Yoga and Beer / Green Flash Hoppy Yoga People are religious about beer and people are religious about yoga. Why not pair them together? Every Sunday from 10:30 a.m. to noon, before the Green Flash brewery opens, you can downward dog in the tasting room. For $15, you get one class and a free pint […]
People are religious about beer and people are religious about yoga. Why not pair them together? Every Sunday from 10:30 a.m. to noon, before the Green Flash brewery opens, you can downward dog in the tasting room. For $15, you get one class and a free pint afterwards. Try the Citra Session IPA, out this month. 6550 Mira Mesa Boulevard, Mira Mesa
Instructor Jaylin Allen is a perky, funky, talented ball of energy. She’s also a master of every dance style thrown into her 60-minute Zumba classes, making for stellar entertainment in addition to great cardio. The playlist is super current, students are torching calories, and she never stops smiling. No wonder Jaylin has such a loyal following. Saturdays at 9 a.m., Sundays at 10 a.m., Tuesdays and Thursdays at 5:30 p.m. Dance Place at Liberty Station, 2650 Truxtun Road, Point Loma, bootiquefitness.com
Community Gym / Physical Culture 101
Owners Michael Kugler and Tommy Moring are all about serving the community. They’ve created a friendly exercise venue where staring at a TV is not an option. Equipment lines the perimeter, with open space in the middle for events like paleo dinners, seminars, and workshops specific to snowboarders or surfers. 1144 North Coast Highway 101, Leucadia
Girl-Power Fitness / Girls on the Run
Anyone who has ever finished a 5K knows the endorphin-driven self-esteem boost that comes from a good run. That’s the idea behind Girls on the Run San Diego, a nonprofit org that empowers middle school girls through fitness: a 10-week afterschool running program that culminates in a twice-yearly, tutu-friendly 5K. gotrsd.org
Spinning / The Rush Indoor Cycling Studio
This spin studio puts an emphasis on quality instruction and the latest technology, with Keiser M3+ bikes that monitor your heart rate and themed classes like “Summer Jams Ride” and “Throwback Thursdays” (preview the music on Spotify; request songs on Facebook). Costumes encouraged. Class: $20. 5628 La Jolla Boulevard, La Jolla; 11130 East Ocean Air Drive, Carmel Valley
Juice Bar / Fully Loaded Micro Juicery
Opened last fall in Leucadia, this spot offers 18-oz. bottles of cold-pressed, certifiably organic juices mixed with hard-to-find superfoods like blue algae and moringa. We’re excited about the juice cleanse menu and the almond milks made in-house. Bottles start at $10. 466 North Coast Highway 101, Encinitas
Class Variety / Fortis Fitness
So many of us piece together fitness memberships, with cycling at one studio, yoga at another, and Barre classes at yet another. With yoga, hot yoga, TRX, cycling, Zumba, barre, and more all under one roof, Fortis offers everything but excuses. 2712 Gateway Road, Carlsbad
One-Stop Shop / Mantra Yoga Studio & Juice Bar
This ultra-clean, modern facility is the first of its kind in San Diego, as it’s part heated yoga studio, part juice bar. Juices and boosters packed with superfoods like kale, beets, coconut water, and acai serve as the perfect post-sweat refresher. Bottoms up! 5617 Paseo Del Norte, Carlsbad
Trampoline Workout / SkyRobics
If you want to get moving, but cringe at the thought of a treadmill or dumbbell, take a SkyRobics class at Sky Zone San Diego. You’ll literally bounce off the walls in the hour-long trampoline workout, which combines calisthenics, core exercises, and strength training; burns up to 1,000 calories per class; and makes you feel like a kid again. 851 Showroom Place, Chula Vista
Last year, Steve Hubbard (aka “NamaSteve”) took the city to court for trying to shut down the free yoga class he teaches weekend mornings on a stretch of grass overlooking the ocean at the end of Law Street in Pacific Beach. We are happy to report the code forbidding more than 49 people to gather in a public park was ruled unconstitutional, and you can still find upward of 200 people doing downward dogs on Saturday and Sunday mornings from 10 a.m. to 11:30 a.m. namasteveyoga.com
Boot Camp / Gut Check Fitness
Elliptical, schmelliptical—try a beachfront boot camp that was voted “Hardest Workout” by Competitor Magazine. Although the interval-style session designed by “World’s Fittest Man” Joe Decker is challenging, high-fives abound. With scenic venues in North and South San Diego and the motto “The Earth is Your Gym,” this workout puts the gym (and your gut) in check. 2707 Third Avenue, Bankers Hill
5K for Beginners / Carlsbad 5000
We love the Carlsbad 5000 because it’s scenic and the course is flat (hence the designation “World’s Fastest 5K”). Beginners and parents pushing strollers partake in the same event as elite athletes, and it’s not another color or costumed run. This year, 24-year-old Dejen Gebremeskel of Ethiopia beat 39-year-old multiple Olympic medalist Bernard Lagat, clocking in at 13:13. Lagat, who came in at 13:22, beat the American 5K road record (see? fast). There are also kiddie events like the two-year-olds’ Diaper Dash. Next race is March 29, 2015. carlsbad.competitor.com
Unleash your local loves and insider favorites once again in 2024, Powered by You! It’s time to nominate and vote for San Diego Magazine’s Best of San Diego Reader’s Choice Award. The winners will be revealed in the upcoming Best of San Diego issue this July and showcased on our website.
Your nomination and vote play a crucial role in giving your favorite businesses the recognition and bragging rights they deserve for the year ahead. So go ahead, show some love to your cherished local spots.
As a token of our appreciation, every vote enters you for a chance to win 2 tickets to The Best of San Diego Party on Friday, August 2, 2024.
How to Win
A business, place, or person must be nominated at least once to appear on the voting ballot. Once the voting period concludes, the business, place, or person with the most votes within their respective category will be selected as the Reader’s Choice category winner.
When submitting your nomination, please provide as many details about the business as possible, including its name, address, website, and phone number. Businesses and individuals that cannot be verified will not be eligible for voting.
Deadlines for Nominations and Voting
Nominations: March 11 – 24, 2024 Voting: March 25 – April 14, 2024
The San Diego region has some challenging hikes, and one of the toughest is the 11-mile out-and-back trek to climb almost 3,600 feet to reach the top of El Cajon Mountain. The views all along the way are sensational, and the challenge of reaching the top is extremely rewarding. But it’s not a hike you should attempt without a fair amount of preparation.
I could go on. For all of these fantastic but challenging hikes, they require some training and a solid fitness base.
To help those looking to do some of these more challenging treks, we asked expert Gordon Janow, director of programs and founder of Alpine Ascents about the best workouts to get your body ready for these hikes.
“We guide technical peaks, mountaineering around the world, help people climb the highest mountain on each continent and run schools and summit climbs in the Cascades, Mount Baker, Mount Shuksan and Mount Rainier,” says Janow. “My background is as a Himalayan historian and logistics expert. I run the company and also work with people in terms of getting fit or training for mountaineering expeditions.”
None of the day trip 10-mile expeditions listed here compare to climbing Mount Rainier, but Janow says they do still take training. He laid out his best advice. Here are his fitness tips on the best workouts to help you get ready for hikes over 10 miles.
Courtesy of the U.S. Forest Service
Mimic the Climb
The guiding principle to training for hikes is sports-specific training, or doing something that’s as close to the sport as you can to get ready for it as one of the elements, Janow says. He recommends three days in the gym of using a treadmill or step mill (like an escalator that helps you continuously climb stairs, not a stair climbing machine) and then a hike on the weekend to build up endurance.
Gym sessions should be around 45 minutes with an emphasis on increasing your speed. “One misconception people have is like, ‘Oh, I’m slow but I can go all day.’ But if you’re hiking for 11 hours, your body is still working for 11 hours. So you want to achieve a certain pace,” Janow says.
You don’t want what would normally be a six-hour hike to take 12 hours, because that’s too much wear on your body, he says. So before you go out, you can work on boosting your speed with interval training on the treadmill.
Interval Training on the Treadmill
The goal for hiking at a good pace is usually 1,000-vertical feet per hour, Janow says. His training plans ask you to vary your incline from 5 percent to 15 percent, and then he says you can do intervals to build your speed. This could mean walking two minutes at a slower pace, then one-minute at 3 mph, and repeat. That way, you can build your speed over time.
Train on a Step Mill
You can also use the same method to pick up your pace on a step mill, going faster for one minute and slower for two minutes until you build up speed.
“There’s benchmarks, like being able to ascend 1,000-vertical feet per hour with a certain pack weight,” Janow says. “Each trip has a different pack weight. So you would prepare differently depending on the trip that you’re going on.”
Try to climb at your anaerobic threshold, Janow says. “An easy way to determine [this threshold] is that if you can be next to somebody and kind of yell out a few words, but you can’t hold a conversation,” he says, then you’ll know you’re in the right spot. “But you also shouldn’t be entirely out of breath.”
“What we’re trying to do is to increase this anaerobic threshold. It’s not about going as hard as you can for certain periods of time,” he says. “I want your anaerobic threshold to be something that’s pretty close to an all-day pace where you’re walking and I can talk to you.”
Strength Training
In addition to cardio, one fitness tip to remember is weight lifting to build up your strength, says Janow. That includes squats and lunges to strengthen your legs and glutes, but don’t forget about your back and shoulders so that you can carry supplies.
“You’re going to be like, ‘My God, the backpack on my shoulders is killing me.’ Or, ‘My hips really hurt.’ Or, ‘My calves, my thighs…’” he says. “If it’s your thighs that are hurting, let’s say, then you start working weights there doing squats or box steps or things like that.”
Weekend Hikes
There’s no substitution for actual time on the trails, so Janow says whenever possible, get out and do some shorter hikes to build up your mileage. Do shorter climbs with the pack you’d carry on the longer trek and get used to the weight and pace.
Claire Trageser has been writing for San Diego Magazine for 10 years. She also is a reporter at KPBS and writes for The New York Times, National Geographic, Marie Claire, Elle and Runner's World.
At Ringer’s Roller Rink in La Mesa, San Diego Wildfires player Hedy LaScar slams hard into Legs Get Em, knocking her down as she flies around the track. But when, a split-second later, a whistle blows to signal the end of the jam, Hedy skates back to slap the opposing teammate a high-five. In roller derby, these dualities are everywhere: fierceness and friendship, brutality and camaraderie.
“We, as women, grow up being told we can’t do these things, that we’re small, that we’re gonna get hurt,” says one Wildfires player, who goes by the name Xicana Heat. She wrote her master’s thesis on roller derby as a form of social and political resistance. “But everyone [I talked to for my thesis] felt … very strong, very empowered. And you’re surrounded by people who do nothing but support you.”
Photo Credit: Becka Vance
While a few players graduated to the Wildfires from Ringer’s youth league, most found derby as adults. For some, familial expectations barred them from sports as kids, so developing the strength and balance needed to play what’s essentially high-speed Red Rover was a slow (but rewarding) road. The Wildfires have members as young as 18. Others are in their 50s.
In derby, groups of five face off during two-minute “jams,” with each team’s “jammer” aiming to barrel past four opposing blockers and earn points. Invented in the 1930s, the sport drew serious crowds for a few decades, then declined, but a grassroots, women-led revival is bringing it back. The players take on punny derby names—and, for many, those monikers are a way to unleash the truest versions of themselves.
Photo Credit: Becka Vance
Though the players sometimes don’t know one another’s “real” names, their bond is palpable. At the team’s recent derby-themed art show at Convoy’s Hopnonymous Brewing Company, one player helped another study for a college Spanish test while SoCal Derby board member Reckem Ralph clarified details for their upcoming bout.
Each Wildfire I spoke to cited those bonds—even more than the love of the game, which they have in spades—as the reason they stay, strapping on their skates each week. “If I had to choose between playing derby and keeping you people,” Reckem Ralph says, gazing at her team, “I’d keep you people.”
Amelia Rodriguez is a writer and journalist and winner of the San Diego Press Club's 2023 Rising Star Award and 2024 Best of Show Award, she’s also covered music, food, arts and culture, fashion, and design for Rolling Stone, Palm Springs Life, and other national and regional publications. After work, you can find her hunting down San Diego’s best pastries and maintaining her five-year Duolingo streak.
Entrepreneurs typically launch businesses because they’re passionate about a product or service, not because they want to manage its finances. While working to carve out a niche in their respective industries and drive their companies forward, many business owners find themselves bogged down by day-to-day accounting. Their existing accounting tools don’t provide the necessary visibility or insight, and they don’t have the time or resources to hire additional staff or a chief financial officer. That’s where NOW CFO comes in.
For more than 20 years, NOW CFO has been pairing businesses across the country with experienced accounting and finance professionals. Its outsourced model allows clients to customize solutions that match their individual needs, size, and financial challenges, whether that’s fractional or interim support, project-based services, or full-time placement.
NOW CFO’s clients range from startups preparing for rapid growth to established companies that need additional financial leadership without the commitment or expense of building an in-house team. However, many of these companies don’t fully understand their needs until they experience a “trigger” event: preparing for an acquisition or capital raise, navigating a first-time audit, or another period of transition. With a team of over 300 consultants nationwide, NOW CFO can start quickly and match the right expert to the right business.
“It’s important for companies to have financial visibility, and we can help them avoid a lot of the potholes that companies often run into,” says Mariah Block, a partner at NOW CFO’s San Diego branch. “Roughly half of our clients have an in-house finance person or department, and we’re resourced for more bandwidth when they need an extra set of hands at the staff or senior accountant level, or the controller or CFO level. Some clients use this a few hours a month and others use multiple people close to full-time. Our model is solution-based and customizable. We’re like a faucet you can turn on and off.”
With NOW CFO, there’s no one-size-fits-all approach. Solutions are based on the client’s individual goals, challenges, needs, and budget, meaning a client never pays for more than they need. Whether it’s a few hours of executive-level guidance or a full accounting team to support daily operations, NOW CFO meets businesses where they are and grows alongside them.
“We pride ourselves on providing our clients with the right resources at the right rate and being able to evolve as their needs evolve,” says Block.
And clients appreciate on-demand access to cost-effective support designed to improve performance and profitability.
Luxury car storage service Auto Concierge has partnered with NOW CFO to support growth over the past year. The arrangement began with a staff accountant who covered a leave of absence, but as the client’s needs changed, they also added a controller role. This allowed Auto Concierge to put effective processes in place and navigate operational challenges. Lori Church, Auto Concierge’s chief operating officer, says NOW CFO has been an “outstanding resource” and a “true strategic partner.”
“From the controller to the bookkeeper, every professional they’ve placed has brought a high level of expertise, responsiveness, and professionalism to our organization. Their team took the time to understand our business of high-profile clients and needs, adapted quickly to our fast-paced environment, and became a trusted extension of our team,” she says. “As Auto Concierge continues to grow, having a reliable financial partner like NOW CFO has allowed us to strengthen our financial and business operations while remaining focused on delivering exceptional service to our clients.”
Husband-wife hosts Rami Abdel and Shantel Seoane created Alter Experiences as a haven away from city hustle. They thought of everything to make tent camping accessible and hassle-free (including luxurious linens and outdoor kitchens), but what makes this place extra special are the tree hammocks. Equipped with super cozy, warm sleeping bags and lights that make them glow like fireflies or aliens (depending on your imagination), they offer a unique, weightless outdoor sleeping experience. –CG
Best Club for Long Runs and Bar Crawls
Black Flag Running Club
Back in the day, there used to be something called Ed’s Run, an event loosely organized through meetup.com that brought 50 to 100 people together by the harbor to jog five miles and then consume many beers at the Waterfront Bar & Grill. These days, Ed’s Run is no longer, well, running, but there are still social exercise clubs to be found. Black Flag Running Club has weekday evening meetups and Saturday long runs that are well-organized and held at a rotating list of locations. The group has no pretensions about speed or ability, is welcoming to all, and is heavy on the socializing—with plenty of drinking and parties to counteract the miles you’re putting in. –CT
Say you’ve tackled most of the region’s hikes and are looking for a new challenge. Well, what about climbing all five peaks in Mission Trails on the same day? There are plenty of people—some as young as four or five—who’ve hiked all the mountains. But doing all the treks in 24 hours scores you special status. If you complete the challenge without any driving between peaks, you’ll have earned endless bragging rights. –CT
You can rent jet skis from just about anywhere around the city, but to really feel the power of these bad boys, head out of Coronado with San Diego Jet Ski Rentals and skip the slow-paced bayside options. Because of the many motor boats and the distance to the ocean, renting from here gives you more opportunities to wave-jump and feel the wind in your hair. –NM
Even the youngest thrill-seekers can experience the epic adventure of a tandem paraglide at Torrey Pines Gliderport. Expert instructors answer all your questions and ease pre-jump jitters with clear guidelines. While waiting, the gliderport offers the ideal picnic spot with a view. Then, gear up in a helmet equipped with a GoPro and soar for 25 minutes of pure exhilaration over the serene coastline. Check that one off the bucket list! –CG
If you haven’t tried pickleball yet, what are you waiting for? The Hub is San Diego’s largest dedicated pickleball facility, boasting 26 courts, a pro shop, restaurant, event space, and clinics for beginners and pro picklers alike. Memberships start at $99 a month, with discounted youth prices and drop-in options also available. Ready to watch, but not play? Don’t miss the World Series of Pickleball at The Hub from Oct. 27–29. –BD
Dress in all white to look dapper outdoors during a game of lawn bowling hosted by the Coronado Lawn Bowling Club. Operating since 1935, the nonprofit club offers free lessons to San Diego County residents on the artificial green adjacent to the Coronado Public Library. Trainees get to feel boujee with 30-day access to the green and equipment to master their throws. Call to request gratis instruction. –MK
Guests from across the continent travel to luxury retreat The Golden Door for relaxation and rejuvenation. The all-inclusive health spa pairs activities like yoga, hiking, and meditation with pampering such as massage, skin, and nail services for a full-body reset. This utopian property got a facelift with a multi-million dollar renovation, including complete overhauls of the bathhouse and pools, plus upgrades to their 40 guestrooms. While the bathhouse dates back to 1958, improvements include a new Jacuzzi, steam room, sauna, cold-plunge pool, and an LED light therapy bed. –KO
All due respect to lunges, but frankly, you’re terrible and everybody hates you. Luckily, it’s always leg day on Lake Murray. Vessel rentals–which include pedal boats, canoes, kayaks, rowboats, and motorboats–are first come, first served at the concession stand Wednesdays through Sundays. Pedal boat rates start at #30 for the first hour and $15 every hour after. It’s a surprisingly easy (and scenic!) way to develop thighs of steel. –BD
Held just before Christmas, this annual half-marathon starts on Carmel Mountain Road and then lets you roll on downhill for the entire course. It traces the State Route 56 bike path and finishes at Torrey Pines State Beach for a net 714 feet of elevation loss over 13.1 miles. It’s pretty tough to run it and not set a personal record—or at least feel like it was a super fun and easy time. And you can get your racing done right before the holidays, then kick back and feast until the new year. –CT
It all started in Berlin. Five hours into a trip with a guy who could have been my ticket to EU citizenship, I fell. Hard. But not for him. I landed on the extremely sturdy sidewalks I chose to careen down on my fahrrad, which is German for “mechanical harbinger of seven stitches.” Or, bicycle.
I’m not afraid of bikes because of the accident, but I’m not the carefree girl I used to be when it comes to riding (nor is my right knee). So, when I scored a deal on a Masi road bike, straight from the Haro Bikes headquarters in Vista, I had some apprehension about getting back in the saddle. That trepidation—and healing from my stitches—has lasted five years.
Now, I feel ready to reclaim the road. My journey back to the bike lane starts now, and I’m here to learn and ride alongside you as a beginner urban biker. Here are some tips I’ve picked up along the way on how to approach your steel steed with confidence. Roll up that right pant leg and hop on…
Take Care of Your Bike
Bike maintenance is essential to enjoying life on two wheels—whether you purchased a $2,000 bike or copped a used one for $200 off Craigslist.
First thing’s first. You’ll want to take it to a local bike shop to get it tuned and cleaned. A visit to Stay True Cycle Works in City Heights is like taking your bike to a spa (seriously, it gets a gentle steel wool scrub and a plushy polishing massage). Owner and bike mechanic, John Cooper, will have your ride back in fighting shape within 20 minutes.
And if you’re pulling out their bike for the first time in a while, you can make sure it’s road-ready with Cooper’s “ABC Quick Check:”
A – Air “If you can pinch your tire, pump it up, even if it does feel kind of firm,” says Cooper. When in doubt, pump.
B – Brakes “Squeeze your brakes. I like to call it a ‘rule of thumb’. Put your thumb [in between the handle and the handbrake] and squeeze—not hard, but until it stops. Then, if [the handle] is touching your thumb, chances are you might need a brake adjustment. Something might be obstructing it,” he says. Alternatively, it may be time to “bleed your brakes,” a process that drains out air trapped in your brake system.
C – Chain “Check your chain,” says Cooper. Not shifting smoothly? Then stop by a bike shop.
Quick – Quick fastener “Check your quick releases to see if you can pull them off with your fingers,” Cooper shares. If that’s the case, you’re in need of a tightening.
Use The Bicycle Lane On a roadway with a bike lane, bicyclists traveling slower than traffic must use the bike lane except when making a left turn, passing, avoiding hazardous conditions, or approaching a place where a right turn is authorized.
Ride With Traffic Bicyclists must travel on the right side of the roadway in the direction of traffic, except when passing, making a legal left turn, riding on a one-way street, riding on a road that is too narrow, or when the right side of the road is closed due to road construction.
Be Seen Day & Night Being conspicuous is an essential part of traffic safety! At night cars and bicycles are required to have a working front and rear light. Bikes are required to have many other reflectors as well. Even during the daytime lights, reflectors and hi-visibility accessories can be a key part of safety and visibility.
Cooper adds, “Try to make eye contact with the drivers. Scan the road.” Keeping an eye out for cars—and making sure they’ve got eyes on you, too—goes a long way in preventing collisions.
You knew it was coming, but here’s the big one: wear a helmet. Don’t be afraid to feel dorky. That beautiful brain of yours is worth protecting. Though it’s not mandated by San Diego City or California law for adults to wear helmets, it is required for anyone under 18.
Cyclist.jpeg
Beginning Bike Rides
My vote? Start close to home. Depending on your neighborhood’s proximity to major thoroughfares, beginning with short jaunts down side streets is best. Once you’ve gained some confidence, try these starter routes.
This 12-mile loop offers great views, flat surfaces, and even picnic opportunities for a pit stop. The 8-mph speed limit ensures a safe and leisurely cruise for all.
San Diego Bike Coalition suggests a colorful ride through the streets of Barrio Logan. The route includes nine stops for urban art patronage, starting at Chicano Park.
The 1,200-acre park provides ample promenades—pedal down a few, then head over the bridge and back for a simple, outdoor roll.
Your New Cycling Community
Already an excellent resource for safety and bike advocacy, the San Diego Bicycle Coalition is also a local beacon of the biking community. The organization offers classes—including collaborations on bike mechanics with Stay True Cycle Works, Family Bike Education onsite at schools, and virtual Smart Cycling courses—and a thorough schedule of riding activities for all skill levels. (The Community Bike Rides stand out as a family-friendly highlight.) May 1–31 marks Bike Month in San Diego, so you can look forward to several events honoring all things cycling.
Be sure to also check out local cycling groups which can be an easy way to make new friends with the same interests. Bikingis.fun is another great resource for cycling events. Don’t be dissuaded by its spartan Web 1.0 interface—this website launched earlier this year and maintains an up-to-date bulletin board of riding opps of all kinds, including Velodrome racing for the more seasoned rider or eager spectator (think NASCAR or Formula 1, but for bikes).
Danielle is a freelance culture journalist focusing on music, food, wine, hospitality, and arts, and founder-playwright of Yeah No Yeah Theatre company, based in San Diego. Her work has been featured in FLAUNT, Filter Magazine, and San Diego Magazine. Born and raised in Maui, she still loves a good Mai Tai.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.
Tommy Bahama Miramonte Resort & Spa
Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.
Healcove Chiropractic
There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.
Juice Holler
West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.
Everwell Acupuncture
We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
