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Food & Drink FEBRUARY 15, 2013

Bits & Bites

Bencotto, the C Street Corridor, and special sauce

Bits & Bites
Bits & Bites

Guido and Valentina of Bencotto

The Q

Major props to Guido, Valentina, and Chef Fabrizio at Bencotto, who were recognized by the Italian government with a “Q” rating for authentic Italian quality. Fancy! Can we still get a table?

 

Bits & Bites

Bits & Bites

Hot Block

C Street Corridor

What’s the best thing that can happen to a new restaurant like the Paul Basile-designed Ogawashi Sushi that opens boldly in a sketchy neighborhood like downtown’s C Street corridor? Having another equally bold, cool spot open down the street. And lucky for Ogawashi, Waters Fine Foods recently signed a lease to open a gourmet lunch spot just a few blocks down on C Street. Now, we still think it takes a threesome to get us excited, so here’s hoping another restauranteur sees the potential in the ‘hood. Or a microbrewery perhaps? We’d drink to that.

 

Bits & Bites

hot sauce

Special Sauce

Hot Idea

Local caterer Clyde Van Arsdall happened upon a brilliant way to market his hot sauce by mistake one day. He accidentally left it behind at a restaurant (he brings it with him to spice up dishes on the fly). Instead of going back to retrieve it, he figured that maybe the chef might find it and try it. And soon he started “forgetting” a bottle of hot sauce on purpose almost every time he ate out. And it’s working. Hanis Cavin of Carnitas’ Snack Shack tried and loved the sauce enough to incorporate it into some of his sandwiches, and he even sells it at a small retail display at the restaurant.

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Food & Drink JANUARY 16, 2026 (Updated Aug 23, 2023)

SDM’s Guide to San Diego Food & Drink

We speak with the city's top food and drink makers in this exclusive video series hosted by food critic and Food Network judge Troy Johnson

SDM’s Guide to San Diego Food & Drink
Courtesy of George’s at the Cove

Welcome to SDM’s Guide to San Diego Food + Drink, our new video series dedicated to our favorite food and drink in the city. At the end of the summer, we’re bring many of these restaurants to the Del Mar Wine + Food Festival for a massive party. You should come. San Diego restaurants, local wineries, Food Network chefs… it’s our big dream for the city.

Check back each week to catch our newest video:

Herb & Sea

Encinitas

Ranch 45

Solana Beach

Ambrogio by Acquerello

La Jolla

Matsu

Oceanside

George’s at the Cove

La Jolla

Arlo

Mission Valley

Beeside Balcony

Del Mar

Crab Hut

Kearny Mesa, Downtown, Mira Mesa 

Tribute Pizza

North Park

Gwynn Foods

Catering

Civico 1845

Little Italy

Le Parfait Paris

Gaslamp, Point Loma, Mission Valley

Little Frenchie

Coronado

Mujer Divina

Barrio Logan

Nine-Ten

La Jolla

Jeune et Jolie

Carlsbad

Marisi

La Jolla

Rosemarie’s

Mission Beach

Avant

Rancho Bernardo

Cesarina

Point Loma

Aqui Es Texcoco

Chula Vista

Tunaville

Point Loma

Stella Jean’s

University Heights, Pacific Beach, Point Loma, Kensington, South Park, Costa Mesa, Carlsbad

Troy Johnson

About Troy Johnson

Troy Johnson is the magazine’s award-winning food writer and humorist, and a long-standing expert on Food Network. His work has been featured on NatGeo, Travel Channel, NPR, and in Food Matters, a textbook of the best American food writing.

Food & Drink DECEMBER 9, 2025

Farmers Market Favorite Mi Pan Bakery Opening In Mission Gorge

The specialty sourdough bakery will expand to more pastries, sandwiches, and coffee in its first brick-and-mortar space, opening in 2026

Farmers Market Favorite Mi Pan Bakery Opening In Mission Gorge
Photo courtesy of Mi Pan Bakery

Stop me if you’ve heard this one before: person gets laid off during the pandemic. Bored at home, they turn to baking. A passing interest turns into a passion, and before you know it, they’re launching a full-fledged bakery. 

Yes, that’s the story of how Mi Pan Bakery started, and yes, 10,000 other aspirational bakeries began the exact same way. But the difference is that Mi Pan’s baker and owner Alejandro Gomez didn’t stop at making a few loaves of sourdough for his friends and family.

He’s spent the last five years building a beloved local business whose bread and pastries are now sought out at three different farmers markets, was nominated for both Best Bread and Best Farmers Market Food Vendor in San Diego Magazine’s Best of San Diego Reader’s Choice Awards for 2025, and only decided to finally move from baking in his garage to their first brick-and-mortar location in order to keep up with sheer demand. 

Interior of new San Diego cocktail bar Carlo inside Mission Hills restaurant Cardellino in Mission Hills

“I talked to my wife, and I said ‘Listen, if we’re not going to move out of the garage, I don’t think I can keep doing this, because I’m baking pretty much 10 to 12 hours a day,’” Gomez laughs. “I think it’s time.”

After a year of looking for the right location—where Gomez and his wife and business partner Alejandra Ruelas could open Mi Pan with enough space for an expanded commercial kitchen, an area for hosting workshops, and an onsite retail store—they found it. Mi Pan Bakery’s first brick-and-mortar location will open in the first half of 2026 at 6435 Mission Gorge Road in Grantville.

Once open, Mi Pan will still remain at all of the farmers markets: Tuesdays in Pacific Beach, Saturdays in Little Italy, and Sundays in Chula Vista. They hope to add one more to their rotation once they have the ability to increase production. Gomez says he also plans to launch a wholesale side of the bakery, something he says multiple businesses have approached him about, but he hasn’t been able to take on with his small operation. And then, maybe one day, maybe even a second location in North County. 

Gomez also didn’t work as a baker previously, unlike other pandemic-launched operations like Companion Bread Company and Relic Bakery. But in the past five years, he’s taught himself the craft and traveled across the world to places like France, Spain, and Mexico City to both take and teach various baking classes, something he also plans to offer at the new space. 

Mi Pan’s menu will remain small, offering its signature sourdough and pastries—especially medialunas, an Argentinian pastry that’s a cross between a flaky croissant and soft brioche with a light glaze on top. “If you haven’t tried it, you should,” he promises. “They’re amazing.” They’ll also add sandwiches using its own bread, as well as coffee. (Most of this will be intended to-go, but it’ll have a few tables onsite if people wish to enjoy their goodies right away.) But above all, Gomez says what they’re building is meant to last, modeled after the family-owned neighborhood cafes of his native Mexico and across Europe.

“It’s not about being the kind of trendy bakery that’s hyped for six, seven months, or a year, and then after that, they disappear,” he says. “We want an atmosphere that feels like home, and then when you come back… you’re greeted by name. I think that’s what we want—a warm, reliable, everyday bakery where the community feels welcome and you always find exceptional bread and pastries.”

Mi Pan Bakery will open at 6435 Mission Gorge Road in Grantville in mid-2026.

San Diego Restaurant News & Food Events

Beth’s Bites

Beth Demmon

About Beth Demmon

Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.

Food & Drink SEPTEMBER 9, 2024

Somewhere Pizza is Coming This December to El Cerrito

The owner of Scrimshaw Coffee & Majorette will open his newest concept next door to Scrimshaw at the end of the year

Somewhere Pizza is Coming This December to El Cerrito
Courtesy Somewhere Pizza

Will Remsbottom is the type of guy who, when he sees a void in the market, just opens his own business. So far, it’s worked out well for him—he launched Scrimshaw Coffee in 2017, Field Trip Coffee Roasters in 2020, and Majorette in 2023. Next up, Somewhere Pizza is coming this December, right next door to Scrimshaw in El Cerrito. 

Somewhere Pizza aims to be a true-blue neighborhood pizza joint, with a few other bread and bread-adjacent things on the menu. “Slices and Italian sandwiches for lunch, small seasonal plates, and a menu that is borderline classic ‘red sauce’ spots, but without the kitsch,” Remsbottom says. Sienna Walters of Companion Bread is consulting on how to launch an in-house bakery element, working alongside Scrimshaw chef Jeannette Silva (Pujol in Mexico City, Verlaine in Los Angeles, Communal Coffee in San Diego, and her pop-up La Selva). 

Somewhere Pizza founder Will Remsbottom and his family outside Scrimshaw Coffee. Courtesy Somewhere Pizza

Remsbottom wants Somewhere to meet a need the neighborhood didn’t even realize they had. “Think checkered floors, comfy booths, and an aesthetic that is either brand new nor has been there for decades,” he says. 

It won’t be pretentious or clubby, he promises. “I think the SD ‘scene,’ where every new spot is trying to be Disneyland, is forgetting about the neighborhood restaurant at a rapid clip,” he says. “So that’s what we’re going to aim to be.”

Somewhere Pizza, located at 5540 El Cajon Boulevard, should start serving Brooklyn-style pizzas, natural wines, housemade sodas, and more sometime in December. A crowdfunding campaign is live; you can follow their progress on Instagram at @somewherepizza_sd.

Courtesy of German-American Societies of San Diego

San Diego Restaurant News & Food Events

It’s Oktoberfest Season, Y’all

My favorite season is upon us—the time of marzens, dirndls, pretzels, and oom-pah bands. It’s Oktoberfest time across San Diego, and there are more than ever to choose from. I recommend checking out whatever local party is closest to you, but let’s not ignore the German granddaddies of San Diego Oktoberfests: I’m always partial to the German-American Societies of San Diego’s two-weekend bash in El Cajon (September 27–29 and October 4–6), but the county’s largest party comes back to La Mesa on October 4–6 and the beachy Bavarian bacchanal returns to Ocean Beach on October 11–12. Really, you can’t go wrong with any of them, so find your favorite Oktoberfest destination and remember to prost responsibly. 

Courtesy of San Diego Cooks

Beth’s Bites

  • New restaurant alert: A Mexican eatery is headed to 4566 30th Street in North Park. Smoky Habanero Mexican Cuisine is poised to take over the former Living Tea space along the same delicious block as Chris’ Ono Grinds, The Friendly, and Fall Brewing.  
  • Coronado Brewing is getting into the fall spirit with its new cider release, a small-batch cranberry cinnamon apple cider with a refreshing 5.8 percent ABV. If this heat wave ever breaks, I’ll be ready to pair this with a slice of apple pie and my cable-knit sweater. 
  • San Diego Cooks, from San Diego writer Ligaya Malones and photographer Deanna Sandoval, releases this month. The hardcover cookbook features 70 recipes from local chefs and restaurants, including 24 Suns, TJ Oyster Bar, Ambrogio by Acquerello, Valle, and many more. Head to Ponto Lago at Park Hyatt Aviara on Tuesday, September 24, for a cooking demonstration and book signing with executive chef Pierre Albaladejo.

Have breaking-news, exciting scoops, or great stories about San Diego’s food scene? Send your pitches to [email protected].

Beth Demmon

About Beth Demmon

Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.

Studio S JUNE 15, 2026

A Modern Take on Steak

Stake Chophouse & Bar brings contemporary classics and old-school service to the heart of Coronado

A Modern Take on Steak
Courtesy of Stake Chophouse

Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.

Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.

“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”

Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.

“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”

Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.

Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.

“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”

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Food & Drink AUGUST 29, 2024

La Tiendita Highlights Latina Chefs & Bakers Through Pop-Ups

Organizer Veronica Enriquez brought together more than a dozen Latina chefs, makers, and bakers to create a food and art collective

La Tiendita Highlights Latina Chefs & Bakers Through Pop-Ups
Courtesy La Tiendita

Grassroots collectives, pop-ups, cottage kitchens, and other types of indie endeavors don’t usually get the mainstream recognition of splashy concepts tailor-made for Instagram or with enormous PR budgets. But their permeating influence and unbridled creativity arguably define local gastronomic economies more than any glossy magazine spread featuring the hot chef of the month ever truly could. 

A bunch of San Diego’s most innovative Latina bakers and other makers have banded together to form a culinary collective called La Tiendita, throwing pop-up events at places like Home Ec and Friends of Friends (two business which also operate in shared spaces—I’m sensing a pattern here). Organizer Veronica Enriquez says she first got the idea in 2022, when Carynn Pinckney, owner of Home Ec, invited her to provide baked goods to a fundraiser for abortion access

“The vibe of all these people getting together and doing something that was important to all of us—it was like a high,” Enriquez says. She’s worked in restaurants and kitchens for years, currently as the pastry lead at Born & Raised. But she didn’t have an outlet for her own creations, and she knew plenty of other Latinas in the same situation. So, riding that high of the first event, she asked Pinckney to provide space for her and eight other Latinas to showcase their stuff. La Tiendita was born in 2023.

The goal of La Tiendita is to cultivate community and connect like-minded Latinas who tend to be outnumbered in male-dominated kitchens. Even the name reflects the tight-knit nature of the group. “It literally translates to the little shop … but it also means your family-owned neighborhood corner store,” she explains. “Everyone goes to that corner store to pick up their milk for the day. It’s very family-oriented, community-oriented.” 

And the family is definitely growing. “Every single time, it gets bigger and bigger,” Enriquez laughs. Makers like Vanessa Corrales (SPLIT Bakehouse Vegan Bakery), Arely Chavez (Michimichi), Helena Quesada (Hell Yeah Helena), and Yajaira Cody (Badu Eats) make up the current roster of 14 creators who now have five events under their belts. The next one isn’t slated until October, but Enriquez they’ll do them as often as they can squeeze them in between their full-time jobs. But for now, her goal is twofold: keep growing and keep inspiring.

“I just want to keep giving Latinas a space and the opportunity to showcase what they can do,” she says. “It can usually be a male-dominated industry, [so] I just want to keep putting it out there and show women, You have the support. You can join in if you want. You can do this, too.”

The Juicy Lucy at Ponyboy. Photo credit: Jeremy Sazon
Ponyboy
Photo credit: Jeremy Sazon

San Diego Restaurant News & Food Events

Vino Carta To Host J. Brix Wines on Thursday, August 29

Can’t wait for local winemakers Jody and Emily Towe to open their forthcoming wine tasting room? You don’t have to—just head to Vino Carta (2161 India Street) this Thursday from 5 to 8 p.m. for a Winemaker Tasting with J. Brix. Twenty dollars gets you four wines and sparkling (okay, at least bubbling) conversation. The next day is Vino Carta’s weekly Friday pizza night, with OMG-F Pizza as this week’s featured pizzeria. (It’s gluten-free. Get it?)

Ponyboy at The Pearl Hotel Launches Dive-In Movie Nights

Every Wednesday, hop in The Pearl’s pool for themed drink and bite specials from onsite restaurant Ponyboy to go with the throwback movie of the night. (Think Blue Hawaiians during The Endless Summer.) Upcoming movies include The Graduate, Breakfast at Tiffany’s, Godzilla, and The Creature from the Black Lagoon—which, hilariously, will feature a “killer seafood” special of linguini and clams. Check out all the hotel happenings right here.

Beth’s Bites

  • Two San Diegans are finalists in the 2024 Next Wave Awards, hosted by drinks industry media company VinePair. Erick Castro (Gilly’s House of Cocktails) is up for Drinks Professional of the Year, while Derek Gallanosa (GOAL Brewing) is in the running for Brewer of the Year. Best of luck to them both!
  • I love Korean food more than any other type of cuisine—in fact, I’m eating some tonight—so I’m very much looking forward to Solsot’s arrival at 8657 Villa La Jolla Drive, Suite 103. It’s hot pot, not Korean barbecue, a nice addition to the already stellar lineup of Korean restaurants we’re spoiled with here in SD.
  • Two new restaurants are coming to Westfield UTC. Coconut-centric dessert shop Melo Melo will join the mall munchie roster in October, while we’ll have to wait until November for Van Leeuwen Ice Cream. (I’m quite content making do with SomiSomi until then.)

Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].

Beth Demmon

About Beth Demmon

Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.

Food & Drink JULY 24, 2024

First Look: Roma Norte Opening at Seaport Village

Celebrated bartender Beau du Bois launches Puesto’s latest project inspired by the flavors of Mexico City

The Michelin Guide finally clued in to what the rest of the world has known all along—Mexico City is, hands down, one of the best places to eat and drink anywhere on the planet. 

That’s exactly why Beau du Bois looked to CDMX’s culinary capital—the Roma Norte neighborhood—for the name and inspiration behind Roma Norte, Puesto’s brand-new 21+ bar concept at The Headquarters at Seaport Village, which officially opens Friday, July 26.  

Roma Norte’s sprawling interior spans 2,000 square feet, anchored with a moody dark brown marble bar and seating for 60. The vibe feels mysterious, yet charming, utilizing elements like rich velvet furniture, bronze accents, and antique mirrors for an ambiance inspired by Mexico City’s iconic architecture and melded with a modern San Diego feel.

It’s luxe. It’s intriguing. It’s super sexy, no doubt about it, and best experienced sans sunlight. “The meat and potatoes of its personality is after dark,” du Bois promises. From the moment you step inside, he wants you to feel immersed in the experience, starting with an oshibori hot towel service to start fresh, literally and figuratively. 

The superstar bar director is already the vice president of bar & spirits at Puesto and Marisi and has created award-winning cocktail programs at places like The Restaurant at Meadowood, the three Michelin-starred restaurant at the Meadowood Napa Valley resort. But he says he’s never created anything like Roma Norte before.

Working alongside director of bar logistics, Derek Cram, the final cocktail menu reads like the pages of a well-stamped passport. Nearly 70 unique drinks are divided between what they refer to as “Technique Driven” and “House,” plus four additional mocktails. Du Bois is already known for his Taco Truck cocktail, a riff on a Negroni using mezcal with Campari infused with cinnamon and pineapple. “For the opening of Roma Norte, we did an NA version of that which is really, surprisingly, very, very good,” he promises. 

Developing world-class cocktails with, and especially without alcohol, can be “an extreme challenge,” he says, but one that only helps hone the team’s skills and caters to the growing demand for equally balanced alcohol-free creations. “The tagline for Roma Norte is ‘every day is a school day,’ because we’re just constantly learning.”

Technique-driven dominates the menu, with selections like a Nitro Punch with mango, nitro-muddled hoja santa, lime and lemon juice, Champagne cordial, Park Pineau des Charentes, Macchu Pisco, and singani; or du Bois’ arguably most unexpected addition—his take on a rum and coke that’s perfectly clear. Made with milk-washed Bacardi 8 and Banks 7 rum, house-made cola, clarified lime cordial, and an ice spear, it’s definitely one that’ll use your eyes to fool your tongue. 

Even the House cocktails are anything but basic. From a banana daiquiri clarified using a centrifuge “the size of a Xerox printer” to the Rosetta with unaged apple brandy, milk cordial, and a whole bunch of other amazing sounding things, it’s clear that scientists and spirit lovers alike have something to look forward to. 

That emphasis on innovation in flavor, technique, execution, service, and even technology and equipment is something du Bois says will set his small team apart from anywhere else in San Diego. He admits he’s asking a lot of them, constantly pushing them to evolve, hone their understanding of chemistry, and experiment with unexpected tools (like said centrifuges). But after training at Roma Norte, “they’ll be in the top five percent of bartenders in the country, easily,” he claims. “These things have to be learned. They have to be demonstrated and shown, and it’s just not happening at this level, [with] this many cocktails, at any bar in San Diego.”

Although Roma Norte is a Puesto-adjacent project, don’t expect any overlap from the menu. Alongside du Bois’ concoctions are chef Erik Aronow’s creations, a collection of small plates specifically designed to go along with the star of the show—the drinks. Expect a few heartier plates like a carne crudo, a prime diced hanger steak with birria-spiced aioli, shimeji mushroom, and radish sprout, or the torta de Milanesa that features veal on a potato roll and topped with spicy cabbage, avocado, cilantro green chile aioli, and pickled onions. There’s plenty of seafood, too, like tostadas with scallops or yellowfin tuna specifically designed to be shared.

For the late-night crowd, Aronow has a few lighthearted bites like Flamin’ Hot Corn Nuts served with housemade crunchy hominy and a cheesy spice blend. Du Bois says that appealing to dinner and late-night crowds, as well as industry folks who get off work late at night is something he believes San Diego’s bar scene lacks, especially compared to Los Angeles, New York, and yes, Mexico City. “It’s just not a cocktail bar if you’re not open later in the evening,” he says. “That’s the DNA of a cocktail bar.” Is Roma Norte the answer? du Bois says yes. 

“From the moment you’re seated at Roma Norte, we’re taking you off the streets of San Diego and into the vibrant culture of Roma Norte,” he says. “We want Roma Norte to be a consistent option for people in San Diego to trust that it will be open until two in the morning.”

Roma Norte opens Friday, July 26 at 789 W Harbor Drive, Unit 155 in The Headquarters. Hours are Tuesday through Saturday, 5 p.m. to 2 a.m. Reservations are available on Roma Norte’s website, OpenTable, and Sevenrooms. Adults 21 years old and up only.

Beth Demmon

About Beth Demmon

Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.

Partner Content JUNE 10, 2026

New Options for GLP-1 Users

Scripps study shows that some patients may be able to taper their dose and maintain results

New Options for GLP-1 Users
Courtesy of Scripps Health

While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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