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Where to root for your favorite team with a beer in hand
Who says San Diego isn’t a sports city? The Padres have become a real contender in the MLB; the new MLS team, San Diego FC, will arrive at Snapdragon next year; and SDSU’s basketball program has established itself as a recurring presence in the NCAA Tournament. Meanwhile, the San Diego Clippers are returning as a G-league team in Oceanside for their LA counterparts, and the San Diego Wave fútbol club led the NWSL last year. With tons of great teams to watch and ticket prices on the rise, San Diego’s sports bars are the next best locale to enjoy each game day with fellow fans.

Going out in the Gaslamp often requires a certain tolerance for purgatory-like lines and $20 well drinks, but this locally owned sports bar is an unabashedly divey antidote home to 29 rotating beer taps, a late-night menu for when the game goes into overtime, and a couple of pool tables (plus deals on mimosas for those daytime matches).
Hours: Monday–Friday, 11 a.m.–2 a.m. | Saturday–Sunday, 10 a.m.–2 a.m.
Happy Hour Specials: 3–6:30 p.m. | $5 Michelob Ultra, wells & beer of the day | $6 house wine | $8 Tito’s & Tullamore Dew | $2 off select food options
Address: 634 Broadway, Gaslamp Quarter
Whether it’s game day or not, barleymash is one of the liveliest spots downtown. A runner-up for best fries in SDM’s 2024 best restaurants list (they’ve got a bunch of toppings for ’em), this spot also serves four different varieties of loaded mac n’ cheese. Maybe that’s part of why it nabbed a place on Sports Illustrated’s 2019 list of the best places to watch the Super Bowl.
Hours: Monday–Friday, 12 p.m.–2 a.m. | Saturday–Sunday, 10 a.m.–2 a.m.
Happy Hour Specials: 3–6 p.m. | $4.50 draft beer | $7.50–$8 cocktails
Address: 600 Fifth Avenue, Unit 6916, Downtown
Located less than a block from Petco Park, Bub’s is the ultimate afterparty for Padres home games during the season. Friar faithful file in after a W to celebrate with a round of beer and remarkably unathletic feats of athleticism in the bar’s novelty basketball court. Bub’s gets packed on game day and is known for screening every Padres away game. For pigskin fans, the bar offers generous NFL and college football game-day drink deals.
Hours: Monday–Thursday, 11 a.m.–11 p.m. | Friday, 11 a.m.–12 a.m. | Saturday, 10 a.m.–12 a.m. | Sunday, 10 a.m.–11 p.m.
Happy Hour: Monday, Tuesday, Thursday, & Friday, 3–5 p.m. | $1 wings | $5 select drafts & wells | half-off appetizers
Address: 715 J Street, Gaslamp Quarter
An upscale watering hole located in the Gaslamp’s swanky Pendry hotel, this retrofitted space dating to the 1900s is a great place to cheer on the Padres and feast on game-day specials like a $9 Wagyu hot dog. This must be the only spot in SD where you can chow down on $40 caviar while watching the Chargers play.
Hours: Monday–Thursday, 3–10 p.m. | Friday, 3 p.m.–12 a.m. | Saturday, 10 a.m.–12 a.m. | Sunday, 10 a.m.–10 p.m.
Happy Hour Specials: Monday–Friday, 3–5 p.m. | $5 draft beer | $6 wine | $7 well cocktails | $11 cheeseburger | $10 giant pretzel | $9 chips & guac | $9 buffalo chicken fries
Address: 570 J Street, Gaslamp Quarter
San Diego is increasingly staking its claim as a destination for soccer, but many local sports bars are lacking a dedicated space for fútbol fanatics. When FIFA rolls around, Shakespeare Pub in Little Italy is the place to be. Opened by a pair of British expats in 1990, this second-story bar on India Street tunes its TVs to Europe’s Premier League and offers the eats to match (think a full English breakfast or a plate of fish and chips).
Hours: Monday–Thursday, 10:30 a.m.–11 p.m. | Friday, 10:30 a.m.–12 a.m. | Saturday, 8 a.m.–12 a.m. | Sunday, 8 a.m–10 p.m.
Happy Hour: Monday–Friday, 3–6 p.m. | $1 off draft pints | $5 house wine | $1 off all bottled beer | $5.50 well liquor
Address: 3701 India Street, Little Italy

While sports are the main attraction at this PB hot spot, the food and drinks hold their own, especially when early weekend games draw fans for brunch and $19 bottomless mimosas. University of Nebraska alumni (all two of you) will be happy to hear that this is a certified Nebraska Husker bar, so enjoy hogging the TVs all season long.
Hours: Monday–Thursday, 10 a.m.–11 p.m. | Friday, 10 a.m.–12 a.m. | Saturday, 9 a.m.–12 a.m. | Sunday, 9 a.m.–11 p.m.
Happy Hour Specials: Tuesday–Friday, 3–6 p.m. | $6 cocktails | $6 select wines & drafts | half-off select appetizers
Address: 4650 Mission Boulevard, Pacific Beach
Sandbar is the place for Boise State fans to cheer on the Blue each week—or for any deals-seeking diner whose team is playing on a Tuesday, when the rooftop watering hole overlooking Belmont Park offers $3 street tacos, $5 Estrella Jaliscos, $6 house margaritas, and half-off all tequila (of which they have more than 50 types).
Hours: Tuesday–Thursday, 11 a.m.–11 p.m. | Friday–Monday, 9 a.m.–11 p.m.
Happy Hour Specials: 3–6 p.m. | $6 14-ounce Estrella Jalisco | $8 Margarita | $9 22-ounce Estrella Jalisco
Address: 718 Ventura Place, Mission Beach

Tucked into the heart of Old Town, this bar is home field for Kansas City Chiefs fans during the NFL season. The patio provides plenty of space for fans to catch every play on a massive outdoor screen while kids stay busy with games like cornhole and ping pong. It’s dog-friendly, too, so make sure Fido has his KC bandana on.
Hours: Monday–Thursday, 11:30 a.m.–1 a.m. | Friday, 11:30 a.m.–2 a.m. | Saturday, 10 a.m.–2 a.m. | Sunday, 9:30 a.m.–1 a.m.
Address: 2222 San Diego Avenue, Old Town
There’s nothing like rooting for the Fighting Irish during college football season in an old-school Irish pub. Located a few blocks from Snapdragon, this 28-year-old Mission Valley bar is a popular spot for post-game partying following Legion rugby matches and SDSU football games. Several pool tables, live music weekly, and shuffleboard offer a welcome distraction from agonizing SportsCenter recaps.
Hours: Sunday–Thursday, 11 a.m.–11 p.m. | Friday-Saturday, 11 a.m.–12 p.m.
Happy Hour Specials: Monday–Thursday, 4–6 p.m. | $1 off draft beer, house wine, well liquor & select appetizers
Address: 10475 San Diego Mission Road, Mission Valley
Novo Brazil has four expansive venues across San Diego County, but their newest location in Mission Valley is a true sports fan’s paradise, with 8,000 square feet of space, 64 taps, 100 feet of LED video walls, and a 3,500-square-foot fire pit—a perfect spot for strategizing your fantasy league draft picks. Sip refreshing kombuchas while supporting our local sports teams with Novo’s La Ola Dragon Fruit or Azteks Raspberry flavors, created in partnership with Wave FC and SDSU Athletics, respectively.
Hours: Monday–Thursday, 11 a.m.–10 p.m. | Friday–Saturday, 11 a.m.–11 p.m. | Sunday, 11 a.m.–8 p.m.
Address: 1640 Camino Del Rio North, Unit 341, Mission Valley

Whether you spell it “football” or “fútbol,” Fairplay has you covered with plenty of screens to catch the action. The spacious gastropub is also the home field for the Red Devils of San Diego, a local Manchester United fan group. Keep an eye on Fairplay’s Instagram page for their weekly TV guide to ensure you don’t miss a single play.
Hours: Monday–Wednesday, 11:30 a.m.–10 p.m. | Thursday–Friday, 11:30 a.m.–12 a.m. | Saturday, 6 a.m.–12 a.m. | Sunday, 7 a.m.–10 p.m.
Address: 4026 30th Street, North Park
Philly fans, assemble! Pretzels & Pints is the spot for tuning into every Eagles, Phillies, Flyers, and 76ers game. This tucked-away North Park bar specializes in pretzels, offering oversized Bavarian, pillowy Philly, and classic NY-style options with its signature beer cheese. You’ll also find a selection of pizzas, sandwiches, and subs to fuel your game day—but you’ll need to leave your Giants and Celtics jerseys at home.
Hours: Monday–Friday, 12–10 p.m. | Saturday–Sunday, 11 a.m.–10 p.m.
Happy Hour Specials: Monday-Friday, 1–6 p.m. | $1.50 off drafts
Address: 3812 Ray Street, North Park

This old-school sports venue provides more than 60 TVs and bar bites at reasonable prices. The Bullpen isn’t the place for quiet, contemplative sports discussions—instead, grab a beer and join the hooting and hollering on Padres game nights and at fight night viewing parties. Check their website for their daily TV schedule to plan your night.
Hours: Saturday–Thursday, 11 a.m.–11 p.m. | Friday, 11 a.m.–2 a.m.
Address: 8199 Clairemont Mesa Boulevard, Clairemont Mesa
During Padres season, Nautilus has game day specials, including the Machado Platter, featuring wings, onion rings, tots, and mozzarella sticks (which I’m sure Manny always eats before first pitch). Stick around after the game as the sports tavern transforms into “Club Nauti,” where you can actualize your dreams of popping Champagne after your team (San Diego FC?) wins a national championship.
Hours: Monday–Wednesday, 11 a.m.–10 p.m. | Thursday–Saturday, 11 a.m.–1 a.m. | Sunday, 11 a.m.–10 p.m.
Happy Hour Specials: Monday–Friday, 3–6 p.m. | half-off draft beers, well liquor & house wine | $5 Daily Sunset
Address: 6830 La Jolla Boulevard, Unit 103, La Jolla
The Spot is truly the OG San Diego sports bar, with a history dating back to 1915. The space was purchased in 1978 by owners who wanted to relocate their Chicago watering hole to San Diego. This is the ultimate hangout for Windy City transplants wanting to watch da Bears, da Bulls, da Cubs, and Blackhawks games each week. Like any authentic Chicago hangout, it’s filled with decades of spilled beers, the scent of deep-dish pizza, and the accumulated tears of fans.
Hours: 11 a.m.–2 a.m.
Happy Hour Specials: Monday–Friday, 3–6 p.m. | $4 drafts & wells | 25 percent off appetizers
Address: 1005 Prospect Street, La Jolla

PRK 101 is Disneyland for North County sports fans. This two-story complex features large outdoor TVs, a spacious dog-friendly patio, and a menu full of savory barbecue. The spot is home base for the handful of loyal Chargers fans, and it also offers half-off beverages every Monday to locals with a Carlsbad address.
Hours: Monday–Wednesday, 4–10 p.m. | Thursday & Sunday, 11 a.m.–10 p.m. | Friday–Saturday, 11 a.m.–12 a.m.
Happy Hour Specials: Monday–Friday, 3–6 p.m. | $5 off house cocktails | $2 off draft beers | $5 house wines | $5 house calls
Address: 3040 Carlsbad Boulevard, Carlsbad
The name certainly holds up: Draft Republic vends more than 100 beers on tap. Meet up with your squad and catch the game on one of the bar’s 70 TVs while you stuff yourself with wings or buffalo cauliflower (for plant-based friends). Games aren’t just onscreen at this sports bar’s two locations, which offer golf simulators (Carlsbad), eight lanes of bowling (San Marcos), shuffleboard, and plenty of arcade cabinets to help you cool off after your team drops the ball in OT.
Hours: Monday–Thursday, 4–9 p.m. | Friday–Saturday, 11:30 a.m.–10 p.m. | Sunday, 9:30 a.m.–9 p.m.
Happy Hour Specials: 4–5:30 p.m. | $6 Draft Republic Beers | $8 select wines & well cocktails | discounted appetizers
Address: 5958 Avenida Encinas, Carlsbad & 255 Redel Road, San Marcos

The Hills Pub is a popular watering hole for sports fans in La Mesa with its dog-friendly patio, zillion TVs, and kitchen that stays open until midnight daily. This makes it an ideal spot for post-game festivities and sprawling armchair game analysis with that pal who swears he could have gone pro if he’d only made the JV team. The joint hosts bingo every Tuesday, offering an opportunity to net yourself tickets to upcoming Gulls games.
Hours: Monday–Thursday, 11 a.m.–12 a.m. | Friday, 11 a.m.–2 a.m. | Saturday, 10 a.m.–2 a.m. | Sunday, 10 a.m.–12 a.m.
Happy Hour Specials: Monday–Friday, 2–5 p.m. | Sunday–Thursday, 9 p.m.–12 a.m. | $5 drafts, wells, house wines & Dangerdorf liquor
Address: 8758 La Mesa Boulevard, La Mesa
Main Tap is a rare destination showing every NHL game in sunny San Diego. This cozy East County tavern is known for its collection of rotating taps from local microbreweries, and it offers plenty of cheap eats to keep you going until a game-ending shootout. On Tuesdays and Fridays, this El Cajon locale moonlights as a karaoke bar, perfect for belting out tearful ballads after the Anaheim Ducks lose yet another game. Time to invest in a Kings jersey.
Hours: 11 a.m.–2 a.m.
Happy Hour Specials: Wednesday, 3–7 p.m. | $6 Reuben sandwiches
Address: 518 E Main Street, El Cajon

Score a hat trick at this triple-threat sports bar in Chula Vista. The name 3N1 refers to the venue’s restaurant, bar, and smoking lounge concept, making it a go-to for folks who enjoy a stogie while watching sports. The bar also offers karaoke on the weekends and regularly hosts PPV boxing and UFC events.
Hours: Monday–Wednesday, 11 a.m.–11 p.m. | Thursday, 11 a.m.–1 a.m. | Friday, 11 a.m–2 a.m. | Saturday, 9 a.m.–2 a.m. | Sunday, 9 a.m.–10 p.m.
Happy Hour Specials: Monday–Thursday, 4–7 p.m
Address: 2330 Proctor Valley Road, Unit 101, Chula Vista
The Canyon is a popular dive in Chula Vista serving homemade ’cheladas and wings that locals (and even SDM food critic Troy Johnson) have raved about. The bar screens Padres games weekly and holds special viewing parties for the most anticipated title cards in boxing and UFC.
Hours: Monday–Tuesday, 3 p.m.–2 a.m. | Wednesday–Sunday, 12 p.m.–2 a.m.
Happy Hour Specials: Monday–Friday, 4–7 p.m. | 20 percent off wells, draft pints & appetizers
Address: 421 Telegraph Canyon Road, Chula Vista
Cole Novak is an award-winning writer with a passion for highlighting local figures, small businesses, and nonprofits. Born and raised in San Diego, Cole is passionate about photography, surfing, art, the local food scene, and the great outdoors.
Surf’n Slaw founder Kumi Alexander is introducing local farmers market crowds to okonomiyaki, the savory Japanese pancake she grew up eating
After 15 years married, my husband and I tend to agree on most things. But there’s one argument we both refuse to bend on—I prefer okonomiyaki Osaka-style, and he’s a die-hard Hiroshima-style devotee. (To be fair, we both adore both styles, but at this point, it’s just fun to have a low-stakes disagreement.)
Okonomiyaki is one of Japan’s greatest comfort foods, a savory pancake that’s about the size of a DVD, if you aren’t too young to know what that is. It’s not terribly hard to make—it’s flour, eggs, dashi stock or water, and a whole heap of shredded cabbage, plus optional fillings like green onions, pork belly, or bonito flakes, all cooked fresh on a flat top griddle. Drizzle some kewpie mayo and okonomiyaki sauce on top, and you’re hot to go.
However, it’s not easy to make well, and as you now know, people have capital-O Opinions about Osaka-versus-Hiroshima. Hiroshima-style layers the ingredients one by one rather than mixing them together, adding a layer of soba or udon noodles and topping it all off with a fried egg. For Osaka-style, all the ingredients are mixed together and then cooked on the griddle, so every bite includes every ingredient in a hodgepodge of deliciousness. (One Osaka variation called modan-yaki does include soba noodles mixed in the batter, but they’re not traditionally used in that regional version.)
Despite a childhood spent in Osaka, Japan, Kumi Alexander specializes in making Hiroshima-style okonomiyaki. “Okonomiyaki has been part of my life for as long as I can remember,” she explains. “My parents ran their own business when I was growing up, so Saturdays were often busy, and okonomiyaki was one of my mother’s go-to lunches because it was simple and easy to make.”
Alexander came to San Diego seven years ago with a desire to bring a part of her culture with her—not just a product, but a feeling. “When I thought about what could do that, the answer was almost obvious: okonomiyaki,” she says.
She originally launched Surf’n Slaw as a mobile pop-up food stand in August 2025, offering what Alexander calls Japanese-meets-California okonomiyaki. “Our full Surf’n Slaw includes cabbage, noodles, umami dough, beef, shrimp, and vegetables,” she explains. The menu also has a “Green Wave Slaw,” an Osaka-style version that can be made vegan and gluten-free, as well as matcha drinks.
Currently, Surf’n Slaw pops up at farmers markets in North Park, Scripps Ranch, Hillcrest, La Jolla, and La Mesa, as well as other local markets and community events. Eventually, she may expand to a permanent location, but that’s a future goal. And while Alexander hopes that one day okonomiyaki will be as well-known to American audiences as ramen or sushi, for now, she’s just happy to share a bit of home with San Diego.
Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
San Diego entrepreneur Kenji Blouin-Ito is turning a tiny Uptown Inn space into a destination for bentos, coffee, snacks, and more
Tokyo unquestionably holds the title as one of the best, if not the best, food cities of the world. But despite the plethora of Michelin-starred kaiseki restaurants and hole-in-the-wall ramen joints, you’d be remiss in walking past glowing signs beckoning you to enter one of the 56,000-plus konbini across the country.
Konbini cafes like Lawson’s, FamilyMart, and 7-Eleven may look like run-of-the-mill convenience stores, but convenience store culture is a completely different animal there. Absent are the sad, floppy hot dogs sizzling sweatily on a rotating wheel of misery. Instead, konbini are stocked with a bevy of hot and cold drinks in every imaginable flavor, meals like tamago sandos (Japanese egg salad sandwiches) and prepacked bento boxes, snacks like onigiri (handheld triangles of rice and seaweed, often filled with fish or pickled plum), and even limited-edition merchandise (not unlike Wawa’s line of merch).
Soon, Hillcrest will get a taste of konbibi culture. Hako Hako opens in front of Uptown Inn by Vantaggio, next to Ramen Ryoma, in early 2027.
Kenji Blouin-Ito, a half-Japanese, half-French San Diego native grew up eating Japanese food at home and during trips across the Pacific. “I remember looking forward to eating bentos on the train,” he says, grabbing quick items to munch on without sacrificing quality or succumbing to cost. When in France, he saw a rise of appreciation for casual Japanese cuisine, “long before it happened here.”

So he decided to bring it here. After AB 626 passed in 2018 to allow different jurisdictions to permit Microenterprise Home Kitchen Operations (MEHKOs), Blouin-Ito launched Foodnome, the first legal marketplace for homemade food in the US. Eventually, the national nonprofit The Cook Alliance took over the project, leaving him open to the next new idea but with the experience of running a food-based business.
“That experience changed how I think about food, not just what makes it good but what makes it work,” he explains. Bento boxes felt affordable in a time of inflation, convenient in a bustling world, and versatile to a variety of palates. When he got the chance to open a konbini himself, he went for it.
His family runs Uptown Inn, a mix of apartments and hotel rooms that’s seen increased food traffic over the past few years. “We had a small space in front of the building that wasn’t being used, and it just made sense,” he says. Hako means “box” in Japanese, a reference to both bentos and small space from where he’ll sling freshly made bentos, coffee, drinks, pastries, snacks, and a small retail selection.
Hako Hako will initially open for morning and afternoon hours, but you don’t have to wait until next year to get a taste of Japanese culture. Blouin-Ito’s concept is popping up at various coffee shops around San Diego, with a few coming up: Easy Does It on September 19 and Cafe Moto on October 17. Until then, practice the art of gaman: patience with grace.
Hako Hako opens at 819 University Avenue in Hillcrest in early 2027.
Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
With Sosal Line, Heidi Greenwood and Juerie Masters are importing traceable seafood from small producers and building a global pantry business along the way
No matter your job, it’s helpful to find some sort of joy in it to avoid going completely insane. Some people savor the variety of personalities when dealing with customers. Others find comfort in the predictability of closing a bar after last call, counting tips and wiping counters. Perhaps achieving Inbox Zero really gets your blood pumping, or shipping a new product design sparks joy.
For Heidi Greenwood and Juerie Masters, work doesn’t get better than logistics and operations.
“[We] both love all the unsexy parts of supply chain and backend management,” laughs Greenwood. Tracking outbound orders? Ensuring compliance? Managing inbound freight? Stop me if this is getting too hot for you!
Not enough people think about the unsexy reality of running a business before launch, but effectively and consistently keeping an eye on operations separates successful companies from out-of-business ones. Both Masters and Greenwood already own their own businesses—Greenwood is behind the wine zine Campestre Mag and runs the online wine shop Esquina, and Masters co-owns Clos Wine Shop and Fintastic Provisions in University Heights with her husband Paul. Apparently, these gigs weren’t enough to satisfy their collective yearning for spreadsheets and inventory maintenance.
So, they decided to start another business together—Sosal Line, a San Diego-based import and distribution company specializing in global pantry items. The pair launched Sosal Line at the beginning of 2025 and currently only sell three brands of tinned fish, but Greenwood says they plan to expand their offerings as they discover other small or family-run businesses that share their values.
“We want to work with brands and with products that really have a sense of place and actually tell a story—not just the product, but the people behind it too,” she says.
Masters and Greenwood are both Korean-American and named this burgeoning business after Haenyeo, the legendary free-diving women of Jeju Island in South Korea. Traditional Haenyeo equipment and garb include oribal (swim fins), yeoncheol (lead belts to help them sink), and the company’s namesake sosal, a hand-held fishing spear (sometimes called jaksal).
The average person, if sitting completely still, can stay underwater for up to a minute and a half at most. Haenyeo can hold their breath for up to three minutes while actively foraging, harvesting, and swimming. Scientists say these diving women spend more time underwater than any other group of humans on earth. Not badass enough for you? The average age of Haenyeo is around 70.

“Fishing is a strong heritage for Koreans, and it’s the same here in San Diego with the Portuguese settlers,” Greenwood explains. (We aren’t the tuna capital of the US for no reason.)
Sosal Line carries 100 percent traceable, wild caught fish from Galicia in Northern Spain and the Pacific Northwest, all family-owned companies who don’t compromise on sustainable practices. Tinned fish has never been more popular—or more debated—but there’s more to it than cute labels designed for maximum Instagram reach. “I want to know who I’m purchasing from,” says Greenwood. One of their suppliers, Craft Fish Co., which is based in San Diego but fishes in the PNW, is run by JJ and Jessica Gerritsen. JJ catches, Jessica packages, and it’s a business relationship on a first-name basis. “You can’t find that when you’re working with some nameless brand.”
San Diegans can find Sosal Line products at local retailers like Clos/Fintastic (obviously), allmine in Oceanside, Always Hungry Grocery & Goods in Carlsbad, J. Brix Wines in San Marcos, Collins & Coupe/Tablespoon in North Park, and Green Acre in La Jolla. They’re also available in select retailers in Northern California, Oregon, Arizona, and strangely enough, South Carolina. Expanding its client base is, of course, a goal. But not at the expense of quality or joy of discovery.
“I would love to see people try food from different cultures and be excited about it,” says Greenwood. “Maybe make them want to travel to experience different areas of the world.”
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
The 29-year-old culinary director at Herb & Sea is making seafood sexy (and approachable) again
Implementing a farm-to-table model hardly deserves acknowledgement these days. It’s not a stretch. It’s not innovative. “It’s the bare f**king minimum,” says Herb & Sea‘s executive chef Aidan Owens.
When I arrive at the Encinitas restaurant, I’m ready to talk sustainability, farm-to-table stuff, with Owens. “Did you see the chin on that?” he says of the extra big jiggly chin on the sheephead that just arrived with the day’s fresh catch. I did. It was Jay Leno adjacent.
I learn quickly that he somehow oozes both charm and stone-cold honesty. Maybe he could construct a new dish with chin goo, like he did when he had a bunch of tuna scraps and voila’d it into a smooth and crowd-pleasing ‘nduja. “I want to know what’s in there,” he says.

The instinct to look closer, to dig into what others might discard, says a lot about the chef’s approach. I guide him back to our topic, but he has something else on his mind. “We’re overcomplicating food—what happened to just cooking good food and having fun with it?”
Owens grew up on a farm in Byron Bay, Australia, where sustainability wasn’t a concept you chat about so much as a way of life. Think dirt roads, backyard chickens, pulling vegetables straight from the ground, and a mother who believed that if you couldn’t pronounce the ingredients on a package, you shouldn’t eat what was inside.
Food wasn’t precious or performative. Making it was what you did because you were hungry and that’s still what inspires Owens today. “I like to cook good food because I like to eat good food,” he says.
His approach to sustainability at Herb & Sea began so naturally that it felt just like instinct. “I was just like, ‘Let’s order food from the people who live and work here,’” he says.

And why wouldn’t he when lives in San Diego? Cities all over the world vie for our goods. Our tuna is sent overseas. Our spiny lobsters hit dinner plates in China and Japan. Not to mention California’s producing a third of the country’s vegetables and three-quarters of its fruits and nuts.
“Why would we outsource when it’s all here?” Owens asks.
Sustainability, in this context, is about cooking what exists in abundance, nearby, right now. “I love the local fish here. It’s f**king delicious and San Diego citrus, I mean, it is so f**ing good,” he says.
Instead of importing ingredients, Owens also looks for nearby alternatives. “You can find really cool things in the local waters,” he says, pointing out that stingray cheeks taste similar to scallops.

Whatever he finds in that sheephead chin might just be the next substitute for marrow. But to make this work, it means getting diners amped up about the slightly unfamiliar.
Tasting menus, where diners are completely in his hands, become an opportunity to gently push boundaries. “I’ll serve mackerel, because people think they hate it,” Owens says, noting that the abundant local fish can have some fishiness. “But when it’s fresh, it’s arguably one of the best fish in the ocean.”
He also tweaks the language on the menu so people might feel more compelled to give dishes a try without preconceived notions. He might use “lengua” instead of “tongue.” “Whelk” instead of “snail.” When he puts “stingray throat” on the menu, he disarmingly calls it “skate.”
To reduce waste, scraps aren’t always discarded but rather turned into something new. Sometimes they’re smoked, cured or fermented. Apples going bad turn into apple ponzu. Lemons turn to marmalade, which stretches their usefulness far beyond peak season. “And it’s super tasty on our pizza,” he says.
What makes the food even richer, is the relationships he’s built with farmers. Though it didn’t always feel natural, Owens sought personal connection first. He recalls approaching a fisherman at the Tuna Harbor Dockside Market. “I was awkward,” he says. “I went up to him and said, ‘I like your fish.’”
Owen’s is now so close to his suppliers—like fishermen Ryan Sebo and Joe Daly—that he gets texted pictures of fresh catches right as they flop on the boat. The messages always ask if he wants first dibs. “I say yes to a lot of fish,” Owens says, noting that Herb & Sea can go through 2,000 pounds of seafood a week.

The next evolution of sustainability, in his view, will be chefs working directly with producers such as his alliance with Sebo, cutting out middlemen and purveyors where possible. “It will put more money in the pockets of the people doing the work,” he says.
It will mean that chefs can’t just know their local farmers and producers, but they’ll choose to work with the ones who have the best practices. Dining and sustainability will become much less about the final plate. “It will be more about the impact that plate has on the Earth,” he says.
Ultimately, he believes sustainability doesn’t need to be loud. It doesn’t need hashtags. It just needs to be honest.
“We aren’t saving lives. We’re feeding people good food,” he says.
And yet, in feeding people well—simply, thoughtfully, responsibly—something meaningful happens. Guests leave satisfied. Ingredients are respected. Local ecosystems are supported and food returns to what it has always been at its core: nourishment, pleasure, and a quiet reflection of the place it comes from.
No buzzwords required.
The folks behind Oddish Wine and Lost Cause Meadery are partnering with Bica to open an all-day cafe, coffee shop, wine bar, and restaurant near La Mesa Village
La Mesa: a bucolic, hill-dappled city long regarded as a somewhat frumpy, never quite trendy bridge between the urban cool of Mid-City and the rural sprawls of East County. La Mesa’s population clocks in at around 4 percent of the city of San Diego’s—fewer than Chula Vista, Oceanside, Escondido, Carlsbad, El Cajon, Vista, San Marcos, and Encinitas, in that order. It’s home to a killer Oktoberfest, one of the best charter high schools in the state, and a theatrical mayor who tools around town in a golf cart (and so far, hasn’t cut any arts funding or closed public bathrooms).
But any area that’s only 20 minutes from downtown San Diego and under 20 miles to Mission Bay will only stay under the radar for so long. Slowly but surely, bits and bobs from San Diego’s cultural tastemakers have been popping up all over town. Dark Horse Coffee and the boutique Small Batch both opened in La Mesa in 2018. Stella Jean’s and Pop Pie are coming later this year. Native Poppy is building its new headquarters and studio this fall. After a year in business, the new owners of JK’s Greek have established themselves as one of the best Greek restaurants in the county.
Next year, La Mesa will get one of its most ambitious projects yet. Billy and Suzanna Beltz, owners of Lost Cause Meadery and Oddish Wine, are pouring everything they have into renovating a 5,000-square-foot building between the Village and MacArthur Park to open a wine/beer bar, coffee shop, all-day cafe, and wine shop.
The concept doesn’t have a name (yet), and Bica in Normal Heights will come on as a partner to run the restaurant aspect and coffee program (which also won’t be called Bica. Still lots of naming decisions to be made). But the Beltz’s vision is to create something in La Mesa that doesn’t exist yet—a community gathering space open from morning until night that’s family-friendly, creatively designed, and well… cool.
The building has been around since the 1940s, first operating as a neighborhood market, then butcher shop, secondhand children’s store, electronics store, dry cleaners, and bike shop. The Beltzses say they plan to keep the “soul and character” of the space as much as possible, highlighting original details like a barrel-shaped wooden roof, brightening up the corner building by utilizing the large front windows, and eventually building an outdoor dining/drinking space and kid-friendly area—a must for the neighborhood’s plethora of young families. They tapped all locals for the design and build: Tecscape Design, design consultant Carly Miller-Chen (who owns Ayi boutique in South Park) to create the space, and local contractor CLTVT.

Starting in the morning, the space will offer coffee and light breakfast items before transitioning to lunch and dinner menus, plus a full bar that will feature Oddish and Lost Cause products as well as other local wines, beers, ciders, and other beverages alongside an aperitivo program and low-ABV cocktails and spritzes. Food-wise, they plan to install a wood-fired oven and rotisserie, but expect more menu details to be revealed closer to opening.
There will also be a small retail space focused on natural wines and ciders from places like Raging Cider & Mead in San Marcos and other San Diego and Baja California makers. But don’t expect run-of-the-mill options from the guy who makes weird wines and mead, the oldest alcoholic beverage in human history (hardly TikTok trend material). “We have a unique perspective… Hopefully we can expand some palates and minds in the process,” says Billy.
Community is the heart of the project, more than food, more than drinks. “We have a young family. [Bica owners] Manny [Da Luz] and Charlie [Knowles] have families,” says Billy. Suzanna adds: “People want a space that they know they’re going to get really amazing food, really fun drinks, but they can also feel like they can bring their kids during the weeknights.” It won’t be North Park 2.0, although many families now living in La Mesa came from various neighborhoods across Mid-City (like the Beltzes). It’s filling a void. It’s something they can build from the ground up. And just maybe, it’s something that will surprise people who have yet to discover La Mesa’s potential.
Oddish Wine/Lost Cause Meadery’s new concept is projected to open by the end of 2027 at 8495 La Mesa Blvd.

Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
At The Delicate Squash, Shannon English is rethinking cookies, cakes, and pastries with seasonal ingredients and natural sweeteners
Midway through my phone conversation with Shannon English, owner of The Delicate Squash, I hear an alarm shrilling in her background.
“Sorry, I’ve got to pull some cookies out of the oven right now!” she apologizes. After a few beats, she picks the phone back up and laughs. “I feel like I’m bouncing around all over the place.”
After hearing her run through a list of her professions and current hobbies, I’d have to agree. English runs The Delicate Squash, a gluten- and dairy-free bakery; teaches cooking demos; pops up at farmers markets; wrote a book of poetry (Deep Water came out this month from Beyond the Veil Press); hosts a monthly open mic night; dipped her toe into ballet; recently joined a running club; volunteers at local farms; and finally, teaches at a play-based, nature-based preschool.
I’m tired just talking to her.
Surprising no one, English seems to have unlimited energy and enthusiasm for all this work, notably in education. Early childhood education is one of the most pivotal times for nurturing lifelong learning, but she also aims to educate the public on how to eat cleaner, feel better, and support your local food systems. She started The Delicate Squash in late 2023 after discovering she has a chronic illness, going through the typical standards of care and even strict elimination diets, to no avail.

“I’m not going to say I found a diet that has ‘cured’ me, but I have found that taking a more mindful approach to a lot of things, including diet, has made symptoms far more manageable for me,” she says.
Even people with dietary restrictions deserve a little treat from time to time, but she had a hard time finding anything that tasted good and made her feel good. Thus, The Delicate Squash was born.
All of her baked goods avoid gluten and dairy, and use natural sweeteners like coconut sugar or maple syrup as well as herbs, fruits, foraged flowers, and other natural flavorings. Her signature cookie, the “Delicate” cookie, is a sea salt dark chocolate cookie that’s soft, a little salty, a little sweet, and made with oatmeal to keep it gluten-free. Other crowd favorites are thumbprint jam cookies with jams made from scratch with change seasonally; breakfast pastries like orange, dark chocolate and cardamom scones; brownies; orange and black sesame banana bread; seasonal pies; and custom and seasonal cakes (currently, the late summer flavor is a dark chocolate coconut milk ganache with berry jam).
English says some people are surprised she can produce such a variety of goods with the dietary restrictions she adheres to. “A lot of feedback I get is ‘I could never do that,’” she says. But if she can do it, she assures me that anyone can. “I like to say ‘practice makes progress, not perfection.’”
Her advice? Focus more on being present than presentation, and don’t be afraid to experiment to keep things interesting. And if that doesn’t work, you can always hit her open mic night to ask for tips.
Customers can order from The Delicate Squash’s online store, check her upcoming schedule of pop-ups, or find her goods at various independent retailers around San Diego.
Escondido is getting in on the listening bar phenomenon. On September 5, musicians Mat Rakers, Kevin Capacia, and Billy Petty will open Plot Armor, a Japanese-style vinyl listening bar that Rakers says they aim to feel “curated and intelligent.”
“Currently, there are not a lot of ‘cool’ spots in Escondido,” he says. Backed by The San Diego Music And Art Company and The Escondido Music And Art Company, Plot Armor will soon offer sake, wine, beer, and soju cocktails, plus Japanese non-alcoholic options and cold brew. Eventually, they’ll add Japanese-inspired snacks, but the focus will be creating a small place (very small—the seating capacity is 20) where vinyl junkies can come listen, linger, and libate.

Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
The 53rd Annual National Philanthropy Day Takes Place on November 21. Join us from 11:00 a.m. – 1:30 p.m. at the new Gaylord Pacific Resort & Convention Center!
Once yearly, AFP San Diego joins with others worldwide to celebrate National Philanthropy Day (NPD), a special day set aside to recognize the great contributions of donors and nonprofits that enrich of our community and the world. San Diego’s NPD is one of the largest and most successful in the U.S., attracting nearly 900 participants, including philanthropists, nonprofit leaders, CEOs, board members, development professionals, and business, community, and civic leaders.
Sponsorship proceeds from National Philanthropy Day are reinvested in education, training, scholarships, career development, and the advancement of fundraising professionals throughout San Diego. These resources and training provide fundraising professionals with the tools necessary to support our region’s diverse array of nonprofit organizations, which rely on charitable giving for close to half of their annual revenues.
The National Philanthropy Day Honorees are selected by the NPD Honorary Committee, a group of highly respected, diverse nonprofit and business leaders. Our 2025 Honorees include:
National Philanthropy Day San Diego provides an opportunity to reflect on the meaning of giving and to celebrate the selfless contributions of individuals and organizations across the region. We look forward to celebrating with you!
Sponsorship opportunities and individual tickets are available. Please visit www.afpsd.org for more information.