometown hero Jimmy Johnson guzzling the last remaining drops of gasoline on the planet in a dazzling display of carmanship—they’ll join my NASCAR pop-up party.
By the time my daughter brings her friends over, we’ll have a real welcoming committee. I’ll set a special lawn chair out for the nice young boy who bought her flowers on her birthday. Have a Dew and talk to me about yourself and please list out your morals alphabetically, kid, I’ll say.
Because, like I said, my daughter tried to steal my car.
She wasn’t going to Mexico. But while Claire and I were off doing businessy stuff to afford the teen’s skincare rituals, she and a friend decided to teach themselves stick shift. She’s never driven a stick before. I’m not saying she has, but if she has driven a vehicle at all—it would have been done in a remote, abandoned parking lot where the only possible thing she could destroy was the concept of driving itself.
But a couple TikTok videos later, she and her friends felt a certain level of mastery had been achieved, and they gave it a go. They backed our VW Bug out of the garage with a series of stalls and transmission seizures, and managed to get it into the carport, attempting to do “donuts.” That’s when I got a call from a resident, who had taken an active interest in this experiment.
Which got me wondering about the power and might of vehicles. Turns out, even at carport speeds there exists a bit of potential fireworks. A garage door could become not a garage door anymore. At 145 MPH on Naval Base Coronado this weekend (don’t worry, they slow down to 100 MPH for turns), NASCAR drivers are essentially doorbell ditching gods. I didn’t register the temperature after my daughter’s trial run, but the track at NASCAR races usually hits a cool 130-150 degrees, enough to lightly sear some Nikes (the tires themselves hover in the 200 degree range).
And that is at least part of our fascination with NASCAR (the other fascination is the legendary pit parties, which either set humanity back a few evolutionary links, or advance it by the same amount of links). These drivers take something us adults do every day in a very efficient, boring way and take it to its extreme impulse. Grace and precision at the thunderous edge of shit going terribly wrong. Most of us have, upon seeing the price of California gas, wanted to pile our worldly possessions into a Honda Pilot and see how fast we could make it to our new home in Vegas. So NASCAR drivers are acting on our own wildest impulse.
Troy Johnson is the magazine’s award-winning food writer and humorist, and a long-standing expert on Food Network. His work has been featured on NatGeo, Travel Channel, NPR, and in Food Matters, a textbook of the best American food writing.
In a sport obsessed with prestige, a San Diego–born golf brand is betting on something more fun and less fussy
Music drifts across the fairway. Someone’s in flip flops. The Pacific flashes in the distance. Sun peeks onto shoulders through the palm trees. It’s spring, technically, but the air reads suspiciously like summer. At the par-3 course at Liberty Station, the longest hole barely stretches past 120 yards, and no one looks particularly interested in becoming the next PGA legend.
This is where Sunday Golf was born.
“I got dragged to a par-3 course in 2019 —The Loma Club—and it was way more my jam,” says Ronan Galvin, CEO and co-founder of Sunday Golf, a company that makes lightweight golf bags for players who’d rather carry less and laugh more. “It was a lot different than the stereotypical ideas you have about golf where it’s kind of long, uptight, and exclusive.”
Galvin spent over a decade in the golf industry working in product development, sourcing and manufacturing. But he didn’t grow up swinging clubs. Basketball and football were more his speed. What clicked for him was a simpler, more relaxed kind of play: shorter rounds and weekend games built for fun rather than formality. The kind of golf that resonated for him felt accessible, effortless, and surprisingly his lifestyle.

He noticed something else, too.
On a course where five clubs do the job, players were still lugging 14. So Galvin built something smaller. Lighter. A bag designed specifically for par-3 rounds, the Loma Bag is sleek, functional, and refreshingly unfussy. It’s practical minimalism in a sport known for excess.
Sunday Golf was slated to launch in January 2020. Then, COVID hit. Shipments stalled; lost at sea. The future felt shaky. But the series of catastrophes for the young company turned out to be anything but: By the time inventory arrived that August, golf had become one of the few activities people could safely do.
“It introduced and brought so many people back to the game,” Galvin says. “It created a habit for a lot of people, which is a big reason golf is on its growth trajectory.”
It turns out Americans can’t get enough of golf. Forty-eight million of them swung clubs last year, a 41 percent jump since 2019, and the National Golf Foundation says the total could top 50 million by the end of 2026.
The brand rode this unlikely momentum. Since 2021, Sunday Golf has expanded into larger lightweight bags and continues evolving from there. A major reason for the company’s success is its approachability, a value so central that it’s literally written on the office walls in the form of the company’s guiding mission: “Get 500,000 golfers having more fun by 2027.” This goal is measured, fittingly, by golf bags sold.
Sunday Golf has already passed 300,000 bags sold.
But the numbers aren’t the point.

“To remind the world that life is meant to be enjoyed,” Galvin says of the brand’s why. In an era dominated by screens, golf offers something analog. “People are outside, touching grass with their friends. A golf bag is a golf bag, but our products are vehicles to help support that.”
Unlike legacy golf giants promising proximity to Rory McIlroy-level greatness, Sunday Golf leans into what Galvin jokingly calls “diet golf” or “golf light”—weekend rounds, driving range sessions, company scrambles. The bags are built for the casual golfer, and the fit feels obvious.
That philosophy resonates across Southern California, where year-round sunshine means golf courses never really hibernate for winter. As Galvin puts it, “the laid-back lifestyle of San Diego kind of seeps into everyone’s veins.”
Sometimes the validation arrives via email: a 76-year-old customer is able to walk the course again because their golf bag is lighter. Parents are able to take their children out with Sunday Golf’s kids line.
For Galvin, that’s the real win. Not perfection. Not prestige. Just more people outside, enjoying themselves. In San Diego, that might be the most natural mission of all.
Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.
Stake Chophouse & Bar brings contemporary classics and old-school service to the heart of Coronado
Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.
Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.
“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”
Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.
“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”
Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.
Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.
“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”
Announcing a partnership between Art & Design District, SDFC Playmakers, and San Diego Magazine
FOR IMMEDIATE RELEASE
SAN DIEGO, CA — [June 15th, 2026] — Art plus story equals culture. Today, three local groups deeply invested in advancing San Diego arts and culture— San Diego FC Playmakers, Art & Design District, and San Diego Magazine—have joined forces to tell its stories.
The initial project will be a landmark September edition of San Diego Magazine—fully dedicated to the people, ideas, and identities of the city’s creative community. After its release, those stories and more will extend across six months of integrated digital, social, and multi-platform coverage. Art & Design District and SDFC Playmakers will serve as co-publishers of the expanded editorial vision.
The Art & Design District is evolving into San Diego’s first home for the performing arts at iconic downtown venues like the Civic Theatre and Jacobs Music Center alongside research and development programs focused on artist live/work spaces, galleries, studios, and New School of Architecture & Design.
“[The Art & Design District initiative] is a long-term investment in San Diego’s creative life and the creative workforce that powers our cultural experiences and creative industries here at home and across the world,” says Jonathan Glus, Prebys Senior Fellow for Art & Design in Residence at Downtown San Diego Partnership. “But infrastructure alone is not enough. The public needs to see, understand, and participate in what’s being built and why. Joining as co-publisher of this issue means helping ensure that the story of San Diego’s creative community—its artists, its institutions, its future—gets told at the level of ambition the moment requires.”
San Diego has entered a defining chapter in how the region invests in its creative community, with civic and philanthropic leaders working alongside artists, brands, institutions, and people to chart a new model of public-private support for arts and culture.
As digital co-publishers of San Diego Magazine‘s arts and culture coverage, SDFC’s Playmakers partnership will include a six-month integrated collaboration designed to sustain the visibility of San Diego’s creative community well beyond a single issue.
“The Playmakers program was built on the belief that the creative community is essential to what makes San Diego, San Diego,” says Sebastian, San Diego FC’s SVP of Brand and Innovation. “Investing in local media that tells those stories—and reaches the audiences who need to hear them—is one of the most direct ways we can support the artists, organizations, and cultural leaders shaping this city’s future. We’re proud to step in as digital co-publishers of San Diego Magazine‘s arts and culture coverage and the founding partner of this new editorial program.”
Under the partnerships:
The partnership represents a new model for regional media: civic and cultural institutions providing the resources required for sustained, ambitious, local editorial media focused on the neighborhoods it serves.
“For 78 years, the magazine has told the story of arts and culture here,” says Claire Johnson, CEO of San Diego Magazine. “But the fragmentation of traditional media has made it harder than ever to cover this community at the depth and scale it deserves. SDFC Playmakers and the Art & Design District have recognized something critical: Media is not separate from the civic conversation, it’s the stage for the conversation.”
San Diego Magazine retains full editorial control over all reporting, features, and original content produced under both partnerships.
“Our role in this ecosystem is to tell the story of San Diego’s culture and provide context for our readers.” says Johnson. “These partnerships give us the resources to do justice to that responsibility—and to extend that commitment well beyond a single issue. Our readers also deserve to know exactly how this work was funded. I’m grateful to our partners, and to the arts and culture community in San Diego for letting us tell this story.”
The September Arts & Culture Issue will be released early September 2026, with digital, social, video, and podcast coverage rolling out through early 2027.
ABOUT SAN DIEGO MAGAZINE For 78 years, San Diego Magazine has been the region’s leading lifestyle and culture publication, reaching approximately 6 million readers monthly across print, digital, newsletter, and social platforms. Owned and operated locally, the magazine has been the connective tissue of San Diego’s cultural conversation since 1948.
ABOUT SDFC PLAYMAKERS The Playmakers program is an ongoing initiative that seeks to identify and showcase the talent of San Diego creatives who are contributing to the culture, substance, and flow of our community. We want to bring the San Diego community together by marrying football and creativity to provide a platform for these Playmakers who are positively impacting our culture by pushing the boundaries through innovative ideas. The goal is to create a program that consistently provides growth and exposure opportunities for San Diego creatives, while shaping an authentic direction for San Diego FC’s brand and community-building process. Through this program we hope to contribute to the creative fabric of our city by providing paid jobs, projects, collaborations, as well as networking opportunities for Playmakers.
ABOUT THE ART & DESIGN DISTRICT The Art & Design District is a Downtown San Diego Partnership initiative, supported by the Prebys Foundation, working to shape a connected, vibrant arts and design district in downtown San Diego. Led by Art and Culture Expert Fellow Jonathan Glus, the initiative convenes artists, cultural leaders, civic stakeholders, and residents in service of a downtown that reflects the creativity, identity, and diversity of the region. Learn more at downtownsandiego.org.
Discover eateries, outings, and shops within this inland North County community
Just south of Lake Hodges near 4S Ranch and Poway, Rancho Bernardo is a suburban community that blends residential neighborhoods with industrial pockets, elevated by a decidedly diverse food scene.
Over 60 years ago, this North County neighborhood was once part of a family ranch. Since that time, big tech companies have taken up residence here, including Amazon, Sony Electronics, Oura Ring, HP, Teradata, and ASML. Rancho Bernardo Inn serves as a community hub, with locals frequently meeting at the hotel’s restaurants, golf course, and spa.
Whether it’s work or a round of golf that brings you to Rancho Bernardo, we’ve taken care of the agenda planning with our guide to the area’s best restaurants, activities, and shops.

Sample ingredients plucked straight from Rancho Bernardo Inn’s onsite garden and served at their signature restaurant Avant. One of the neighborhood’s most upscale dining options, they serve a French-inspired menu with nods to California, including many seafood options. Don’t miss their more casual sister restaurant Veranda for al fresco dining.
17550 Bernardo Oaks Drive
Wood-fired pizzas and handmade pastas are standouts at The Kitchen, Bernardo Winery’s counter-service restaurant specializing in Sicilian flavors. Charcuterie boards and bruschetta make for great starters or snacks while wine tasting.
13330 Paseo Del Verano Norte
Fast-casual and family-owned eatery Bushfire Kitchen recently opened a location in Rancho Bernardo, serving sandwiches, bowls, salads, burgers, protein plates, and housemade empanadas. Bushfire prepares comfort food with healthy ingredients, and offers plenty of vegetarian and vegan options.
11962 Bernardo Plaza Drive, Suite 110
Some might call The Cork & Craft an overachiever. This gastropub has an in-house craft brewery and winery: Abnormal Beer and Wine. The more, the merrier. Their sushi menu is definitely worth exploring, but don’t miss other specialties like garlic noodles, chicken wings, and pork belly.
16990 Via Tazon

You don’t have to leave Rancho Bernardo to get a white tablecloth steakhouse experience. Carvers Steaks & Chops has prime rib (their best seller), filet, ribeye, porterhouse, New York strip, and other cuts, served alongside crab-stuffed mushrooms, wedge salad, French onion soup, potato skins, and other steakhouse specialties.
1940 Bernardo Plaza Drive
This no-frills Burmese restaurant is known for its traditional tea leaf salad that’s topped with sesame and sunflower seeds, garlic chips, peanuts, tomatoes, jalapeños, fried yellow beans, and fermented green tea leaf dressing. Tucked into a nondescript strip mall, Burma Place is a great takeout option when you want to eat garlic noodles, fried rice, chicken curry, and samosas from the comfort of your couch.
16719 Bernardo Center Drive, Suite A
Find authentic Vietnamese cuisine at Phở Ca Dao, including favorites like phở noodle soup, vermicelli noodles, broken rice dishes, and spring rolls. One of eight locations throughout San Diego, this family-owned chain uses robot servers for food delivery.
11808 Rancho Bernardo Road, Suite 100
It’s all about the sauce at fast-casual Mediterranean restaurant The Kebab Shop. Smothering your chicken shawarma, gyro, or falafels in garlic yogurt, cilantro jalapeno, fire chili, and dill yogurt sauce is practically a rite of passage. The hardest part is deciding whether to order a wrap, bowl, or salad.
11980 Bernardo Plaza Drive
Get a taste of South Asian flavors at Casa Lahori, a Pakistani restaurant noted for its grilled meat kabobs. Other best-selling dishes include beef nihari, chicken biryani, and shahi paneer— best enjoyed with naan bread.
11975 Bernardo Plaza Drive
Grill your own meat on the tabletop at Kangnam Korean BBQ, an interactive, all-you-can-eat experience that’s well-suited for large groups. Marinated beef bulgogi, grilled galbi short ribs, and spicy pork are served alongside traditional banchan dishes like kimchi, japchae glass noodles, and flavorful stews. Weekday lunch specials provide a nice discount on these filling meals.
11828 Rancho Bernardo Road, Suite 117–119

Dig in to your favorite curries and kebabs at Curry & More Indian Bistro. Most entrees are served with a choice of two side dishes, including basmati rice, potatoes with cumin, daal, naan, or mixed greens. Help offset the spice with one of their sweet mango or strawberry lassi drinks.
11808 Rancho Bernardo Road, Suite 123
Kai Oliver-Kurtin is a San Diego-based writer who covers travel, dining, events, and culture. Her writing has been published in USA Today, Condé Nast Traveler, Fodor's Travel, Marie Claire, and HuffPost, among others.
Scripps study shows that some patients may be able to taper their dose and maintain results
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
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