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The Facts About Daily Aspirin

Low-dose aspirin is one of the most commonly used over-the-counter medications, and for many years, it was thought that its blood-thinning properties could help protect from heart attack or stroke. But aspirin is no longer a one-size-fits all. Experts say that while for some people, daily aspirin is beneficial, it’s unnecessary in many cases—and could cause more harm than good.Studies have shown that those same blood-thinning properties also increase […]

5 Attractions You Have to Explore on Your Visit to San Diego

Don’t leave SD without stopping by these sites of history, culture, and wonder Building the ideal San Diego itinerary? We’ve got you covered. These five iconic institutions offer ways to wander through the city’s rich history on sea and land, spend time with the work of iconic and up-and-coming artists and musicians, and soak in […]

4 Ways to Elevate Your Health and Wellness Routine in 2025 

Feel your best this year with local and international businesses offering sauna sessions, innovative workouts, thoughtful aesthetic services, and tropical escapes 2025 is going to be your year—especially if you stick to that resolution to move your body and invest in self-care. Luckily, San Diego County and the wider world are flush with businesses that […]

Dry January: Relapsing and Rebounding

SDM staff writer Danielle Allaire documents her journey with sobriety for 30 days to better understand her relationship with alcohol in this four-part series

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